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Have You are suggested to take probiotics during pregnancy? If so, you may be wondering what you can do for you and your baby. probiotic supplements are available in the form of drinks, powders and capsules. You can also look for foods that contain natural probiotics. It is good bacteria that are similar to natural human gut live microorganisms. These are also known as friendly bacteria
5 reasons why you need probiotics during pregnancy :.
Before you start taking probiotics during pregnancy, it is best to be informed about the benefits you can expect from them:
1. Your immune system is strengthened with probiotics:
Approximately 70% to 80% of the immune system is in your gut. This includes the good work of the beneficial bacteria that line the intestine.
- In times of pregnancy, a disease that affects, directly affects your child as well. You can fight off diseases with a strong immune system. The more you can fight against your disease, the better for your baby.
- When you have a strong immune system to resist disease, you need fewer drugs that travels through your placenta, which may be ingested by the child as well
[Read: indigestion during pregnancy ]
2. probiotics helps proper digestion:
In pregnancy, it is normal to suffer from heartburn, constipation and gas
- probiotics help to break down fats, carbohydrates and proteins to reduce. bloating, constipation and gas.
- Probiotics ensure faster bowel movement. So, there are less chances of you throwing up and cases of burn chest also remain low.
3. Probiotics help in proper absorption of nutrients:
as probiotics improve digestion, the body can effectively absorb nutrients, so
- It is well nourished you get more energy during the special stage. life.
- Your child eats everything that you eat, so that when you are well-fed, the baby is too pink
[Read: iron tablets during pregnancy ].
4. You can fight against infections during pregnancy:
There are more prone to these diseases in pregnancy because of changes induced by hormones. Urinary tract infections and vaginal infections can be easily addressed probiotics.
- Yeast infections are common during pregnancy and can harm the baby as well. It can also cause a lot of discomfort. The chances of increase in bacterial infections with risk of premature birth.
- You need to take antibiotics for any infections. This can reduce your supply of beneficial bacteria and you may be prone to repeated infections as well.
- You can fight infections with probiotics. This will also help repopulate your beneficial bacteria that fight against the best in the future infections
[Read: bacterial infection during pregnancy ].
5. Hold off postpartum depressions with probiotics:
Doctors suggest that the relationship between the brain and the gut is very essential
- The experts suggest that taking probiotics alter gut neurotransmitters boosts capacity. to do with depressions and anxieties.
- and 'very essential that you as well as your child takes the postpartum probiotics.
- If you are in doubt, you can seek advice from your doctor about its effect on you and your unborn baby
[Read: folic acid before ] pregnancy.
where you can get probiotics?
You can find probiotics in fermented products. Let's take a detailed look at the main sources of probiotics:
- fermented milk drink
- sour cream
- cheese
- Kefir
- soy beverages
- tempeh
- Miso
If the information seems convincing, do make an effort to change your diet. Pregnancy is the best time to start with healthy eating habits. Your child also deserves a healthy start. Choose probiotics, so that you can be happy and healthy
Moms share with us how did you start taking probiotics during pregnancy in your daily diet in the comments section below
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