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From clothes and diet to times of the bath and sleepless nights, there are a lot of a woman undergoes during pregnancy.
Pregnancy is nothing short of a life changing experience for a woman. Take your sleeping position, for example. It can be used to sleeping on the front of all my life, and suddenly, like the belly starts to grow in size, it is unable to find a comfortable position to sleep. Moreover, it is not a help now that you find yourself running to the bathroom after every few hours to empty the bladder and face the nausea and morning sickness almost every single day of your first trimester.
[Read: Sleeping position during the first quarter of pregnancy ]
First, it is only for a few months, so relax! Second, equip yourself with the knowledge goes a long way in calming your fears, so Pep yourself with positive thinking. Here we put all you need to know to sleep on your stomach during pregnancy, and bought some simple and cool tips for better sleep during pregnancy
Sleeping on the stomach during pregnancy -. Is It Safe
Sleeping in this position is not recommended for prolonged durations, as it may affect the blood circulation, which can be harmful to the baby. Experts recommend pregnant women to avoid sleeping on their stomach, especially during the second and third trimesters of pregnancy. Your baby now growing fast, it can get pressed against the vena cava, which is the main vein that carries blood back to the heart from the bottom body.
So, You can sleep on your back, then?
Oh, wait! Just because we said no to sleep on your stomach, you're not going to sleep on your back either.
Experts believe that sleeping on your back too, is not really good during pregnancy. Studies have found a way to sleep on your back, especially for longer periods could limit the flow of blood and other essential nutrients for your baby. What's more, you could also leave you feeling nauseous and dizzy
. [Read: Sleeping positions during pregnancy the second quarter ]
Tips for better sleep during pregnancy:
So how can you sleep then? One of the best positions for sleeping in during the period of pregnancy is to sleep on your side. This ensures maximum flow of blood and nutrients to the baby which helps to grow and develop properly.
- If you're still turning over in bed, and you can not find a comfortable position to sleep in, here are some ideas, and give you a good night's sleep
- Use cushions and pillows to support yourself comfortable .; you can put them where you need extra support or cabinet.
- Try to calm a few minutes before bedtime. Spend some 'alone time relaxing and getting your body ready to sleep.
- play a relaxing and soothing music if you are really finding it hard to sleep.
- It 'also a good idea to take a hot bath a few minutes before bedtime. Frazzled nerves will calm down and will help you sleep better.
- Ask your partner to give you a relaxing massage. Ask him not to address all the particular points of the body; only a gentle massage should do the job!
- get into a consistent routine, going to bed the same time every night. This will help you sleep soundly and almost instantly.
You're in the early stages of pregnancy? And 'advisable to sleep on the stomach in early pregnancy? It 'better to change your sleeping style in this early time in itself, to make it easier for you during your second or third trimester.
What is your opinion to sleep on the stomach during pregnancy? You have interesting experiences of sleep and suggestions for other would-be-mothers? share them in the comments section below:
Happy pregnancy!
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