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Body aches and pain go hand in hand with the pregnancy. Blame the extra weight that you gain during this phase that increases aches and pains in your body. Joints in your body get softer to prepare for delivery.
You will also continue gaining weight all through the nine months, which will put pressure on the pelvic floor muscles, uterus, joints and ligaments. The combination of all these factors contributes to pain in the knees.
types of knee pain during Pregnancy:
Knee pain in pregnancy may be of different types. Here we will explore some of them:
- You may experience knee pain due to injuries to the ligaments and soft tissues. This type of pain is usually dull and constant. The pain can get dull if you are stabbed by something sharp.
- You may experience knee pain, if you stand or walk for long. Your feet become heavier during pregnancy and exert much more pressure on the muscles and joints
[Read: tailbone pain during pregnancy ]
Managing Knee pains during pregnancy:
The good news is, this pain will gradually subside after delivery. However, there are some things that you can try at this stage to ease the discomfort, such as:
- Try the low-impact exercises that strengthen the muscles of the knees. Of course you need to consult your doctor before trying any exercises at this time.
- Prop your feet up to take off the weight, as this will provide immense relief.
- Wear well-cushioned shoes. cushioned shoes absorb shock and protect well the knees.
- Make sure he is not gaining weight unnecessarily. It 's normal to put on about 35 pounds during pregnancy
- stick to your good diet and not over-indulge .; this is the best way to keep your knee problems already during pregnancy at bay.
- Ask your doctor if you can take small doses of paracetamol during pregnancy.
- Look for a knee brace. These elastic suspenders support the ligaments and tendons
[Read: back pain during pregnancy ].
Precautions:
When it comes to knee pain during pregnancy, there is very little you can do to prevent it. Unless and until the pain stems from an injury, it can not do much to treat pain. However, here are some things you can do:
- You can try cold or warm compresses to relieve discomfort caused by sore joints
- You should always consult. with your doctor before taking any over-the-counter medications
- Doctors usually allow paracetamol for analgesia during pregnancy
[Read: leg cramps during pregnancy ]
When visiting a case Doctor?
By Now, it must be clear to you that being overweight during pregnancy will likely lead to knee pain. At the same time, the pain can be caused by a different reason too.
- The best way to discover the real reason is to go for a medical opinion. You can wait until the next visit if the knee pain, is not a result of any injuries.
- is a doctor immediately if you've been around someone who is infected with erythrovirus (also known as fifth disease) should see. The chances of birth defects associated with it are high if you are in your first trimester. It is a very rare phenomenon, so do not panic
[Read: Hip Pain During Pregnancy ]!
Take Measures:
Do Not holding the mother of this knee pain, or worry about all the time, it will only make you miserable! Spend time with friends, reading good books and keep your mind occupied with the things you love. After all, it's just a matter of days after which they will be relieved of all the hardships.
Moms, let us know if you also suffered from knee pain during pregnancy and what you've done to relieve some discomfort in the comments section below
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