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Eating fruits during pregnancy is good for the baby. But it is very important to know the type of fruit that you consume. Many of you, in your pregnancy, crave certain fruits. Some pregnant women actually claim that they have the desire to melon! If you are one of them, then do not hesitate to go on a spree.
Melons are seasonal fruits that come with a delicious taste. They are extremely beneficial for pregnancy and provide the best of the nutrients while catering to the taste buds. Moderate in counting calories and high nutritional value, melon is good for pregnant women. It is one of the most 'fruit to be eaten' for the growth and development of your growing baby
benefits of eating Muskmelon during pregnancy :.
Here are some of the vital benefits of eating melon during pregnancy: ..
- relief from heartburn during pregnancy
- Help with the feeling of nausea and morning sickness
- Large the liquid content that keeps the body in a state of super-hydrated pregnancy.
- Important for the supplement too combat indigestion and constipation fibers.
- good nutrition count.
- regulation of blood pressure, especially in case of high or low conditions
- relief from minor infections such as fever and cold during pregnancy
8 nutritional value and for the child benefits: ..
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Muskmelons They are packed with the most vital components needed to enrich your child's growth. The addition of a decent amount of melon in a weekly diet is recommended
[Read: fruit to eat during pregnancy ].
The following is the complete list of the nutritional content of melon along with the advantages:
1. Football - 15 mg:
the calcium content in melons helps to strong bones and teeth structures of your child. Calcium is very important for both the mother and the baby during pregnancy.
2. Phosphorus - 0.5 mg:
Phosphorus is important for effective muscle contractions during labor. It also helps in blood clotting, kidney function, nerve conduction, tissue repair and function of the heart.
3. Iron - 34 mg:
The iron value melon helps in the production of hemoglobin good for you and your baby.
A good count of red blood cells helps to prevent anemia in pregnant women. It also improves the blood flow through the uterine cavity with plenty of oxygen to the baby
. [Read: watermelon during pregnancy ]
4. Vitamin C - 640 mg:
Vitamin C helps fight those annoying minor infections like colds and flu during pregnancy. This vitamin is also necessary for the growth of the child in forming a healthy immune system.
5. Vitamin A - 0.03 mg:
Vitamin A is very critical to the growth of the fetus to develop healthy cognitive function and ward off any birth defects. It 'also important for embryonic growth of the developing baby's heart, lungs, kidneys, eyes and bones. Meloni help replenish the same in your body are pregnant.
6. Vitamin B1:
Thiamine or Vitamin B1 is an active component of vitamin B 12 series. It helps in the healthy formation of the central nervous system in your child while fighting several prenatal birth defects. The vitamin also helps to control the extreme sense of nausea and morning sickness during the first trimester of pregnancy. . It 'also important to improve the quality of breastfeeding postpartum
[Read: Plums during pregnancy ]
7. Anticoagulants:
anticoagulants are anticoagulants that prevent the formation of blood clots during pregnancy. The clots pose the risk of a blood clot, heart attack or stroke, even in mothers. Melon is useful for pregnant women because they have a good amount of anticoagulants.
8. Carotenoids:
Carotenoids enhance the immune system of both the mother and the baby while fighting various conditions life threatening such as cancer. They are usually present in most fruits and vegetables. Melons have beta-carotene and lycopene -. Two very essential carotenoids
Melons can be enjoyed eaten as whole fruits, salads, puddings and smoothies. There are several recipes tasty homemade incorporating melons in your daily diet.
I hope this article has clarified the doubts of having melon during pregnancy. Share your thoughts by commenting below
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