? Post pregnancy diet - what to eat and avoid

? Post pregnancy diet - what to eat and avoid -

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Here is a concise list of what to definitely include in your diet for at least three months postpartum

Looking forward to a beautiful child, soon Bonny? Is fantastic! Going through 36-40 weeks of pregnancy and the process of life-altering work might permanently change you - and you will love it! At the end of it all, you become a mother!

, and it is now that you realize how important it is to take care of themselves. Once you become a mother, your natural instinct is to put the needs of your child over your around. If you are running a fever, you worry about giving your child, even if you have some strange habits, it is feared passing them to baby!

So If, right now, you are worrying about what you should and what not to include in your diet after pregnancy, you're correct

Post Pregnancy Diet :. What to eat

the basic diet for a new mother sounds like the same old tape playing over and over again; have you ever heard of that fateful day she announced the pregnancy. But it's never too much to listen to good advice, so read on to learn more about your perfect post pregnancy diet:

1. Hydration:

Very important for mothers who are breastfeeding! The baby absorbs a large amount of water from you and could leave dehydrated. Optimal water intake in the form of fresh water, soups and fresh juices is essential for you.

2. Green:

You can start eating a solid diet, as soon as your doctor recommends so. Be sure to include as many as possible of vegetables in the diet after pregnancy. They are loaded not only with vitamins and minerals, but also anti-oxidants. The body needs to regain his strength after delivery and green is definitely the way to go.

3. Protein:

Most proteins are safe to eat postal delivery. However, avoid eating too much meat as their heavy proteins can sometimes irritate the baby's intestines (what you eat goes directly to the baby through breast milk). The eggs are safe, too, as long as you can digest. Vegetarians can also load up on proteins including paneer , dairy, soy, tofu and nuts in their diet.

4. Dairy:

The majority of women can tolerate milk and dairy products to send delivery . milk should be made from pasteurized milk, to avoid the risk of infection. Include lots of curd paneer , cheese and have at least a liter of milk a day. The milk can be fortified with any supplement to give added strength.

5. carbohydrates and Sugars:

If you are worried about losing weight, this is not the time. While breastfeeding, your body needs at least 300-400 calories each day. Including whole wheat rotis , oats, bread and brown rice in your diet is essential. Also eat natural sugar as much as possible from the consumption of fresh fruit and fresh fruit juices.

6. Nuts:

Dried fruits are a staple of the Indian diet after pregnancy. Nuts are rich in minerals, protein and Omega-3 fatty acids. Add panjeeri to your diet as it contains a lot of nuts, ghee and carbohydrates. Consult your doctor before eating if you had a C-section. Otherwise, you may want to take a cup or small bowl of nuts every day

Post Pregnancy Diet :. Thing avoid

Most foods are safe for a new breastfeeding mother. But remember, what you eat, you pass to the baby through breast milk. This, and your instinct will tell you what not to eat after childbirth. Here are some great no-no foods that you need to avoid when planning your diet plan after pregnancy.

1. Spicy food:

spicy food is the main thing to avoid in your diet for pregnancy. For the simple reason that spicy food will go in baby tender intestines and blood flow, it should be avoided. digestive tract of the baby is still very tender and can only digest breast milk easier. So, outside off spicy food for at least the next 6 months.

2. Oily foods:

Too oily food means you will store fat in your body and can be an obstacle to get your old body in shape again. If it is hidden behind the new mom glow, soon you regret eating those parathas , clarified butter, and sweet. Shedding the pounds will become a horrible strain.

3. Do not make the C-A-N:

eliminate caffeine, alcohol and nicotine from your diet completely. If you think that you are no longer pregnant, think again, as long as you breastfeed, your baby is still part of your body. The three can cause diarrhea, dehydration and colic in children.

4. Gas and acid producing foods:

Avoid foods that give you gas, acidity and burping as they are not good for your body and postal delivery you tiny baby frame. Avoid:

complex carbohydrates like pasta and pizza;
dairy products such as soft cheese, ice cream;
oats (if you give too much gas);
beans ( rajma ) and
soft drinks. Carbonated drinks are a no-no very strict postal delivery.

5. Drugs:

Never take any medication without consulting your gynecologist or your child's pediatrician. The medicines and its compounds will pass to the baby through breast milk. Even if you want to start a new multi-vitamin or antacid, always ask your doctor to prescribe a breastfeeding-friendly.

Although all of these and do not seem quite overwhelming, remember that they are in the best interest of your body, and especially your child's health. At this stage, a healthy and happy mother means a healthy and happy baby! The body needs to get back to his normal state of health because mommyhood takes a huge toll on the physical and emotional health.

So eat well while you breastfeed to gain enough strength for the next phase of challenges motherhood. Above all, have more doubts about

post pregnancy diet plan, trust your instincts and keep your doctor in the circle of trust

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1 Response to "? Post pregnancy diet - what to eat and avoid"

UnknownMay 21, 2017 at 3:43 AM
I have since observed that many (if not most) people living in NYC are low in vitamin D, including those eating a healthy traditional-foods diet that contains foods high in vitamin D like pastured pork lard and fermented cod liver oil. 38 weeks pregnant

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