And 'safe to drink the lemon water during pregnancy

And 'safe to drink the lemon water during pregnancy -

Image? : Shutterstock

The refreshing taste and aroma of lemon is known to soothe the stomach and helps relieve morning sickness and nausea, all of which are favorable during pregnancy. According to the book Health Benefits of Lemon when Chris Shaw , a raw lemon without its peel contains nearly 17 calories and is rich in vitamins and minerals such as niacin, calcium, magnesium, folic acid, vitamin C , B6, and riboflavin. With its amazing nutritional benefits and its ability to relieve morning sickness, you can include in your diet during pregnancy. However, pregnancy is a time when you must maintain caution.

MomJunction explains how lemon is safe to consume during pregnancy and the amount that you should intake.

And 'safe to drink lemon During Juice Pregnancy?

Yes, It is sure to include the lemon juice in moderation in your diet. Taking anything in moderate levels is safe for both the mother and the child (1). It 'better to drink freshly squeezed lemon juice, rather than a box or stale.

lemon excessive consumption can lead to quick detoxification, which is at risk during pregnancy. Moderation is always the key, but it is important to check with your gynecologist before you decide to include in your diet

[Read: lime juice during pregnancy ]

Doctor’s Speaks

1. Women crave for lemon water during pregnancy?

During the first trimester, women often suffer from nausea, leading to the desire for something citric acid or acid. Lemon is the most common choice.

2. It will drink lemon juice cause miscarriage?

No, this is a myth. The lemon juice is absolutely safe for pregnant women and does not cause miscarriage. You can consume throughout pregnancy

Answers from :. Dt. Sandhya Gugnani

Consultant - dietary
Paras Bliss, New Delhi

water Lemon Benefits during pregnancy:

1. Treat morning sickness:

According to the American pregnancy Association, if there is no scientific evidence, lemons are known to decrease the nausea associated with morning sickness in the first quarter (2). It controls the excess bile flow and eliminates the accumulated phlegm in the digestive tract, thus preventing the obstruction. It is also believed to act as a deodorant for the mouth. If lemon is not helping and the sickness is severe, you should see a doctor immediately

[Read: Morning sickness during pregnancy ].

2. analysis of blood pressure:

The content of vitamins in lemon strengthens the blood vessels by keeping them soft and flexible. It therefore prevents any internal bleeding and plays an effective role in reducing high blood pressure. It 'also known to reduce cholesterol levels (3).

3. Treat Indigestion:

And 'quite normal to suffer from indigestion problems during pregnancy. Lemon water is a good old remedy that keeps your well-oiled digestive system and promotes proper digestion (4).

4. Relieves constipation:

Constipation is another common problem faced by a lot of women during pregnancy. According to Natural Pregnancy Cookbook by Sonali Ruder, consuming a glass of lemon juice each day helps prevent constipation. The lemon stimulates the liver and increases peristalsis, consequently, stimulate the bowels to eliminate waste from the body.

5. Increase immunity:

Lemon water helps to prevent common infections such as colds, flu, and certain types of fever. The rich content of vitamin C in the lemon helps to improve the natural defense mechanism of the body and fights bacteria and viruses (5).

6. Bone and Child Health:

Lemon water is a rich source of magnesium and calcium, which improve the health and development of bones. There will also be the provision of these minerals to the fetus (6). Lemons contain potassium which helps to nourish the brain cells and nerves and is also known to help the development of the fetal bones.

7. Arrests urogenital infections:

Lemon water has diuretic properties (7) and is useful for maintaining the healthy kidney functions. This is the way that prevents urogenital infections in pregnant women

[Read: grapefruit during pregnancy ].

8. Alkalizes the body:

Lemon water helps to manage the pH levels in your body and reaches healthy alkalinity. Although acidic in nature, show alkaline properties within the body. Leave alkaline residues to relieve symptoms of acidosis (8).

The typical pH range of human blood is 7.3 to 7.45, which is slightly alkaline in nature. If the body becomes acidic, try to remove alkalinity from teeth and bones to buffer the acidity levels. Drinking lemon water helps preserve the alkaline levels in the body so that it will be available to the fetus during development. pH of the blood is also an indication of the availability of oxygen to the cells. well oxygenated cells are essential for the developing fetus.

9. Treat Swollen Feet:

swollen feet, also known as edema is common among pregnant women (9). It is a painful condition, unhealthy, and uncomfortable. For the treatment of this condition, you can take a tablespoon of lemon juice with warm water. It eases pain and helps reduce the swelling to a large extent.

10. Hydrated:

The lemon juice helps to stay hydrated is important during pregnancy to prevent complications such as nausea, headache, edema, cramps, dizziness (10)

11 .. Great Antioxidant:

the lemons are to be considered as natural detergents for the results in the book, Super drinks for pregnancy Fiona Wilcock . When you consume lemon juice regularly, it helps to eliminate toxins from the body and thus protects you from infection during pregnancy.

12. Facilitates Jobs:

The job is painful and stressful. Drink lemon juice with honey eases stressful job. This remedy works if you start to take lemon juice from the 5th month until the job. But, it is best to consult your gynecologist before opting this remedy.

13. Some other advantages:

is believed to control certain diseases such as fever, colds, asthma, and scurvy

According to Blender Recipes. Juliana Baldec, the content of citric acid in lemons destroys intestinal worms and thus prevent digestive problems

possible side effects of lemon water during pregnancy :.

Although lemons offer several benefits during pregnancy, are also known to cause side effects. So, it is always best to check with your gynecologist before you plan to include in your diet.

1. Heartburn or gastro-intestinal disorders:

during the later stages of pregnancy, pregnant women are more likely to suffer from heartburn or other gastrointestinal distresses. The high acid content in lemons may exacerbate or precipitate these conditions (11). If you are suffering from the above, it is best to avoid taking the lemons that consume until your symptoms subside

[Read: heartburn during pregnancy ].

2. Dental Problems:

The bones and teeth are very prone to de-calcification during pregnancy. The content of citric acid in the lemon acts as a trigger, damage to the enamel of the teeth. This could also lead to dental problems (12). You should avoid consuming large amounts of water and lemon on a regular basis to check with your dentist if you notice changes in your teeth color or texture.

3. Avoid iced lemon juice:

Drink of cold lemon water can cause cold and cough during pregnancy. You should have lemon water at room temperature or slightly warm lemon water, especially during the cold season

healthy ways to make Lemon Water :. lemon juice

you may prefer pasteurized or fresh lemon avoid harmful bacteria.

1. Lemon water:

Image: Shutterstock

Cut the lemon into two halves and use half of it to extract the juice.
add a glass of water juice.
you can add a natural sweetener like honey
immediately consume the lemon water

Note :.

You can also use the other half to make the lemon water more concentrated, or you can store in an airtight container in the refrigerator to prepare another glass.

you can get nearly 20% of the daily vitamin C requirement of half a lemon. This should contain about eight calories

[Read: sweet lime juice during pregnancy ].

2. Lemon and ginger tea:

Image: Shutterstock

boil a glass of water.
Take an inch of ginger, peel and grate.
Take two slices of lemon. Add both ginger and lemon in water
allow it to infuse for ten minutes and then strain the tea

Note: ..

You can also use one teaspoon of the tea leaves instead of ginger ginger root.

3. You can also add lemon to your kitchen. You can squeeze fresh lemon juice on lean protein, salad, pasta or over chicken or fish. It adds flavor and leaves a refreshing and light feeling

[Read: The benefits of ginger tea during pregnancy ].

Some tips you should follow:

The acidic nature of lemon can affect your tooth enamel. Therefore, after consuming lemon water, you should gargle and rinse the oral cavity to reduce dental problems.

When you begin to take the lemon in your pregnancy diet, you should start with small amounts to check if you experience any burning discomfort of the stomach or gastrointestinal.

sure to use lemon and freshly squeezed lemon juice.

A full lemon will be too much for some women. Therefore, an active concentration of lemon water is not recommended.

It 'best to add the lemon juice to warm water rather than hot water as its effects will not be significant in boiling water.

is recommended to start with a quarter of a lemon in 12 to 16 oz glass of water every day. You can gradually increase to two or three glasses every day, depending on how you feel

[Read: How much water to drink during pregnancy ].

It 'always advisable to consult your doctor to know the effects it can cause. Surprisingly, it is known to rule out any unpleasant interaction with drugs

Frequently asked questions :.

1. Lemonade is good for pregnancy?

Yeah, lemonade is a refreshing drink that alleviates morning sickness during pregnancy, and it also provides you with a good amount of vitamin C. However, drinking too much sugary lemonade may cause increase in extra weight. Fortunately, there are some artificial sweeteners approved by the Federal Drug Administration (FDA) for use in moderate levels during pregnancy. Lemonade that artificial sweeteners like stevia (Rebaudioside A), equal to or Nutrasweet (aspartame), Sunett (acesulfame potassium) and Splenda (sucralose) can be taken without worry. Pregnant women should not take aspartame if you have high blood levels of phenylalanine.

2. Can Lemon cause Miscarriage?

No, the lemon is not known to cause miscarriage. It is believed that citrus fruits such as lemon can increase the levels of acidic and can cause miscarriages. However, when you take it in moderation, it is safe.

3. You can drink Lemon Soda During Pregnancy?

drink soda, whether it is the caffeine or not is a matter of concern during pregnancy. Most of lemon soda drinks to contain caffeine and sweeteners, both of which are not good when taken in excess amount. Artificially sweetened beverages may increase the risk of preterm birth. Also, caffeine intake should be 0 milligrams per day. A typical soda contains 35 to 55 milligrams of caffeine. Therefore you should take other sources of caffeine in the diet everyday (tea, coffee, chocolate and other energy drinks) in consideration when choosing to drink lemon soda.

4. Lemon Tea Safe During Pregnancy?

Yes, lemon tea is safe to take in small amounts. You may prefer to drink a cup of tea in lemon tea house in bottles as these drinks are high in sugar content and can increase the risk of gestational diabetes.

5. You can take Lemon And Cucumber Water during pregnancy?

lemon and cucumber water with some sprig of mint is a great refreshing drink you can take during pregnancy. Lemons are natural cleansers and good for cucumbers digestion improves hydration, and gives a fresh mint flavor. One can prepare the drink by the cutting of fresh cucumber slices and the addition of water, lemon juice and mint. You can enjoy this drink throughout the day.

6. Med-Lemon is safe during pregnancy?

Med-Lemon is a drug that fights tasty colds and flu. can not be taken during pregnancy, especially in your first and third trimesters of pregnancy unless under the supervision of the gynecologist.

7. You can use lemon oil during pregnancy?

Lemon oil can be used as an aromatic and therapeutic oil during pregnancy, as long as you use it in diluted quantities and saving.

8. Is lemon good for acne during pregnancy?

The acidic nature of lemon is effective in treating acne during pregnancy. You can apply a little 'of lemon on the acne affected skin area juice, leave for five minutes, and then rinse with water. Application everyday able to remove dirt that clogs the acne and also softens the accumulated sebum.

How did you include lemon water in your pregnancy diet? Share your thoughts and ideas in the comments section below

Latest Rebecca's Malachi posts (see all)

The development of the child from month to month, - November 17, 2015
drinking of coconut water during pregnancy: 12 Benefits and Myths 3 - October 30, 2015
6 6 positive and negative effects of single parents - September 28, 2015

Rebecca Malachi

"I believe that words have power. It is a powerful tool for the creative soul. Being a 'word addict', I express my thoughts and contribute articles to the health, wellness and beauty part. writing, I like listening to gospel music and enjoy nature watching in silence. "