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During pregnancy, certain foods which are safe under normal circumstances become harmful. A lot of pregnant women may be concerned about the addition of certain foods to their diet, while waiting, and oysters are one of them.
The oysters are a gourmet delicacy and can also be one of your favorite foods ever. But the oysters are considered safe during pregnancy?
As during this stage of your life, you are responsible for yourself and for the baby in your womb. That's why a healthy way of life is even more essential at this time. So to clarify your doubts on oyster consumption here is our little guide to you.
Health Benefits of the oysters:
The oysters are thought to be rich in many nutrients, and their consumption is believed to have many health benefits. Some of them are:
- Oysters are low in calories, making them a perfect choice for those who try to keep their weight under control
- The oysters are also low in fat and rich. into protein. In fact, they are a great source of lean protein to be added to the diet once in a while.
- Oysters are an excellent natural source of zinc. Only a portion 3 Oz is thought to contain 67 mg of zinc, which is one of many important minerals needed during pregnancy.
- The oysters are also good for the heart. They contain healthy minerals important of omega 3 fatty acids, magnesium, potassium and vitamin E, all of which are designed to reduce inflammation and reduce the risk of heart disease.
While Oysters are rich in many health benefits, which can be useful for a pregnant woman, medical experts recommend reducing the consumption of this fish. Because
[Read: fish during pregnancy ]
Why limit eating oysters during pregnancy
L '? thumb, to implement for the safe consumption during pregnancy, is to avoid consuming any type of animal meat that is uncooked. Under cooked or raw meat is thought to contain many bacteria that can lead to infections, and can sometimes cross your placenta, putting the growing child at risk.
- Pregnant women have a suppressed immune system and oysters (raw) are thought to be one of the most common causes of food poisoning related to seafood. raw oysters during pregnancy, in all circumstances, which is not preferable.
- Under cooked oysters can cause gastrointestinal problems and can also lead to serious infections for your developing fetus. In fact, it is also thought to cause neurological damage and miscarriage.
- cooked oysters, on the other hand, have many health benefits, and can be moderately favorable to be consumed during pregnancy.
[read: meat during pregnancy ]
Tips for eating oysters during pregnancy:
nutrition experts and the experts recommend. consumption of oysters in moderation during pregnancy
- raw oysters are to be avoided at all costs; However, the cooked oysters can be enjoyed now and then during the second trimester of pregnancy.
- The FDA recommends limiting the amount of fish during pregnancy as a lot of fish and other seafood contain toxic chemicals that cause damage to the baby developing.
- we are also advised to avoid eating oysters during the first and third quarters.
- make sure that all the oysters you consume are fully cooked (preferably under your supervision) and have a firm texture.
- and 'also a good idea to consume oysters and other seafood or animal proteins in their fresh form, instead of storing them in the refrigerator for a few days.
[Leggi: tuna during pregnancy ]
If you have concerns regarding the oyster consumption during pregnancy, visit your health care provider. Seafood can also interact with certain medications, so if you have taken certain supplements or medication, you should discuss with your doctor first.
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