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Fine tuning your diet during pregnancy ensures a healthy and happy pregnancy. Put aside all things fat and junk food, and take the conical, elongated and versatile green vegetables -. Okra
Discovered nearly 3,500 years ago in Ethiopia, okra is still considered an important vegetable in pregnancy in different corners of the world. This veggie is said to have a lot of health benefits that offer nutritional benefits to you as well as the unborn child.
nutritional benefits of Okra During Pregnancy:
You can hold off several health problems and the daily intake of okra pregnant disease.
- The vitamins contained in okra help prevent spina bifida a type of birth defect and ensure healthy growth of babies in the womb.
- Okra is particularly indicated in the 4th and 12th week of pregnancy when the neural tube develops in the fetus.
- Okra rich in folic acid aids the development of the tube.
Let's take a closer look at the benefits of eating okra during pregnancy.
[Leggi: sweet potato during pregnancy ]
a. Vitamin C:
Vitamin C helps in proper absorption of iron, which is very essential for the growth of the child
- A cup of okra contains 13 mg of vitamin C that satisfies most of. the daily needs of a pregnant woman.
- Vitamin C is a powerful antioxidant that reduces high blood pressure and cardiovascular problems.
- okra containing vitamin C strengthens the immune system of the child and helps the development of blood vessels, bones and skin.
b. Dietary fiber:
Half cup of okra contains 2 g of dietary fiber. Okra contains insoluble fiber and soluble fiber.
- A pregnant woman must obtain 25 grams of fiber per day to maintain the laurel problems such as constipation that are highly acute in pregnancy.
- Mayo results of clinical research state that the soluble fiber helps to lower blood cholesterol and prevents diabetes
- insoluble fiber helps thereby regulating the digestive system
[Read: constipation during pregnancy ]
c. Folate:
Half cup of okra contains 37 mg of folic acid. Folic acid, or folate helps the metabolism of carbohydrates, fats and proteins. A pregnant woman should get at least 400 mg of folic acid every day.
- helps in the synthesis of genetic material such as RNA, DNA and red blood cells.
- Folate is very important for the proper development of the child.
- According to the results of research of Maryland Medical Center, women who consumed folic acid regularly were less likely to give birth to children with birth defects particularly neutral tube defects.
[Read:[1945028] Ceci during pregnancy]
d. Antioxidants:
According reports published in "African Journal of Biotechnology" and "Nutrition Journal" in 2011 and 2010, okra is said to be a good source of antioxidants than other vegetables rich in antioxidants.
- antioxidants play an important role in inhibiting the ability of free radicals that damage cell tissue and DNA.
- deficiency of antioxidants such as manganese, zinc, copper results in poor pregnancy outcomes, limits the growth of the fetus, increases the chances of disease as the baby grows as type 2 diabetes and cardiovascular disease
Final Word :.
- as you can see from the information above, okra contains a lot of health benefits. You can then discuss with your doctor about your daily consumption of green vegetables required to enjoy a diet rich in nutrients.
- Okra is easily available all over the world, but try to choose organic ones. Always wash them well before cooking. You can try new recipes and add variety to your diet.
- Be sure to limit your consumption, as too much of anything is never good, especially in this delicate moment of your life.
[Read: Soybeans during pregnancy ].
Consulting gestational your nutritionist or doctor will also free your mind from all probable concerns
Tell us what you have prepared with okra today. It will definitely excite the other expectant mothers too! I wish you all the best
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