picture ?: Shutterstock
The first time mothers-to-be feel nervous and excited at the same time! With so many 'well wishers' distributing their advice on what you should eat and avoid, it must be confused. You must keep in mind to eat in the middle guide to what seems to be a flurry of do's and don'ts.
If you are going to have cucumbers, then you should think twice as these are known to cause allergic reactions. This vegetable widely grown around the world is generally regarded as dangerous for pregnancy. Therefore, it is important to discuss with your doctor whether you can take with
restraint
The health benefits of cucumber during pregnancy :.
Now who is pregnant, it is desirable to collect detailed information on what you consume. This way, you can know if you are getting all the vital nutrients. Take a look:
- Cucumbers are low in calories and do not contribute much to your weight gain. One can therefore hold off obesity at this time.
- They are high in water which helps to prevent dehydration when you are pregnant.
- The cucumber skin is rich in fiber. This reduces the possibility of constipation and hemorrhoids which are common problems in pregnancy.
- They are rich in antioxidants such as vitamin A, C, beta-carotene, lutein and zeaxanthin. These anti-oxidents strengthen the immune system and help fight infections.
- Vitamin K plays an important role in addition to bone strength.
- The cucumbers are rich in vitamin C, B1. B3, B2, folic acid, zinc, potassium, magnesium and iron, which helps the overall development of the fetus inside you.
- Cucumber has vitamin B, which is also known as welfare vitamin that elevates your mood. Help your child grow impressively better when you are in a good mood.
- is necessary to improve the skin's elasticity during pregnancy, as your belly is expanding every day. Collagen for cucumber reduces the visibility of cellulite.
- The cucumbers are known to maintain low high sugar levels. Sodium and minerals in cucumbers help to regulate blood pressure
[Read: watermelon during pregnancy ]
Risks Eat cucumbers during pregnancy:
In addition to the health benefits of cucumber in pregnancy, there are also some potential risk factors associated with its overeating. Here's what you should know :.
- may develop too much of intestinal gas and suffer from problems such as indigestion and belching pregnant
- you may suffer from allergic reactions such as swelling, itching, that are absolutely undesirable at this stage .
- may experience frequent urination that you can do very uncomfortable right now.
- you can enjoy the benefits and taste of cucumbers with the consent from. doctor
[Read: sweet potato during pregnancy ]
Preparation Cucumber:
This widespread vegetables in enjoyed in several ways. You can add to the sushi, sandwiches and salads, or simply use them to garnish. preparation process for cucumbers is very simple, no matter how you take them. We take a look here:
- Wash and rinse the cucumber well to remove sediments and chemicals from the skin
- You can make the quarter-inch slices or. cut across the width of the plant.
- Add them to your salads or snacks.
- Sprinkle little 'salt and refrigerate for 30 minutes. This is the best way to enjoy this watery vegetable
[Read: tomato during pregnancy ].
More important than how much you eat is what you eat in pregnancy.Proper food selection is extremely important as it has a direct relationship with the growth and development of your child. One of the funniest things about pregnancy are the stimuli and cravings, do not deprive yourself of them. Follow the simple guide eat and be smart. This is the only way you can enjoy a healthy and happy pregnancy.
Hope the above information may have helped to know if it is safe to eat cucumbers during pregnancy or not. Do not share your opinions and let us know how to manage urges and food cravings during pregnancy commenting below
Recommended articles :.
- And 'safe to eat tofu during pregnancy?
- 3 nutritional benefits of okra during pregnancy
- And 'safe to eat potatoes during pregnancy?
- And 'safe to eat mushrooms during pregnancy?
- And 'safe to eat sweet corn during pregnancy?
- Last Posts
- Bio
Latest the Moumita Ghosh posts (see all)
- 8 Effective Tips to relieve finger pain during pregnancy - November 23, 2015
- Top 5 Camel Crafts & preschool children - November 23, 2015
- 4 Winter Craft interesting ideas for your child - January 21, 2015
0 Response to "And 'safe to eat cucumbers during pregnancy"
Post a Comment