Cheese desire while

Cheese desire while -

pregnancy

Image: Shutterstock

Table Of Contents:

1. Cravings cheese
2. And 'safe to eat cheese during pregnancy?
3. Cheese safe to eat during pregnancy
4. Cheese harmful during pregnancy
5. It is a safe goat cheese during pregnancy?
6. Listeria and pregnancy
7. Conclusion

food cravings during pregnancy or pregnancy cravings are very common. Most pregnant women experience some food cravings during pregnancy, although food aversions are just as common.

These food cravings and food aversions typically begin in the first quarter, when the hormones of pregnancy begin to enter the bloodstream. Some women experience food cravings, as already in their first week of conception. food cravings or food aversions are one of the first signs of pregnancy.

're craving cheese?

Craving for cheese is quite common during pregnancy. In fact, there are many myths around this desire and its association with sex of your baby. Although this may not always be a fact and an ultrasound pregnancy is the best way to determine the sex of her baby, desire for cheese and other dairy products is common among pregnant women.

Is And 'safe to eat cheese during pregnancy?

The cheese is a wonderful source of calcium, and during pregnancy, you will need a lot of calcium to facilitate the healthy development of the child. Although you can eat most cheeses on the market, there are some that are dangerous, and you should avoid them. These 'dangerous' cheeses can cause listeriosis, a rare but very dangerous during pregnancy. And, pregnant women are more susceptible to listeriosis than women who are not pregnant.

The good news is that there is no need to give up eating your favorite cheese desire during pregnancy. The cheese is a rich source of protein, calcium and vitamin B. These nutrients are beneficial for you and your little one. However, the cheeses made from raw or pasteurized milk are dangerous for pregnant women. Unpasteurized raw milk and have a higher risk of listeria bacteria. So, it is better to avoid the cheese if you are unsure if they are made with pasteurized or unpasteurized milk

cheese during pregnancy - I sure Cheese :.

Hard cheeses are safe during pregnancy. So if you desire to experience cheese during pregnancy, make a beeline for hard cheeses. However, there are also other cheeses that you can consume in which the desire for cheese during pregnancy affects you.

1. Hard Cheese:

You can eat hard cheeses during pregnancy. These usually have a cheese ripening period long and have a firm texture. hard cheeses are almost always made from pasteurized milk or are cooked at very high temperature.

Hence, you can eat hard cheeses such as the following without worrying about bacterial infections:

Cheddar: Made from cow's milk, cheddar cheese is a hard cheese and natural pasta. Its texture is smooth when fresh, and earn crumbly consistency with aging
Edam :. Name of a city in North-Holland, Edam has a semi-hard cheese with a lower fat content than other cheeses. As a young man, it has a salty flavor and nutty and is odorless. When you mature, you will reach a sharper flavor
Emmental :. The cheese unpasteurized hard cheese is the name of a valley in Switzerland, because the product originates in that country. Made from cow's milk, the cheese has a walnut-sized holes in it
Halloumi :. The semi-hard cheese is a goat and sheep products. It originated in Cyprus, and is usually eaten during the warmer months, as it is refreshing
Havarti :. famous in Denmark, the cheese is made from pasteurized cow's milk highly. And 'it aged for about three months
Jarlsberg :. It takes its name from the place in Norway, Jarlsberg is made of cow's milk. It has a slightly sweet taste and nutty
Manchego :. The cheese is made with raw milk produced from Manchego sheep breed, in the La Mancha region in Spain. Aged for three months, has a fruity, grass and slightly spicy flavor
Paneer :. commonly found in South Asia, the curd is made after an old milk clotting. And 'crumbly, moist
Orkney :. This is a form of cheddar cheese produced in Orkney Scottish island
Parmesan :. This cheese is made with milk from cows that graze on fresh grass and hay. It has a fruity flavor
Pecorino (hard) :. This cheese is made from 100% sheep's milk cow's milk in Italy and in the United States. Ages up to 12 months and has a strong flavor
Provolone: .. E 'made with whole cow's milk fat and originated in Italy
Stilton: English cheese has a strong smell and taste (1).

[ Read: Ricotta Cheese While pregnant ]

2. soft Processed Cheese:

Processed Soft cheeses are also good to consume during pregnancy. These cheeses have a soft and flexible texture, but sometimes it can be watery, runny or sticky. The various cheese spreads that you pick up from your grocery store are soft cheeses.

You can eat soft cheese if it is made with pasteurized milk. Be sure to read the label carefully before buying the cheese to satisfy your cravings during pregnancy. Some of the processed soft cheeses "sure" that you can consume during pregnancy include:

garlic and herb roulade
Ricotta
Cream cheese
goat cheese without white rind
Mascarpone
Mozzarella
Ricotta
Quark

3. processed cheese:

Cheese is made from modified natural cheeses. Unlike natural cheese, processed cheese contains salt emulsifiers, stabilizers and other additives. These compounds transform the cheese into a homogeneous, flexible mass. Furthermore, melted cheese is made in a process of heating and, accordingly, is safe for pregnant women. However, it is not a very healthy choice. It contains more sodium natural cheese and can cause other health problems. Examples of melted cheese that pregnant women can eat include:

American Cheese
Velveeta
Whiz cheese

potentially dangerous cheeses during pregnancy:

while there are many security options, there are cheeses that you should not eat during pregnancy, as they increase the risk of listeriosis. So remember to avoid these products during pregnancy:

1. Soft Cheese with mold:

soft cheeses with molds are more likely to contain Listeria. It 'better to avoid brie, blue brie, Cambozola, Camembert, and chevre.

[ Read: Brie Cheese While Pregnant ]

2. Blue-veined cheese:

blue cheeses are safe for pregnant women as they are soft and full of moisture, providing an ideal environment for the proliferation of bacteria. So, stay away from blue-veined cheeses such as:

Bergader
Bleu d'Auvergne
Blue Wensleydale
Shropshire Blue
Danish blue
Dolcelatte
Gorgonzola
Roncal
Roquefort
Tome

3. Soft, unpasteurized cheese:

Of course, it goes without saying that the cheeses made from unpasteurized milk are not ideal for pregnant women. So refrain from eating chabichou, Pyramide, and cesar cheese cake, when the desire for cheese hits you during pregnancy.

And 'safe to eat goat cheese during pregnancy?

since the goat milk is full of vitamins and minerals, it can be assumed that it is safe to consume cheese made from goat's milk during pregnancy. However, there are the goat's milk cheese that you should avoid during pregnancy.

During pregnancy, cheese made from goat's milk soft, or chevre, it is not recommended. This cheese is often served in restaurants and is used in cheese salad. Although the cooked version of the goat's milk cheese is safe, the raw version is not. thoroughly cooking goat cheese kill harmful bacteria and make it safe for consumption during pregnancy.

Chevre cheese is a cheese with mold, just like brie and camembert. As mentioned above, soft cheeses are breeding grounds for bacteria and are potential sources of Listeria. However, you can consume hard cheese product with goat milk because of the cooking process.

[ Read: Bocconcini Cheese During Pregnancy ]

not Cause cheese Listeria?

hard cheeses are a safer choice of soft cheese. Soft cheeses may cause listeriosis for the presence of Listeria bacteria.
Listeria is a bacteria found in water and soil. Many animals carry this bacteria and are the primary source of contamination. Listeria can be found in unpasteurized milk, fruits and vegetables unwashed, raw meat and also fruits and raw vegetables. Particularly worrying is the presence of Listeria in food, such as cheese, made from non-pasteurized milk. The bacteria are also found in meats and hot dogs that can get contaminated after cooking and before packaging

Listeria With cheese cravings :.

One of the most harmful effects of eating cheese during pregnancy is getting listeriosis. Listeria bacterium is commonly found in soft, unpasteurized cheeses such as feta, Brie, Camembert and blue-veined cheese. These bacteria can cause mild, flu-like symptoms in adults, but can be very harmful for the fetus

Some of the soft cheeses that can be a source of bacteria that cause infections include :.

Feta (goat cheese)
Brie
Camembert
Roquefort and other blue cheeses
Mexican-style cheese as soft as queso blanco, queso fresco, queso de hoja, cream and queso de asadero

Remember, cheese infected with the listeria bacteria does not taste or smell different. So, you never know that the cheese has been infected.

According to the US Centers for Disease Control (CDC), an estimated 1,0 persons become seriously ill from listeriosis, and about 260 die each year in the US [2]. The US CDC also estimates that one in seven pregnant women gets listeria, which can cause miscarriage, infant death, or preterm birth. This figure represents 14% of Listeria infections among pregnant women. The United States CDC also says pregnant women are 10 times more likely to get listeria than others people.

[ Read: Parmesan Cheese During Pregnancy ]

Tips To prevent Listeria With Craving cheese during pregnancy:

You may feel that cooking the food will kill bacteria Listeria. While this is true, you should also know that the listeria bacteria are very resistant. They can grow and survive in your refrigerator and freezer. So here are some tips to avoid being listeria during pregnancy.

Avoid eating all kinds of soft cheeses during pregnancy. Instead, eat hard cheeses such as cheddar or cream cheese. The CDC recommends the US pregnant women abstain from the consumption of feta, Brie, Camembert, blue-veined cheeses, and Mexican-style cheeses such as queso fresco, queso blanco and Panela. Since it is not clear whether these cheeses are made with pasteurized milk or not, it is best to avoid them. Pasteurized processed cheese slices and spread cream cheese or semi-soft cheese like mozzarella are safe for pregnant women, but they do reach the labels carefully.

If you want to eat soft cheese, cook until it begins to bubble and not consume immediately. Do not store in the refrigerator for consumption later.

always use only pasteurized dairy products.

If you buy hard cheese made from unpasteurized milk, look for those that are marked 'age of 60 days' or longer.

Maintain basic hygiene when it comes to storing food in the fridge. Clean the refrigerator often and always keep the temperature at 40 degrees Fahrenheit or below.

[ Read: Swiss Cheese During Pregnancy ]

Dangers Listeriosis:

Listeriosis can cause miscarriage, premature delivery, serious illness or even death of the newborn. About 22% of cases of listeriosis during pregnancy can lead to fetal death born dead or neonatal. Early diagnosis and treatment with antibiotics may help prevent fetal death. These statistics are frightening, but they are made

In conclusion :.

As you can see the desire cheese during pregnancy may not be the best wish for. However, it is not in control of this desire. So what you have alternatives? Opt for cheese products through pasteurization. So, cheeses such as cheddar, America, cottage cheese and cream cheese are relatively safe for pregnant women. A word of caution, always make sure to read the label before you buy any cheese. If you read 'pasteurized', it is safe for you, but if you are in doubt, always consult your doctor first. If you are concerned about the consumption of the cheese during pregnancy, try to distract yourself when the desire strikes you. A walk, read or keep your mind occupied until the desire goes away.

[ Read: Cheesecake During Pregnancy ]

Have you had a desire to cheese during pregnancy? How did you cope with the desire, and what steps you took to meet it? We would like to know your experiences so that our readers can learn and adopt the same measures should desire to strike them cheese during pregnancy

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