Image : iStock
Once the news is that there is so family, the elderly at home coming up with a list of what to eat and what not during pregnancy. eggplant figures prominently in the list, but the problem is that it appears in the 'to do', as well as the 'no' list.
If you are confused or not to eat aubergines during pregnancy , which will help you decide on this. Read on to understand the benefits and side effects of eggplant on a pregnant woman.
What it is a Eggplant?
Eggplant, also popular as eggplant, it is one of the vegetables that are commonly found in Asia. In India, the plant is known as the caviar of the poor and is known for its health benefits. The high nutritional value of eggplant promotes good health in a would-be mother as well as her fetus.
However, there are some myths about eggplant consumption, while you are expecting a baby. Let's know what is safe to eat vegetables (1).
[ Read: Jalapenos During Pregnancy ]
Health The benefits of eggplant during pregnancy:
eggplant is a highly nutritious food that can not be avoided during pregnancy, as it offers a range of health benefits for you and your unborn baby. Here, we list some of the major health benefits of eating eggplant during pregnancy.
1. Safeguard your fetus for birth defects:
Eggplant is a rich source of folate and folic acid is an essential nutrient that is required during pregnancy to prevent the risk of defects at birth in the unborn child. So, eat nutritious vegetable, while you are waiting protects the child from developing neural tube defects and other birth defects, and promotes the development of red blood cells.
2. It supports the development of the fetus:
Eggplant is an excellent source of vitamin C, niacin, B-complex, vitamin A and vitamin E, which are essential for the optimal development of the fetus . In addition, the eggplant has minerals such as potassium, copper, manganese and iron, which help maintain electrolyte balance and increase the blood supply and expects to significantly hemoglobin.
Rule 3. Gestational diabetes:
If you happen to suffer from gestational diabetes, while waiting, then it becomes necessary for you to control the levels of glucose in the blood to prevent fluctuations in the level of sugar . Adding prepared eggplant your miracles diet, as it helps to adjust the gestational diabetes and prevent spikes in blood sugar levels substantially (2).
[ Read: Tomatoes During Pregnancy ]
4. It is constipation and digestive disorders:
The consumption of eggplant during pregnancy helps promote smooth digestion and absorption of nutrients from the digestive system and treats digestive disorders. In addition, eggplant is an excellent source of dietary fiber, which helps promote regular bowel movements and minimizes constipation during pregnancy.
An ordinary eggplant provides about 4.9 grams of dietary fiber. So, you can enjoy eating delicious eggplant dishes while waiting to have an adequate supply of nutrients to you and your fetus (3).
5. increases Immunity:
Eggplant It is a rich source of nasunin, an anthocyanin that is present in the eggplant skin. Nasunin possesses antioxidant properties that help neutralize free radicals in the body and prevent the risk of damage to cells and DNA during pregnancy.
The consumption of eggplant rich in antioxidants helps stimulate the immune system and avoid the risk of developing harmful infections and diseases in the delicate phase. Moreover, nasunin prevents the risk of cognitive disorders in infants.
6. Reduces bad cholesterol (LDL):
The vegetables helps to minimize the bad (LDL) and increase good cholesterol (HDL). With the reduction of LDL cholesterol in the blood, the plant avoids the risk of heart-related problems, atherosclerosis, stroke and largely and promotes cardiovascular health, while waiting for (4)
7. Care Hypertension :
If you happen to suffer from hypertension, while waiting, then eggplant acts as an excellent natural remedy for it. Bioflavonoids present in the eggplant to minimize blood pressure, promote good heart health, and prevent the risk of health complications during pregnancy.
[ Read: Potatos During Pregnancy ]
5 side effects to eat eggplant during pregnancy:
Although enjoy several health benefits, eggplant consumption in inadequate quantities and improperly can make it vulnerable to some side effects. Here, we talk about potential side effects of eating eggplant during pregnancy.
1. Causes Miscarriage:
Eggplant contains high amounts of plant hormones that possess properties that induce menstruation and aid in the treatment of menstrual problems in women, such as amenorrhea and premenstrual syndrome. However, if you eat eggplant per day, while you are waiting, then it can induce labor, and lead to miscarriage (5).
2. It increases the risk of premature birth:
The excess consumption of eggplant, while waiting in a position to stimulate uterine contractions and lead to premature delivery or abortion. So, it is wise to avoid adding eggplant to your normal diet.
3. Acidity:
Eggplant can cause acidity and discomfort. The acidity may invite related problems and hinder your smooth pregnancy.
4. Digestive problems:
The baked eggplant consumption can cause digestive problems that can be harmful to pregnancy. The vegetables can make it vulnerable to food allergies. So, cook the vegetables properly before you consume (6).
[ Read: Okra During Pregnancy ]
5. Cold food:
In Japan, eggplant is considered a food that contains dark energy 'cold' (7)
A word of caution :.
Although medical experts do not strictly ask you to avoid eggplant during pregnancy, you need to make sure it is consumed in moderation to avoid potential risks and complications. Be sure to cook thoroughly to avoid digestive problems. Also, have a word with your doctor.
Did you enjoy eating eggplant during pregnancy? How did you benefit from it? Share your experience and knowledge with other moms-to-be by leaving a comment below
Recommended articles :.
- 10 Health benefits of beetroot consumption during pregnancy
- 9 amazing benefits of eating broccoli during pregnancy
- E 'Edamame safe to eat during pregnancy?
- And 'safe to eat cabbage during pregnancy?
- Last Posts
- Bio
Latest the Manjiri Kochrekar posts (see all)
- 12 Health Benefits and the 10 facts about oranges for children - June 16, 2016
- 16 Joyful Luau (Hawaii) party ideas for kids - May 31, 2016
- 35 the lesser known facts of great white sharks for children - May 31, 2016
Thanks for sharing such beautiful information with us. I hope you will share some more information about benefits of eggplant. Please keep sharing.
ReplyDeleteEggplant Benefits For Cancer