It is safe to eat pineapple during pregnancy

It is safe to eat pineapple during pregnancy -

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During pregnant women avoid eating certain foods such as pineapple and papaya as they fear that the heat generated by these fruits could lead to a miscarriage. But these fears are supported by any scientific research? MomJunction helps to understand how safe it is to have pineapple during pregnancy.

Pineapple is safe to eat during pregnancy?

Yes, it is safe to include in your diet pineapple (1). Eating one or two cups a week is safe and produces positive effects on health for you and your baby. Overeating, how to have 7:00 to 10:00 cups a week, can cause problems. You can increase the amount bromelain in the body which could pose a risk of miscarriage. Instead, you can have in canned pineapple or pineapple juice as bromelain is removed in the process of canning (2).

[Leggi: Papaya during pregnancy ]

Benefits of pineapple for pregnant women:

pineapple contains large amounts of vitamins and minerals that keep you healthy during pregnancy. Have low saturated fat and high in dietary fiber, thus having high nutritional value.

1. Vitamin C:

a. Boosts immunity :. Pineapples contain high amounts of vitamin C, water-soluble antioxidants, which fight against the deterioration of cells that occurs inside your body, and help boost immunity during pregnancy

b. Produces collagen: A cup of pineapple provides almost 79 milligrams of vitamin C, which promotes the production of collagen. Collagen is responsible for the growth of your baby's skin, cartilage, bones and tendons. A single cup almost provides the daily requirement, that is to say, 80-85 milligrams of vitamin C during pregnancy (3)

[Read: 7 benefits of vitamin C during pregnancy ] .

2. Manganese :.

The manganese ore is an essential enzyme to promote the development of bones, strong, healthy bones and prevention of osteoporosis

3. Vitamin B1 :.

Vitamin B1 or thiamine is helpful for proper functioning of muscles and a healthy heart and nervous system

4. Vitamin B6:

Vitamin B6 or pyridoxine is responsible for the preparation of antibodies and the production of energy. It also offers a great relief from morning sickness. Deficiency of vitamin B6 leads to anemia, and pineapple helps the formation of red blood cells as it contains a good amount of this vitamin.

5. Copper:

pineapple also contains traces of copper, which helps in the production of red blood cells and the formation of the child's heart

[Read: Mango during pregnancy ]

6. Dietary fiber :.

A high source of fiber, effectively eases constipation, which is a common disorder in the early stages of pregnancy

7. Iron and folic acid :.

A fresh pineapple able to offer a sufficient amount of iron, essential for the production of red blood cells and folic acid, useful to prevent certain birth defects (4)

8. Bromelain: .

The bromelain in pineapple helps fight the bacteria residing in the gut and repairs the gastro-intestinal tract

9. Diuretic Properties:

diuretic effect of pineapple helps remove excess fluids from the body. This prevents swelling, which is a common symptom during pregnancy.

10. Treat Varicose Veins:

Most pregnant women develop varicose veins during pregnancy. Varicose veins in the legs widen , bulge, and twist, causing pain. Bromelain in pineapple reduces the formation of fibrous deposits on varicose veins and reduces discomfort.

11. Improves mood:

The unique aroma and taste of the fruit improves mood and restore emotional strength. It is a healthy and delicious fruit that helps you to get rid of anxiety, depression, obsessive thoughts and

[Read: Guava during pregnancy ].

12. Lowers blood pressure:

You are likely to have high blood pressure during pregnancy. Bromelain in pineapple helps thin the blood, thus lowering blood pressure. It also prevents the formation of blood clots

The pineapple consumption risks during pregnancy :.

1. Heartburn or reflux:

If you have a sensitive stomach and a weak digestive system, avoid pineapple. The acids found in fruits could lead to heartburn or reflux.

2. Miscarriage:

According to Maternal and child health - in the interdisciplinary aspects of the global health perspective book, pineapple excessive increase bromelain content in the body, affecting the cervix, causing premature labor or spontaneous abortions. It also causes vomiting, skin rashes, and uterine contractions during the first quarter.

3. High Sugars:

If you are suffering from gestational diabetes, and pineapple can not be the food as its high levels of sugar aggravate your condition

[Read: And 'safe to eat grapefruit during pregnancy? ]

4. Overweight :.

If you are overweight, you should avoid consuming pineapple due to its high calorie content

5. Diarrhea :.

Too pineapple bromelain may increase, leading to diarrhea

6. Tenderness:

Excessive consumption of pineapple can cause tenderness or swelling of the tongue, cheeks and inner lips. These do not disappear in a while '.

It 'better to avoid pineapple if you are suffering from peptic ulcer, gastritis, the risk of miscarriage, bad blood coagulability, and low blood pressure.

If you are eating pineapple for the first time during pregnancy, you may experience some allergy symptoms. Check with your doctor if you happen to have:

Skin reactions
swelling or itching in the mouth
A runny nose or congestion
Asthma

These reactions are similar to latex allergic reactions or pollen and occur within minutes of pineapple consumption

Myths pineapple during pregnancy :.

Just like saffron, pineapple has been labeled as a 'hot food' and dangerous during pregnancy. Some people have a wrong notion that induces the natural work. However, there is no scientific evidence to support this claim. It should be consumed in excessive quantities to induce labor

.? [Read: saffron during pregnancy ]

The Pineapple can a pregnant woman, are

first quarter: And 'better not included at all in the first quarter
second quarter :. can be included in your diet in small amounts. You can have about 50gm to 100g from two to three times a week
Third quarter :. You can include small servings of fruit each day. You can take about 250gm of pineapple in one go. Even in this case, it is necessary to monitor the size of the portions could otherwise increase the chances of uterine contractions.

How to choose a pineapple?

Pineapple offers maximum benefits if they are fresh and ripe. These simple ways will help you in choosing the best fruits for consumption.

Ripe pineapple has smooth yellow-brown color.
The crust should be soft and elastic.
leaves to the fruit of the tail should be green. leaves a bit 'faded are fine, but do not take those with dry leaves.
When you pat on the fruit, you have to give a loud sound. Ripe ones will sound hollow
fresh and ripe fruits give a pleasant smell

[Read: Avocado during pregnancy ] ..

How are pineapple in your diet pregnancy?

a cup of fresh pineapple slices is an easy and healthy way to add fruit to your diet.
add diced pineapple to pork ribs grilled for a stronger taste and essential nutrients.
Top chicken spinach salad or chicken sandwich grilled with sliced pineapple.
Toss fresh pineapple chunks in yogurt and do it in the morning.
puree frozen pineapple to make a fruit smoothie.
Put large blocks of vegetable skewers or meat.
Add the diced fruit to a salad.
Fresh slices on the grill are healthy summer dessert
Chop pineapple to make the sauce

few recipes: ..

1. Icicles pineapple

You need

1 fresh pineapple, peeled and chopped
almond or coconut milk - 1 cup
Honey - 1 tablespoon

Like

freeze fresh pineapple pieces slices overnight.
Add frozen pineapple, milk and honey to a blender and blend until you see a smooth texture and thickness.
Pour the pineapple in Popsicle molds and freeze overnight, until they become solid.
Run the bottom of the molds in warm water to get icicles pineapple.

2. Mango Pineapple Smoothie:

You need

pineapple - 1 cup, chopped together with core
Mangoes - 1 cup, chopped
orange juice - 1 cup of
Vanilla yogurt - ½ cup
Ice