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Pregnancy is a time that needs to be extremely careful and vigilant.
Throughout the pregnancy, you can compare some form of pain. It could be in the abdomen, legs or pelvic area. the pelvic girdle pain (PGP) is common during pregnancy and affects a majority of women. You can start towards the end of the first trimester of pregnancy, or even during the last quarter.
Causes of Pelvic Girdle Pain during Pregnancy:
There are a series of bones and joints that make up the pelvic area. pelvic bones are joined at the front by a bone called the symphysis pubis. Ligaments support all these bones and keep them placed tightly together
When you are waiting, a number of factors that can cause pelvic pain during pregnancy :.
- The hormone relaxin, which is secreted at this time, making the ligaments loose to facilitate the birth. It will also stretch the ligaments in the pelvic area, which makes them unstable.
- The pelvic muscles must support the extra weight of your child
- Towards the end of the term, the head of your less elusive child may cause pain.
- Even the baby's position in growth may trigger pain that changes.
- joints, which are usually well maintained, loose and move more freely. This causes pain you.
Whatever the cause, the result is the same; acute pain and discomfort
[Read: Pregnancy Pillow ].
symptoms of Pelvic Girdle Pain During Pregnancy:
When you are suffering from PGP, you may encounter these symptoms:
- inability to walk properly; Waddle can be if the pain is too much.
- Problem standing and moving from a sitting position.
- Pain in the lower back, around the hip joints.
- Turning around in bed will be difficult without the support.
- pain thighs or legs even lower due to the pressure on the veins.
- difficulty in lifting and separating the legs due to limited hip movement.
- a fine move from the pelvic girdle, as the bones rub against each other.
- changes in the functioning of the intestines and bladder. You may need to visit the bathroom often experience indigestion or
[Read: back pain during pregnancy ].
relief from Pelvic Girdle Pain In Pregnancy:
While the pain is likely to continue until the end of pregnancy, and also a bit 'of time after giving birth, the following precautions will provide little' breathing:.
- Consult your doctor and take a drug to relieve pain or apply an ointment as prescribed
- physiotherapy help. It must be done by professionals who are experienced in treating pregnant women.
- physical therapist will study the joints to see how they move and where exactly the problem is. As a result they will help you to do exercises and provide massage.
- When you move your legs, try to keep them as close as possible. For example, when it exits from the machine, rotate around the seat and then stand up.
- put a pillow between your legs while sleeping to keep the hip joint aligned.
- do light exercises to strengthen the lower back and pelvic floor. Consult a trainer or doctor before doing these exercises is recommended.
- Avoid squatting or sitting on the floor.
- when dressing, do not stand on one leg. Sit down and then pull up her skirt or pajamas.
- Avoid bending over to pick things up.
- When you carry a certain load, distribute the weight in both hands.
- Do not sit with legs stretched out for a long period of time.
- Keep your back straight and do not collapse when you sit down. Have a proper back support will be helpful.
- wear flat shoes and comfortable undergarments. tight elastic around the pelvic area can aggravate pain.
By By following these tips you will be able to reduce the discomfort caused due to pelvic pain in pregnancy, to a certain extent
[Read: pelvic floor exercises during pregnancy ].
Remember:
- Pelvic girdle pain is mostly lived at the end of the day, when the body is tired
- Although it is usual, causing extensive discomfort and must be reported to the doctor.
- In some cases, it might make vaginal delivery difficult.
- Just keep your movements slow and steady and ask your partner for support.
We hope our little guide on PGP helps to effectively manage the situation. It 's always best to consult your doctor every time you feel the first twinges of pain. This will help ensure complete health security for you and your baby growing inside
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