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Congrats, you're pregnant! The first question that is shoring up in your mind is how much you would need to eat to make sure the baby is fine. Contrary to popular belief (the myth into reality!), Do not need to 'eat for two.'
Your baby is about the size of a pea in the first quarter and it is devouring the food, provided that it is the best thing you are doing for your child - NOT! There are some simple diet rules you must follow during the different stages of pregnancy
The calorie count during pregnancy :.
As miraculous as it may be, there's actually a lot of math (and science for that matter) involved in nutrition pregnancy. With all the focus on weight loss, the foods we consume today are measured in terms of calories. Of course, this depends on your physical activity and your state d ' health.
- The rule base to follow calorie intake during pregnancy is to add about 0-300 calories per day during the first trimester of pregnancy.
- During the second trimester of pregnancy, most doctors recommend an intake of 350 calories a day,
- Finally, you need to eat about 500 calories more per day in the third quarter .
Obviously, these 'calories' are not available just like that, so you may need to focus on the food you're taking to ensure that you are taking the right form of calories.
Common Misconceptions:Sponsored
With loads of myths and beliefs that make-shift, you can fall prey to many misconceptions, particularly those associated with the consumption of certain foods during pregnancy. Here we have it solved for you
• The exercise is dangerous :.
No, it is not, as long as not to overdo it. Physical activity is a must for all human beings, particularly for women during pregnancy. light exercise each day will help you stay active and make you less prone to obesity.
• Iron is the same dark skin? No! :
Some argue that the iron-rich foods will cause your child to have dark skin; This is totally false. In fact, iron is the most essential nutrient that your child requires during pregnancy
• Seafood should be avoided :.
Well, it's a good idea to avoid seafood, but not ban all fish. Oily fish, in particular, are very beneficial for pregnant women, since they have Omega 3 good for them. Talk with your doctor about which fish you can add to your diet
• papaya and mango are harmful :.
Everything in moderation is fine. The fruits contain important nutrients that the baby needs for its growth and survival; give up these could even be detrimental to your baby.
[Read: Papaya pregnant ]
pregnancy must-have foods:
To be sure to include the right form of calories needed during pregnancy diet, here we have bought a list of foods you can add to your daily meals.
• Fruits:
They They are a rich source of important vitamins and minerals that your baby needs to develop during the pregnancy period. Guests can choose from apples, bananas, oranges, grapes and other fruits
[Read: fruit to eat during pregnancy ].
• Dairy:
may need to get all the calcium you can during this crucial stage of development. The consumption of milk and dairy products is a better choice than supplemental forms of calcium
• Protein :.
lean meats and legumes are excellent sources of protein, and are a must during pregnancy
• Vegetarians :.
add more green leafy vegetables to ensure you get plenty of iron-this helps to prevent anemia during pregnancy
• of foods rich in fiber :.
Fruits and vegetables, when taken in their raw form, are the best for a pregnancy diet, as they are healthy and contain loads of fiber. These keep your digestive system work properly and prevent constipation, which is common during pregnancy.
It 'a good idea to create a diet chart for meals and stick to that during the period of pregnancy. Seek the advice of a medical professional and get a certified nutritionist to create a diet plan tailored to you according to your needs. calories happy during pregnancy
Share your dietary measures that followed during pregnancy
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