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You’re pregnant! This is the time where you need to add an extra dose of nutrients to make your healthy diet. A diet rich in nutrients is what you need for a healthy growth of your unborn child. The crisp juicy sweet corn on the cob may be the simplest pleasures that one needs for pregnancy.
And 'safe to eat sweet corn during pregnancy? The good news is - sweet corn is absolutely safe to have during pregnancy. You can munch on your favorite sweet corn by boiling, steaming or grilling. So, the next time you have a desire to snack, you have healthy calluses on your side.
10 Benefits of Sweet Corn health during Pregnancy:
Sweet corn as well as being nutritious is extremely delicious. Here we take a closer look at the benefits of corn pregnant:
- This grain is rich in protein and fiber you need in pregnancy. An ounce of sweet corn has nearly 5 GM protein and 2.9 g of fiber.
- The nutrient dense sweet corn is a rich source of minerals and vitamins. A single large portion of sweet corn contains 386 mg of 60 gm potassium and folic acid
- Folic acid is especially necessary to reduce the chances of birth defects in the unborn child
[Read: folic acid during pregnancy ]
- sweet corn is rich in beta-carotene and antioxidants such xanthins, lutein that improves your child's view of the unborn.
- According to studies conducted by the University of Cornell, sweet corn contains antioxidants that help fight against cancer.
- The grain contains phenolic compound called ferulic acid that helps the fight against cancer and reduces the risk of breast cancer.
- You can find volumes of phytochemicals in sweet corn.
- Vitamin B12 contained in corn helps prevent anemia which is absolutely undesirable in pregnancy. This essential mineral also helps in the formation of new blood cells.
- sweet corn is one of the main sources of beta-carotene which supplies vitamin A to the body at the time of conversion. Vitamin A during pregnancy ensures healthy mucous membranes and skin in your unborn baby. It also helps boost the immune system.
- Journal of Nutritional Biochemistry states that the consumption of corn oil peel helps the lowering of plasma LDL cholesterol, reducing the absorption of cholesterol in the body. The presence of "good cholesterol" offers a lot of benefits to your body during pregnancy
[Read: anemia in pregnancy ]
How To Enjoy sweet corn?
You have many reasons to dream of sweet corn and forget the junks have eaten in snacks. Here are some ways to enjoy them!
- you can add your toast, soup, sandwiches and in any shape you like enjoy.
- Add them in rice and pasta dishes. Make them an integral part of salads
[Read: Pasta during pregnancy ]!
- The smell of corn on the cob along with the grilled steak is definitely going to bring water to the mouth, the moment when you think about it.
- Although it is a plant, it has become a main star today.
Important considerations to keep in mind:
there is no doubt in the fact that the sweet corn is a storehouse of all the necessary nutrients during pregnancy. However care should be taken before eating sweet corn during pregnancy :.
- Make sure you are not consuming excess, as too much of anything is good
- corn contains high amounts of fatty acids, so if you are at risk of heart problems, reduce intake daily.
- If you suffer from indigestion, tell your doctor. You must suggest if you must continue to take corn in any form at this stage
[Read: indigestion during pregnancy ]
- Avoid syrups or artificial sweeteners in the corn to get most of the things grain.
- It 's always better to look for fresh corn, rather than frozen or canned ones.
- to enjoy the best taste, consume them within a few days.
- to keep it fresh corn, keeping the skin intact and placed in a sealed container in the refrigerator.
Enjoy your pregnancy with a wide range of foods and treats. Remember to be safe and stay away from foods that cause discomfort of any kind. Allow your doctor to make decisions; Do not make the mistake of deciding what is right and what is wrong for you at this stage.
mothers, do share the different ways in which it is consumed sweet corn pregnant.
Reference: 1
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