Image: Shutterstock
Are Pregnant and plan your delivery in advance? Want to know all about the post-delivery recovery and return to normal life? Well, if you can relate to situations above the reading of this post it is a good idea.
And 'normal to worry healing after child birth.Do want to know how long you can be back on your toes attending your bundle of joy? It may also want to know if there is some special care that you need. Read on to know all this, in this article
[Read: ways to deal with postnatal perineal pain ]
Factors Affecting the recovery of his body after vaginal delivery:
The first six to eight weeks after a vaginal delivery are very critical for your body. It 'a time when your body will try to recover and get back to normal after having been altered during pregnancy, labor and delivery. Some of the key changes your body will suffer when you are recovering from vaginal delivery. [1]
- You will live afterpains or contractions that will help your uterus shrink back to its original size. In most cases, it will take about six to eight weeks for your uterus to shrink back to normal [2].
- You They may experience pain in the neck, jaw or arm muscles, which is also very common. And 'because of the immense physical stress that your body has gone through while you were in labor. The pain will most likely go away within a few days after birth.
- For the first two to four weeks, will occur lochia [3] or some bleeding and discharge from the vagina. It will come and go for about the next two months or so.
- will also experience some soreness, pain, numbness, or general discomfort in your vaginal area. In case you had an episiotomy or perineal tear, [4] symptoms can be severe.
- You may also have swelling in your legs and feet.
- For the first few weeks or so, you may experience constipation or discomfort while passing stool.
- may experience breast engorgement [5], after the first few weeks of delivery. In some cases, it will go away within the first few days. As your body prepares for the final moment of delivery, it starts to produce and store milk. It causes a sort of swelling of the breasts, which can lead to discomfort. Once you start feeding your baby, breast engorgement slowly goes away
[Read: The body changes after childbirth ].
Tips for self-help after vaginal delivery:
Once the precious baby arrives, you probably want to do shower all your love and attention on him. But before you start with your maternal duties, it is important you give the proper rest and body care. Healing after vaginal delivery takes one time or another. These tips will help you in your recovery after vaginal delivery: [6]
- Use an ice pack between the sanitary pad and your vaginal wound to soothe the vaginal area.
- during urination, pour a little 'of warm water over the genital area to reduce the pain.
- Keep the area between the vagina and the anus clean.
- Be very careful while you are trying to sit. Place a cushion in case the pain is too much.
[Leggi: What precautions to be taken after delivery ]
After delivery, your health needs a lot of care so you can quickly recover and attend to your beloved child. We may want to stand up and be around, but the first weeks after delivery are very crucial. If you do not take care now, it could lead to health complications. Make sure you rest well and eat right. Talk to your doctor immediately if the symptoms become unbearable.
How did you take care of yourself in those days post-delivery? Did you use that time to cuddle with the baby? Tell us what all he has done and any special suggestions that may have helped you
- Section C Vs Normal delivery -. All you need to know
- postpartum hemorrhage - All you need to know
- Assisted vaginal delivery - all you need to know about it
- 4 reasons why you should Shave pubic Hair Earliest delivery
- Last Posts
- Bio
Latest the Debolina Raja posts (see all)
- 103 Baby Names that mean Warrior, Protector, Survivor, or Fighter - June 17, 2016
- 20 citations that have words of encouragement for children - June 8, 2016
- Unbelievable germs, bacteria and viruses facts for kids - June 8, 2016
0 Response to "Recovery after vaginal delivery - All you need to know"
Post a Comment