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Do you need for the pesto during pregnancy? Do you want to follow a diet that is not only healthy, but also meets your pregnancy cravings? If this sounds like you, why not take into account the addition of pesto in your diet. You can help to fulfill your desire and meet your nutritional needs at the same time. But, it is safe to eat the pesto during pregnancy? Well, read on and find out below.
What is Pesto?
Pesto is popular as an Italian sauce from Genoa in Liguria, northern Italy. Typically, the pesto is made of basil, garlic, pine nuts Europeans, cheese and olive oil. People consider the sauce as a full meal since it includes a lot of ingredients. All these ingredients are good for a healthy pregnancy (1).
Is And 'safe to consume during pregnancy Pesto?
Well, yes! And 'safe to consume pesto during pregnancy. However, be sure not to overdo it. We are aware that the savory sauce is very tempting, but an overdose can lead to complications for you and your baby. As every pregnancy is different, you should consult your doctor before eating pesto during pregnancy.
If you are making the sauce at home, make sure you wash the basil leaves thoroughly, as they may carry bacteria. Garlic and basil in pesto confer medicinal properties and make it easier for you to enjoy the sauce during pregnancy (2).
[Leggi: Basil during pregnancy ]
The health benefits of Pesto pregnant consumption:
1. Cure stomach ailments:
Basil is an important ingredient of pesto. Basil is what gives its fragrance sauce. Basil is stomach upset and is an herbal remedy. Basil also provides rich amount of minerals and vitamins that include iron, beta-carotene, vitamin A and vitamin K. In addition, the presence of basil pesto ensures that the sauce has a high nutritional density and low cholesterol (3).
2. Provide appropriate Proteins:
Pesto contains pine nuts that are rich in protein. Proteins regulate appetite during pregnancy and keeps you full. food proteins so that it follows a proper diet and not of excess weight gain. In addition, protein helps you burn fat and replace it with muscle mass. The proteins ensure good growth and development of the fetus, as well as to enjoy a healthy pregnancy. Pine nuts are also an excellent source of essential fatty acids that you need during pregnancy (4)
. [Read: garlic during pregnancy ]
3. Low in calories:
Even if the pitch is rich in nutrients and vitamins, the sauce is considerably lower in calories. The low calorie content of pesto content rule your weight and prevents obesity during pregnancy (5).
4. Strengthens bones and joints:
You need to have strong and healthy bones and joints during pregnancy. Pine nut pesto are a good source of vitamin D, which helps strengthen bones and joints during pregnancy. Also, pine nuts are rich in vitamin C, which boosts energy levels and makes you immune to various infections during pregnancy. Vitamin A in pine nuts helps to improve vision and quality of the skin during pregnancy (6).
5. Provides monounsaturated fat:
Pesto includes olive oil, which is rich in monounsaturated fats. Monounsaturated fats are good for the heart. Eating pesto during pregnancy helps improve your cardiovascular health, increase the strength of the arterial wall, and clear the arteries. In addition, the rule sauce glucose levels in the blood. Olive oil also lowers bad (LDL) cholesterol and increases good (HDL) cholesterol levels (7).
[Leggi: during pregnancy ] of olive oil
So, enjoy the benefits of pesto health during pregnancy. But, make sure you do not eat too much pesto during pregnancy. Did you enjoy eating the pesto while waiting? How did you benefit from it? Do you have any recipes from pregnancy safe? Contact us here
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