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Congratulations on pregnancy! Now you need to be careful about what you eat, because they are not only eating for yourself, but for the other life growing inside you as well.
For all months of pregnancy, and later, when you feed your baby, you need to choose the right foods and make sure that incorporate them in the right amount in your diet.
How safe are Ceci During Pregnancy?
Chickpeas They are considered one of the best foods during pregnancy, as you and your child get the right nutrients to enjoy a healthy pregnancy.
try to limit your intake of junk foods and make healthy foods such as chickpeas also known as garbanzo beans. You can add the chickpeas in many dishes such as pasta, hummus, salads and soups
[Read: beans during pregnancy ]
Research Analysis of the effects of eating Ceci during pregnancy:
Various studies have been conducted over the years to understand the nutritional benefits of chickpeas during pregnancy. Here's what they say the research studies:
- Pregnancy is a time when we tend to gain weight. Chickpeas are a good way to control obesity and stay healthy.
- Ceci reduce heart attack risks. Chickpeas and other legumes are a good choice for the heart and life.
- chickpeas provide a boost to your energy levels during pregnancy.
- The nutritional requirements increase during pregnancy, as you are not eating for her anymore. Your body requires a greater amount of protein, vitamins, minerals and fiber. A cup of chickpeas contains 12gm of protein and 15 grams dietary fiber.
- This is a rich source of iron and vitamin B6, which is very essential for the growth of the fetus.
- chickpeas also contain choline which is essential for brain and nerve development.
- A cup of chickpeas contains 65% of manganese needs a day during pregnancy. Manganese is very essential to meet the growing needs of the unborn child. AIDS manganese skeletal development in children.
- copper, zinc and selenium are some of the minerals that are often overlooked in discussions of nutrition. These are natural antioxidants that play a fundamental role in ensuring the safety of your baby and protects it from damage caused by free radicals. Antioxidants help prevent various diseases and play an important role in healthy pregnancies
[Read: Soybeans during pregnancy ].
Ceci Cooking tips:
[1945013ceci] baked are really easy. By following simple steps below will help you prepare the dishes in minutes:- Soak the chickpeas overnight
- The soaked chickpeas during night will have soft .. boil for 30 minutes.
- There is no need to cook at all if you use canned ones. These are ready to eat and can be directly added to salads, curries and stews. fresh ones are recommended, though.
- Chickpeas are popular in different parts of the world and in particular with the famous hummus.
- You can make hummus in a food processor. It can be a big dip raw vegetables, ribbons and pepper.
- You can also cook the chickpeas until they become tender and toast with seeds of cumin and garlic. Will simply love the taste of
- Regardless of how you like to eat them, the beans can be a great addition to your pregnancy diet
[Read: for sure sesame seeds during pregnancy ]
Since it is not only you, but also the development of life inside of you, be sure to consult your doctor before adding them to your diet. Discussion with your doctor will help you get a better understanding of the benefits and probable risk factors associated with the intake of chickpeas daily.
If you are trying to incorporate variety into your daily diet, do not feel guilty about adding the chickpeas at times and make dinner a fun time for you and your unborn baby. You will definitely not have to give up all legumes like you're pregnant! Have fun and enjoy delicious meals throughout the day
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