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Expecting a child is one of the most beautiful moments in the life of a woman. If you have recently discovered the pregnancy, this is the time to start preparing to change some activities that once was part of your life.
In some homes, pregnant women are treated as a sick person! Many prefer to sit back and enjoy the television all day, finding various excuses not to go outdoors. This is not recommended, unless your doctor has specifically told to keep on bed rest. In general, pregnant women need to engage the right kind of being fit activities at this time
Being active is important during pregnancy :.
Many Mothers-to-be are afraid that they might harm the child unintentionally. This fear leads to avoidance of physical activity during pregnancy.
- Women who exercise during pregnancy had shorter work and provide healthy baby with strong heartbeat.
- the key is in the choice of moderate activity. A mild exercise routine and regular during this time will not harm the baby. In fact, it's good for you and your growing baby
10 activities to avoid during pregnancy :.
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Exercises and the light activity, as we have shown above, ready your body for proof of delivery. However, there are some activities to avoid during pregnancy, in order to ensure the safety of your child
know what they are, take a look at the list of what activities to avoid the beginning of the pregnancy :.
1. Say No To Heavy Weight Training:
Weights can cause serious injury to your abdomen. And 'better safe than sorry, so as to avoid weight training when to expect.
- If the weights slipping from your hand, they can do damage to your feet or legs.
- If you have experienced miscarriage in the past, is certainly refrain from weight training .
2. Avoid certain types of yoga:
Yoga is a wonderful practice, but some positions require a lot of stretching and twisting and thus should be avoided
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- If you are new to yoga or a seasoned pro, you must consult your doctor before you do anything at this time.
- a good alternative is to prenatal yoga classes that is specifically designed for pregnant women. Teaches practice that is good for the muscle to get toned, get relaxed and to get better breathing posture
[Read: Kegel exercise during pregnancy ]
3. Do not exercise lying on your stomach:
is located on the stomach can cause injury to the child, not to mention giving a very uncomfortable posture
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- Even a small insignificant injury can have great importance.
- Try to change your exercise and make yourself comfortable.
4. Avoid sauna, bath or hot tub:
Relaxing in the bathroom hot tub can be dangerous as it can lead to birth defects.
- It can also lead to infectious diseases, whether water or tub is not clean.
- At any time, the temperature of the water is used for bathing, should be close to your body temperature
[Read: hot water bath during pregnancy ].
5. Avoid amusement park :!
It goes without saying that getting on the rides is big no-no at this time
- If you are prone to nausea, you should avoid anything that goes in a circular or a vertical movement in the air.
- at all costs, avoid the type of roller-coaster rides. As the rides require a takeoff and landing force, you can harm the baby.
6. Race and jogging :.
running and jogging are OK only if you have been running several years before you got pregnant
- Do not start a running routine as a fresh beginner. It 'better to walk than run, in this delicate moment of your life.
- jogging too much is not recommended, as there are chances when you might lose control and hurt themselves.
[Read: running during pregnancy ]
7. Avoid Cycling :.
Your growing belly does not sit well on a cycle, so it is best to boycott cycling during pregnancy
- Your sense of balance it can be turned off once the belly gets bigger, which will make it difficult to balance the cycle.
- also riding on busy streets and solitary paths may not be safe at this stage.
8. No High Impact Aerobics:
light aerobic exercise is considered healthy, but high impact is certainly not encouraged,
- high-impact aerobics involves jumping, bouncing and hopping, which could affect your balance
- If you have a miscarriage or any type of uterine complications, in the past, consult your doctor before of light aerobics groped
[Read: Pilates is good for pregnancy ]
9. No contact sports:
swimming, skiing, volleyball, horse riding and others can be dangerous in this period
- pregnancy increases the level. hormone that relaxes the pelvic joints in preparation for birth.
- loose muscles and ligaments are more prone to injury and distortion fall. To be sure, please avoid these sports
[Read: What to do if you fall during pregnancy ].
10. No rigorous work:
This is the time to take things easy. If you exercise, it is a place you know, at home or a nearby fitness facility.
- Make sure you work out slightly under the air conditioning.
- keep the heart rate below 140 beats per minute and the temperature to below 102 degrees.
- Listen to your body! If you feel tired, stop immediately and take rest.
The hope now you know what activities to avoid during pregnancy. It 'important that you know that it is safe for you and your baby. Consult your doctor before any of the above activities
Share your pregnancy story with us and let us know that you exercise helped more
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