Dietary iron intake during pregnancy - All you need to know about

Dietary iron intake during pregnancy - All you need to know about -

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Pregnancy He asks a number of important changes in the body of a woman. These changes are designed to meet the needs of your growing child. Now that a new life is emerging within you, it will require extra care and nutrition with added food to ensure that you and your baby are healthy and fit.

Of all the extra nutrients which will now be required during the period of pregnancy, iron becomes one of the most important for many reasons. You will find your gynecologist to prescribe a good amount of iron intake along with other drugs at this stage.

While you wonder the iron meaning, we decode the information for you, starting from the basics, the importance of iron tablets during pregnancy, as its deficiency may be harmful, some natural foods that are rich in iron and some points to note when iron intake supplements.

Importance iron for the human body:

The iron-rich foods during pregnancy is very essential. Even if you are pregnant, your body needs iron for several reasons. For starters, the iron is responsible for training hemoglobin- a protein found in red blood cells that carries oxygen to other cells of the body.

Second, the iron is an essential component of myoglobin, a protein that supplies oxygen to the muscles, and collagen, which helps build bones, cartilage and other connective tissues. Iron is also necessary for the production of many important enzymes and helps to strengthen your immune system system.

Importance of taking iron tablets during pregnancy:

iron intake Increase become a priority for her baby in pregnancy for the following reasons:

1. Production of Extra hemoglobin :.

During pregnancy, the body works towards producing almost 50% more blood than it usually does, which is why you need more hemoglobin and iron, therefore, additional

2. Pre-existing iron deficiency:

Many women have a deficiency of iron in their bodies before they become pregnant. Consequently, they may need more iron during pregnancy.

3. highest requirements in the growth of the baby:

As the baby grows, the need for iron increases, especially during the second and third trimesters of pregnancy

4 .. Fight complications pregnancy:

Iron deficiency, anemia is linked to many pregnancy complications such as premature birth, low birth weight, infant mortality, etc.
In general, non-pregnant women need about 18 mg of iron daily, while a pregnant women may need more like 27 mg

the risk of iron deficiency during pregnancy :.

Iron deficiency is dangerous at any point of time, particularly when you are deficient during pregnancy. Insufficient iron door to become anemic, which can in turn lead to harmful effects on you and your baby during pregnancy.
Some of the effects of iron deficiency

1. Risk of preterm birth and fetal Death:

Anemia during pregnancy it is associated with an increased risk of preterm delivery and low birth weight in infants. It 'also sometimes been linked to fetal or neonatal death, particularly in cases of mothers suffering from anemia during the second and third trimesters of pregnancy.

2. Decreased immune system:

Iron deficiency is known to sap your energy and make your immune system weaker, thereby reducing the body's ability to fight against infections. Also, if you lose a lot of blood during childbirth and is anemic, you may need a blood transfusion in order to meet

The dietary sources of iron :.

If you 're not iron deficient, you do not need to take supplements for the whole period of pregnancy. A few diet changes will help you get the necessary amount of iron.

Here we have listed down some good iron-rich foods during pregnancy

1. Red meat:

Red meat is one of the best sources iron natural. pork, beef, lamb and liver are excellent when it comes to helping you get your required amount of iron. However, be sure to focus on other vegetarian sources of iron too.

2. Poultry:

poultry feeds are another great source of iron-rich foods you can add to your diet. Chicken and turkey are natural sources of ferro sure to cook properly. Switch to organic varieties, if possible. The best part about poultry is that they are extremely versatile and easy to make; just what you need during pregnancy

3. vegetarian cuisine full kitchen :.

Many vegetarian foods are thought to contain good amounts of iron. Make sure to consume at least 2-3 of these every day to keep up with the required amount of iron. Check out some viable options under

Beans
prune juice
Grape
Ceci
Seeds pumpkin
kidney beans
oatmeal
blacks beans
spinach
tofu

Tips to help you make the best of your iron requirements during pregnancy:

Here are some ways to keep the iron while planning your diet everyday

use a cast iron skillet for cooking whenever possible (while using tomato sauces and other acidic foods and wet) -. This will help you get a certain amount of iron
Avoid caffeine consumption with meals. caffeine products contain phenols that interfere with iron absorption.
consume vitamin C rich foods like oranges, broccoli, strawberries, etc. Vitamin C is known to increase iron absorption by up to six times.
reduce the 'healthy' foods such as soybeans, whole grains, etc. that contain iron inhibitors (substances that prevent the absorption of iron) or iron balance with increasing foods like meat, fish and poultry.
taking calcium supplements is also said to increase the body's absorption of iron. Make sure you take the necessary calcium between meals, if you need

iron supplements during pregnancy - the basics :.

If you are seriously lacking on iron in your diet, or are suffering from anemia during the pregnancy period, your doctor may suggest that you try to take iron supplements to get the required amount in the body. However, you may need to be especially on some points, while you are taking iron supplements during pregnancy.

taking the supplements in appropriate doses forever. If you forgot to take a day, do not take two the next day to make up.
Make sure to consume foods rich in fiber while taking iron supplements during pregnancy, such as supplements they tend to harden stools making them difficult to move.
make sure that the supplements that you are using are fresh and well within the expiration date.
exclude the risk of any possible drug interactions or allergic reactions to talk to your doctor before taking any iron supplement during pregnancy.

pregnancy requires a lot of healthy diet and exercise. Stay active by consuming nutritious food. Maintain an active control over your hemoglobin levels as this affects mostly the child's growth. The healthcare provider will also monitor the same during your regular clinic visits.

do not share your views on the iron-rich foods during pregnancy with us in the comments section below. Happy pregnancy

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