picture: Shutterstock
Let’s start with the good news. The not-so-beautiful changes you see in your skin and hair after pregnancy are mostly temporary and will return to normal on their own, in due course, of time.Skin care after pregnancy often takes a back seat, as the your little one gets your attention.
hair and skin go through a lot of changes during and after pregnancy. Some women experience acne, pigmentation, stretch marks, balloon eyes, dark circles and hair loss, while others have a pregnancy glow, which stays with them throughout.
Once the baby arrives, you'll run out of time on most days with barely any time for yourself. But try to take 10 minutes of your time to keep skin and hair looking great. Here's our little guide beauty to the skin after pregnancy care!
Changes You see in your hair and skin their meaning:
during pregnancy, you will be seeing a lot of change in your skin and hair. Here's what's really going on:
a. Hair:Sponsored
Here’s what your hair is going through:
1. Hair loss:
This is one of the most common problems that will haunt you from all over the 3 rd 4 [di1945028] postpartum month
[- during pregnancy, the hair is in the growth phase and the phase of fall has slowed.
- Thanks to the increase in hormone levels during pregnancy, he would have had the luscious luxurious hair.
- post-childbirth, hormone levels return to normal and the normal hair cycle resumes.
- Therefore, you will go through a phase of shedding a lot of hair, which may seem unusual, but it's completely normal. Do not worry, you are not going bald!
- This hair loss is temporary and you will see your hair texture returning to normal 6 to 12 months postpartum.
b. Skin:
This is what your skin is going through and how you can best handle. skin care after pregnancy requires a little 'more attention:
1. Acne:
During pregnancy, high progesterone levels can cause the skin to become too fat, with the result of acne. Post pregnancy, due to changes in hormonal levels, you can break in case of acne, even if the skin was clear throughout the pregnancy.
2. Pigmentation:
pigmentation or melasma is the dark spot or spots on the skin. These are caused due to high levels of estrogen and progesterone during pregnancy. dark spots on your body, or the line that runs under the belly will fade away on its own after birth.
3. Dark circles and puffy eyes:
These are caused due to changes in hormone levels and lack of sleep, after having a baby. Your eyes tend to show fatigue your body experiences in the form of puffy eyes or dark circles.
[Leggi: skin problems after pregnancy ]
4. Stretch marks:
Stretch marks tend to be one of the most stubborn to get rid of. As the name goes, it is due to the stretching of the skin. Because of the sharp contraction of the skin post birth, the skin develops tiny tears, making him get cringed in certain areas. These are usually found in the breast, stomach, buttocks, thighs, and behind the knee areas
[Read: Beauty tips after pregnancy ].
How to reduce hair and skin problems
Here are some effective ways to skin care after childbirth :?
a. Hair:
So how can you keep your hair loss under control? Following these 6 simple tips will ensure to maintain that hair loss in control:
1. Eat healthy:
- Make sure that your diet is rich in foods that contain antioxidants
- Some good foods for the same are strawberries, apples, rajma, plums, etc.
- antioxidants help to strengthen the roots.
2. Keep your scalp and hair clean:
- Wash your scalp with a mild shampoo anti-hair loss
- condition your hair to avoid breakage
- If you are .. short of time, apply a leave-in conditioner.
3. Avoid pulling and tying hair:
- Do not keep hair tightly bound as this strain the scalp and hair
- In Doing so will make your hair fall easily
[Read: Acne after ] pregnancy
4. Vitamin Supplements:
- your post pregnancy body will need certain supplements to help you get back your strength
- Be sure to take vitamins such as vitamin B and C regularly to keep fuller hair ..
5. chemical treatments:
- Avoid coloring, straightening and permanent hair, as this can lead to hair loss
- in addition, these treatments are high maintenance, so unless you really have to get. one of these made for a special occasion, it is best to stay away from them for a while '.
6. Get a great short haircut:
- If you are losing a lot of hair, go for a haircut, and keep it short
- the hair tends to look fuller and the new look. will keep your spirit high!
b. Skin:
To maintain the glow-your child, here are some tips to reduce skin problems, both during and after pregnancy:
1. Acne:
- Make sure you clean your face with a mild cleanser twice a day
- Apply a lightweight, oil-free moisturizer morning and evening [
- You can use a gentle scrub with tiny grains soft once a week.
- use the products with delicate and natural ingredients like aloe vera and eucalyptus.
2. For pigmentation:
- The stains on your face even lighten up and most likely disappear after a year of post-birth
- To be sure not to aggravate pigmentation or get new ones. spots, make sure to use a sunscreen every day, even if you tend to stay indoors.
- If you remain in the house during the day, use a sunscreen with SPF 15.
- If you tend to go out for more than 10 minutes, use SPF 30 or SPF 50 and cover as much skin more likely.
- as a daily moisturizer, use one that is specifically made for the pigmented skin.
3. For dark circles and puffy eyes:
- Be sure to drink at least 8 glasses of water and have a healthy diet
- The sleeping when the baby sleeps, even though it may seem strange to sleep. for short naps several times a day, this is the best way to get some good sleep and rest.
- Apply a renowned brand eye cream designed specifically for dark circles and puffy eyes.
4. For Stretch Marks:
- The key is to prevent stretch marks in the first place, so as soon as you know you're pregnant, start using a rich moisturizer olive oil or an anti-stretch mark cream into problem areas to focus on my stomach and breasts.
- You can also massage the belly and breasts with olive oil regularly to keep them hydrated and avoid getting stretch marks.
- birth Message if you have developed stretch marks using a reputable anti-stretch mark cream on the affected areas.
- one of the main measures for the reduction of stretch marks is a healthy diet and exercise. control
- Message with your doctor, you can start with some form of exercise, like brisk walking, light exercises or yoga to help reduce stretch marks.
Image: Shutterstock
5 quick steps to watch you are like super mom:
Even if you have a big post birth skin, it is best to take care of your skin on a regular basis to avoid looking tired. Skin care after childbirth is important.Follow this 5 step quick daily regimen for the skin and hair continue to look like a Supermom:
1. Cleanse: use a mild detergent twice a day, to keep the skin clean and fresh
2 .. Hydrate: apply a light moisturizer twice a day, to keep the skin hydrated and elastic. Use a cream for eyes separately for dark circles or puffy eyes.
3. Protect: protect your skin from the sun by using a sunscreen. It also helps keep acne and pigmentation on.
4. Exfoliate: Once a week, use a gentle scrub with soft granules to remove dead skin cells. It helps to lighten dark spots and reduce acne as well.
5. Hair care: Wash your hair two or three times a week with an anti-hair loss shampoo and do not forget to state
Visit and share your concerns with your doctor if. any matter skin or hair bothers you. You may need medical help if the problem is severe.
The key to healthy skin and hair after pregnancy is to stay calm, happy and stress-free! Enjoy your time as a mother, and let your body recover naturally
Do not forget to share your stories with us moms
Article recommended: ..
- 9 actual belly skin tightening post Pregnancy Tips
- 8 effective ways to take care of your postpartum skin
- 3 Causes of Acne unexpected post pregnancy
- 7 tips to reduce darkening of the skin during pregnancy
- Last Posts
- Bio
Latest the Trupti messages Gupte Ram (see all)
- 5 best places to order custom cakes in Bangalore - October 27, 2014
- Top 5 places to buy Quirky items Nests for your little children - August 31, 2014
- Top 10 Tips for a Great maternity Photo shoot - August 20 2014
0 Response to "10 tips for taking care of your skin and the hair"
Post a Comment