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As a soon-to-be-mom, you may be concerned about what to eat and what not, especially during the early stages of pregnancy. You may want to be absolutely sure about the safety of the consumption of certain foods and pregnancy myths doing rounds do not make it easier for you, right?
And 'safe to eat tuna during pregnancy?
According to magazine Consumer Reports , canned tuna during pregnancy is not recommended, as it may pose a risk of mercury contamination that can affect the developing fetus. On the other hand, while the FDA recommends pregnant women to limit the consumption of fish, also warns not entirely omit from pregnancy diets, given that the oily fish possess rare nutrients that are favorable for the foetus.
While There are a lot of controversy regarding various opinions, the truth is, the data describing mercury contamination may be unreliable, and canned tuna may have higher levels of mercury than previously believed. The consumption of mercury-contaminated fish during pregnancy may have several negative effects on the health of your child. Let's take a look at some of them
[Read: During Sushi Pegnancy ].
The Health Risks:Sponsored
While Oily fish such as tuna is actually good for health, it is recommended to limit consumption, in large part, of this particular fish during pregnancy. As oily fish are more likely to contain environmental pollutants such as polychlorinated biphenyls and dioxins, which pose different health risks not only for the mother but also the baby. The consumption of mercury and toxin-loaded fish during pregnancy might lead to the following health problems:
- Mercury is a neurotoxin and is known to interfere with the brain and nervous system. fetal exposure to mercury especially during the early stages of pregnancy could be extremely harmful and can lead to problems of child development.
- Even at low doses, mercury may affect the development and the cause of the child late to walk, talk and other day to day activities.
- and 'was also found how mercury exposure during pregnancy may be linked to a reduced ability to focus in the child, and can cause learning difficulties.
- Some studies have also confirmed that mercury can cause mental retardation, cerebral palsy, blindness, deafness and other related mental disorders when taken in higher doses during pregnancy.
- In adults, mercury can have adverse effects on fertility.
- the long-term mercury exposure is also linked to an increased risk of heart disease.
- vision loss, numbness of hands and feet, memory loss and tremors are other symptoms and health risks that may be linked to an increase. intake of foods loaded mercury
[Read: Seafood During Pregnancy ]
While the tuna is rich in certain nutrients surprising (vitamins, minerals and healthy fats) that are exceptionally useful during pregnancy for you and your growing baby, some may also contain high levels of mercury, which makes it more harm than good. Thus, consumer discretion is strongly advised
Bottom Line :.
The consumption of fish such as swordfish, king mackerel, tile fish and sharks are a complete no-no during pregnancy, since these fish have higher levels of mercury than any other fish. But tuna is believed to contain low levels of mercury unlike other varieties of fish. You can enjoy tuna - if you absolutely must have it -. In moderate quantities
There are great controversies and lack of scientific evidence to prove the real fact that the tuna consumed during pregnancy is harmful.However, you can taste a portion of time to while.Still, is better to stick to fresh tuna with tuna canned contrary, as fresh tuna undergoes minimal processing and is probably safer too. If you have inhibitions of the consumption of tuna, it is always better to have a word with your doctor.
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