20 top tips for pre pregnancy mom to be

20 top tips for pre pregnancy mom to be -

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Pregnancy It is a turning point in the life of every woman. The news of the pregnancy evokes mixed reactions and would- be the mother is often insecure. Especially if you are a first time mom to be, then the confusion is natural because you do not have any prior experience. Well, there's no reason to worry! Before conceiving, you should know a few things to make sure you have a healthy pregnancy and have a normal delivery. Learn important things in advance can save you from complications at a later stage.

Pre Pregnancy Tips

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20 Tips for New-mom-to-be:

And 'essential to know some basics so you can be ready when your little bundle of joy finally arrives. And 'responsibility of a mother to care for her child's needs; In fact, the baby's health depends on the health of the mother directly during pregnancy and lactation. E 'vital to closely monitor the health and development of the fetus. Keep your gynecologist to date with all the facts relating to your health and ask them their solutions to any problems that you are facing. If you happen to be a mom first time make sure the doctor is friendly, knowledgeable and accessible. Do not hide any problems as severe abdominal pain or bleeding, try to open it with your doctor and solve the problem before the situation goes out of control.

Here we have compiled a series of top 20 tips that we think are the best for you to keep in mind before pregnancy.

1. Visit your doctor:

It 'very important to line up an appointment with a gynecologist expert (obstetrics and gynecologist) to get a preconception test done. If it is your family doctor, then you can learn about your family history, his medical condition and this drug. Based on these facts, the doctor will suggest necessary blood, urine and other tests needed to be done before pregnancy.

Many couples have benefited from doing their pre-pregnancy check-up. Additionally, the physician can also guide on various aspects of pregnancy and what are the myths and associated common truth. A meeting with your doctor can help you clarify your early inhibitions and may increase your confidence about becoming a mother.

2. Know your ovulation cycle:

menstrual cycle of a woman is between 28-32 days; Sometimes the duration is shorter or longer. Ovulation is actually calculated from the first day of the last menstrual period (LMP) or by calculating 12-16 days from the next period. Most women ovulate between day 11 and day 21 of their menstrual cycle. It 's very important to keep track of your ovulation cycle. If you conceive, your doctor will surely ask for the duration of your last menstrual period, because the expected expiration date is calculated based on the last menstrual period (LMP).

There are no more chances for you to conceive if you have sexual intercourse in the most fertile days. Therefore, you should keep a track when ovulation.

The easiest method to find out when ovulation is to keep track of your menstrual cycles.
If you have a regular menstrual cycle, so keep a track of at least the last six cycles.

However, if you are not familiar with the manual calculation, then you can easily buy ovulation kits available on the market, which tells the fertile day according to the urine sample. Nowadays, 'ovulation calculator' available on the Internet can keep track of the exact dates fertile; They can be used as well.

Sometimes, ovulation does not happen at the right time. This is the main cause behind infertility. There are many factors that disrupt the normal ovulation cycle. These are:

Polycystic ovary syndrome (PCOS): This is a common cause of female infertility. The reproductive hormones estrogen and progesterone are balanced, this triggers ovarian cyst.There are changes in the pituitary gland, hypothalamus and ovaries that cause the delay in ovulation.Other to delay ovulation also causes abnormal hair growth on the face and on the neck, insulin resistance and acne

hypothalamic dysfunction. the pituitary gland secretes two hormones- follicle stimulating hormone (FSH) and luteinizing hormone (LH), which is responsible for ovulation each month. The physical and emotional stress, obesity or low body weight may stop the hormones and model flow. This affects both ovulation and the menstrual cycle. This is the main cause behind irregular menstrual cycles

premature ovarian failure :. This disorder happens due to an autoimmune response, in which the body attacks ovarian tissues by mistake. This naturally leads to the loss of eggs. Genetic and environmental factors can also cause ovarian failure. Even with age the amount of estrogen decreases and therefore fewer eggs are formed in the ovaries

In the course of prolactin secretion. The pituitary gland can cause excess prolactin production. This condition is called hyperprolactinemia. The over secretion of prolactin stops the production of estrogen and this eventually lead infertility.This problem occurs when the pituitary gland does not work properly.Sometimes, drugs also cause excess prolactin and the cause infertility.

3. Start consuming folic acid:

Doctors usually prescribe folic acid tablets at least three months before conception. Folic acid or folate is found in various types of fruits, vegetables, grains, beans, fortified bread products, etc. It helps mainly in the production of red blood cells.

Ideally, there is provided a consumption of 400 mg of folic acid daily. Taking folic acid can reduce the chances of birth defects such as spina bifida in the baby and also helps to strengthen the muscles of the baby's spine.

is essential for taking prenatal vitamins properly. Also remember to follow your doctor's advice religiously and do not go for self-medication at all costs.

4. Dental Check-Up:

It 'important to consider your oral health before you plan to conceive. When a woman is trying to conceive, a lot of hormonal changes occur in the body and make them more vulnerable to gum disease. Because of this hormonal reaction, the gums may become tender, swollen and red that could leak when you brush or floss.

If a doctor has detected a possibility of heart disease in the patient, which in the first place his reference to a tire specialist or dentist. If you trace the roots of any chronic health condition such as diabetes or cardiovascular disease, you will find that poor oral hygiene is the cause of the disease. So, when you are pregnant to keep a watch on your oral hygiene so that there is no need to suffer health risk in the future.

last five to ten years there has been a growing interest with regard to possible links between oral hygiene and health of the body. Doctors are trying to adopt a holistic approach while judging the health of a patient, said a representative of the American Dental Association. A recent study also revealed that 40% of those who have poor oral hygiene are required to develop a chronic condition.

You must be wondering as oral hygiene and gum problems can affect overall health. The accumulation of bacteria in the teeth can affect the gums. The immune system comes and helps fight infections and so the gums become inflamed. The inflammation continues unless the infection is controlled. Since, for a period of time inflammation and chemicals released from infected gums can eat in the bone structure that holds the teeth in place. This results in a severe gum disease called periodontitis. This inflammation causes damage to health in general.

For example, there is a direct relationship between diabetes and oral hygiene. The inflammation that occurs in the mouth weakens the body's ability to control blood sugar. People with diabetes have a problem processing sugar into energy because of the lack of insulin. Periodontitis worsens the condition by reducing the body's ability to use insulin. High blood sugar often causes infections such as gum infections.

One study revealed that 91% of those who have heart disease periodontitis. Those who smoke have a poor diet and excess weight are also prone to cardiovascular diseases. Inflammation of the mouth due to gum disease can cause inflammation in blood vessels. The inflamed blood vessels allowing less blood to reach the heart and the rest of the body. This increases blood pressure and risk of heart disease. There are high chances that the fatty plaque will break into blood vessels and reach the heart and brain, causing heart attack or stroke.

The children who are born too early or with low birth weight often have health problems such as lung disease, heart problems and learning disabilities. Research shows that the reason behind the premature birth or low birth weight may be periodontitis. Since, inflammation and infection can hamper the fetus' development in the womb. The hormonal changes that occur during pregnancy are at increased risk of developing gum inflammation and infection, which often leads to bleeding gums and pain.

Osteoporosis and periodontitis have one thing in common, bone loss. Research points out those women with osteoporosis are more prone to gum disease. Since the rubber inflammation can lead to weakening of the bones in other parts of the body.

periodontitis may worsen pneumonia and other pulmonary obstructive pulmonary disease, or increasing the bacteria count in the lungs. Studies show that treating periodontal disease can also reduce the risk of rheumatoid arthritis. Obesity also increases the risk of periodontitis. So it is essential to reduce fat and bad habits such as smoking. Therefore, brush your teeth well, use a floss and rinse your mouth and to prevent bacterial contamination and infection.

So good dental care is essential to prevent oral complications in the later stage of pregnancy.

5. Farewell to contraception pills:

Now you can keep aside your birth control pills. But when you stop taking the pills you should be careful and wait for your first period arrives.

Research has shown that some women become fertile the first month after they stop consuming contraceptive pills, while some require more time to return to normal cycles. After reaching the normal cycles you should start monitoring your menstrual dates. The trail to keep, the more useful it can be to further analyze your fertility.

6. Try to reach your ideal weight:

It 'always advisable to reach your ideal weight, that is to say what is appropriate according to the BMI. If you are underweight, then you should earn a bit 'on the contrary, if the top side you should try to reduce excess weight.

However, crash dieting is not recommended to reduce weight. You should seek proper guidance from your doctor or an experienced nutritionist. An ideal BMI range is given between 20 and 24. Everything above or below this range is considered to adversely affect fertility.

7. Knowing both you and your partner's family history:

E 'you need to learn your, as well as the medical history of the spouse's family. You should know that there was no abnormal, genetic cases of birth or chromosomal defect in the maiden and existing families.

If you find such an anomaly in the family history, then do the same to consult with your doctor. Many complications can be avoided if you become proactive and get the necessary precautions in advance. At the same time, you can also find out if you have chances of conceiving twins on the basis of such information.

8. A healthy diet is essential:

When it comes to pre-pregnancy care diet, you should always try to make healthy choices to your diet. Start the foods they consume can provide essential nourishment for your body. It 'important to make your body ready for pregnancy.

This is a pre-requisite to include fruits, vegetables, whole grains, calcium enriched fruit and a lot of protein in your daily diet. Beyond this, enough water, the consumption is also required. So a balanced diet will increase the chances of conception and also ensure a healthy baby.

9. Increase your intake of nutrition:

Planning a proper diet before pregnancy is very essential. If you are able to understand the particular reason nutrition is important for your body, then you must make proper effort to consume them.

The proteins provide strength to the muscles. Carbohydrates provide the energy needed in your body to perform tasks. The fats are needed to absorb the vitamins. But try to avoid trans fats. Finally, fiber helps in proper digestion and avoid constipation. Write down in a place the kind of power you need to eat and that the food provides those. It will help you consume the right nutrition!

10. Exercise your body:

If you are already following any exercise regime, then it is perfect! But if not, then you should definitely start one. Following a fitness routine helps to stay healthy during pregnancy. In another way, it can also be a stress buster, while it is expected pregnancy.

You can start with an exercise routine that increases flexibility, such as yoga, aerobics or even swimming. If you do not have time for any regime, you can definitely consider walking every day for at least 30 minutes. In addition, mild exercise and adjust is also recommended during pregnancy, so a quick start can help.

Many hospitals and clinics organize prenatal yoga classes and Lamaze session for pregnant women. From light exercise it helps you stay active. Lamaze is interesting because you can take your spouse along and help you stay involved during the entire pregnancy and be sensitive to your particular needs at this time.

11. Say No to caffeine :.

Although it is debatable whether or not caffeine should be consumed during pregnancy, experts feel pregnant women and women who plan to get pregnant should avoid or at least reduce your intake of caffeine

Some studies have found that excess caffeine can lead to decreased fertility and increased chance of miscarriage if consumed in large quantities. It is also suggested not to increase the intake of more than 0 ml in a day.

12. An absolute prohibition of alcohol:

Alcohol is considered a no-no for women who are trying to conceive. Alcohol consumption is associated with birth defects, premature birth and low birth weight.

There is no safe amount of alcohol recommended for women who are trying to conceive. It 'better to abstain completely from alcohol consumption.

13. Eat fish with care:

Even if the fish are considered a good source of omega 3 fatty acids and proteins, which have high levels of mercury too. The mercury is considered to be harmful to the body and studies conclude that the effects remain in a body up to a year. Fish such as shark, mackerel and swordfish should be completely avoided.

If you are a seafood lover, so it is best to consume a low-mercury fish, while you plan to conceive

14 .. Do not smoke or be a passive smoker:

If you are a smoker, then you have a lot of disadvantages in pregnant or trying to conceive. First, it may take longer to conceive. Second, you could have higher chance of miscarriage. Third, there are more chances of having a baby with defects and various other health disorders.

And remember that even passive smoking is equally harmful to health. If someone in your house smokes, or ask them to stop smoking or make them elsewhere.

15. De-Stress and Be Happy:

With the intention of having a healthy pregnancy and a healthy baby, is pre requisite to lead a life free and happy the stress. Sounds Book-isisn't it? But it's true; a healthy state of mind will increase the chances to conceive faster.

You should try meditation and relaxation techniques to overcome any stress in life. A cheerful atmosphere at home and less hectic work environment can really help you lead a stress free life.

16. Read and gather information:

reading always helps! Nowadays you can get a lot of information from the internet in terms of pregnancy, but it is better to stock up on books on well-studied also. More reading makes you more aware and therefore safer.

You can also participate in various forums on social networking sites and share your thoughts. At the same time, making friends who are in similar stages of life really helps. You should share the necessary information with your partner, so that he feels responsible towards you.

17. Avoid any kind of ailments and infections:

It 's very important to be in good health, while conceiving. You can not afford to have any ailments. Following some requirements on hygiene is very important when you are trying to conceive and during pregnancy.

You should make sure to wash your hands often to keep them properly sterilized.
Eat foods that do not have the risk of bacterial contamination.
Raw food should be effectively avoided.
It is advisable to wear gloves while gardening and discarding the trash cans.
Another important tip is to get yourself vaccinated against various diseases.

18. Try to be in a Hazard-free environment Always:

It may be difficult to prevent all types of environmental hazards, but you can always remain vigilant and ensure the greatest possible safety. Many times, the place where you work may constitute a potential threat to the pregnancy. Some chemicals that you might get exposed can be dangerous for you and your baby.

In addition, the radiation emanating from mobile devices, and others can also be a threat. You can always discuss these issues with your doctor and get appropriate suggestions on how to live and to maintain an environment free of dangers around you.

19. Know the symptoms of pregnancy:

Now that you know the pre pregnancy care, it is also best to understand your pre-symptoms. Normally a missed period, nausea, vomiting, headaches, mood swings, breast tenderness and heartburn are the most common symptoms.

If you are still unable to understand these symptoms then do a quick test of pregnancy streak at home with the urine sample. But the best way to confirm your pregnancy is to get your blood test.

20. Check your financial health:

Yes, this suggestion may not be related to your health, but it definitely can affect the long-term health. When you are planning your pregnancy, you should also check your financial situation. Raising a child is definitely more expense to your family budget. If you have not planned your finances, so please plan now, because it could be very difficult to manage financial problems with the child's growth

It 'important to know the cost of shipping and treatment at the hospital that you could program to select. If you have your insurance in place, so do not learn in advance what costs they include. And also learn in advance whether the particular hospital that you select is included in the list of the insurance company.

As can be deduced from this article, it really is not rocket science! But it needs a little 'discipline and awareness to keep a few important things when caring pre pregnancy is considered. I hope these pre pregnancy tips will help you feel more informed and ready to get pregnant. Happy family planning

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