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Are You are an active person and want to maintain your fitness levels, even during pregnancy? Are you going to continue the pre-pregnancy activities, even as the pregnancy progresses? Keeping fit during pregnancy is good as it keeps you fit and flexible.
But is skiing during pregnancy a safe choice? Find out in this article as a winter sports can affect your unborn baby.
You can go skiing during pregnancy?
Activities as walking and swimming workouts are safe for pregnant women. Skiing do not give during pregnancy, as you will be in a squatting position most of the time, and there will be no direct pressure on your stomach. The amniotic fluid surrounding the baby and keep it safe inside your womb (1). Skiing can not directly affect your unborn baby, but it can pose some serious risks for you and your baby. Skiing is not a good idea throughout pregnancy
[read: benefits of walking during pregnancy ].?
Why is skiing during the considered unsafe pregnancy
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Skiing It can be a dangerous sport during pregnancy as it involves the risk of falling or slipping. As pregnancy progresses your center of balance shifts and possibilities, to lose balance and fall, they are high. You may find it difficult to keep your balance as your belly expands. It should be even more out of your list when you are in your last trimester.
skis on the snow-covered mountain slopes leads to the thrill of jumping through wells and boulders. But, remember skiing accidents are quite common. To keep yourself and your baby safe, it is important that you avoid adventure sports. Fall during pregnancy can cause detachment of the placenta, which means that it may separate from the uterine wall. This development can lead to a premature birth. In other situations, a fall at this stage could also lead to early or preterm contractions.
Skiing is a sport that takes place in the mountains at an altitude of 00 feet and above. High altitude soils are short of oxygen and may be unsuitable for your unborn child. poor intake of oxygen can lead to fetal complications.
Many regular skiers continue following their passion even during pregnancy. However, since skiing is a high-risk sports you can avoid indulging in it for now. Remember, pregnancy is a critical stage when your health and your baby's growth are at stake. Instead of skiing, go for other activities such as brisk walking or yoga. You can also ask your doctor to safe exercises during pregnancy
[Read: Exercises to avoid during pregnancy ].
you may be disappointed to postponing the journey to the hills for now. However, the little bundle of joy will make you forget all the little sacrifices you have made once it arrives. You can plan a trip to the hills like a family later
If you went skiing in pregnancy, please share your experience with us
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