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Right diet, regular exercise and a stress free life is the key to a healthy pregnancy. Due to increased levels of stress in urban life and hectic schedules mums, gynecologists and obstetricians recommend mostly pregnant women to opt for yoga.
One of the most recommended yoga asanas during pregnancy is pranayama.
Because Pranayama During Pregnancy?
‘Pranayama’ It is the art of yogic breathing and controlled breathing. It is emphasized for conscious oxygen inhalation and exhalation of carbon dioxide. Pranayama ensures that sufficient oxygen flows through the body. This is more important during pregnancy, in which the child not yet born completely depends on you for the supply of oxygen. The right balance of oxygen and carbon dioxide through conscious breathing makes the lungs strong and pure blood. This helps in the healthy functioning of your body so that you can take optimum care of your child.
While pranayama is highly recommended, it is extremely important to first check about the same with your doctor. Only after the doctor gives you the green light should practice any type of exercise.
5 Benefits of Pranayama for pregnant women Moms:Sponsored
1. Pranayama increases the flow of oxygen in the body and removes carbon dioxide. This helps detoxify the system internally.
2. Pranayama during pregnancy is known to release positive hormones. These eliminate negative thoughts and bring the mind to calm and relaxed state. This is very important for would be mothers and the growing baby inside.
3. Pranayama is the mother in the conscious expectation of controlled breathing. It 'been shown to help in normal delivery, as the mother is more prepared to control your breathing.
4. Pranayama increases the flow of oxygen. This in turn increases blood circulation throughout the mother's and the baby's body.
5. Effective pranayama session helps to improve the removal of toxins from the mother and child.
How to get the best out of your Pranayama session during pregnancy:
1. Practice under a certified teacher:
there are a lot of information and pranayama online video available, but nothing can replace a good teacher, especially during pregnancy. Exercising with a good teacher ensures that you exercise right and get the best benefits from your workout. In addition, a good teacher will guide you in the right way, by telling the pranayama that are good for you and which ones you should avoid during pregnancy.
2. Listen to your body:
During pregnancy, the body can not feel the same every day. It 's very important to listen to your body. On days when you experience fatigue or dizziness, you should not exert yourself with pranayama as it can have negative effects on you and your baby's health. In addition, during some pranayama breathing techniques can cause some reactions in your body. In case you experience any discomfort, stop immediately.
3. The choice of the right environment:
To get the best benefits of pranayama, is ideal for a clean and open environment in which the air flow is free and not limited. Avoid the rooms cluttered with distractions such as television and phones to get the maximum benefit from pranayama session.
4. Timing and meal Gap:
It It is recommended to have a gap meal about 3-4 hours before practicing pranayama. And 'ideal for the practice pranayama in the early hours of the morning, as the mind and the body will be fresh. The environment is much cleaner and free of pollution during the morning.
5. Support and posture:
While practicing pranayama always remember to take necessary support so as not to strain your body. Maintaining proper posture asanas to avoid capture and muscle pain.
Attention to exercise while practicing Pranayama During Pregnancy:
- Avoid asana pranayama as Kapalabharati during pregnancy as it involves giving shots to your stomach, which is not safe for the baby.
- During pregnancy should avoid holding your breath for a long period of time as it builds up tension and the tension of the body of the mother and child.
- Avoid pranayama or any form of exercise immediately after a meal.
- Avoid pranayama as Suryanaadi and Bhastrika which is known to generate heat in the body and is not recommended during pregnancy.
- is recommended to avoid pranayama and yoga exercises during the first trimester of pregnancy.
always remember that the body of every woman is different and so is each pregnancy. Before practicing pranayama and yoga always consult your gynecologist or obstetrician if it would be safe for you or not. In the case of minimal discomfort, be sure to stop immediately and get emergency medical help
Please share your experiences with us pranayama :.
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