Image: Shutterstock
Acai Berry is said to have several health benefits and there are also myths with its ability to treat sexual disorders or reduce weight. The truth is that acai is as good as any other fruit for humans. But this may or may not apply in the case of pregnancy. If you are a lover of berries, or feel tempted to eat acai berries during pregnancy, read our post here to know more about the effects of fruit!
What is Acai Berry?
The grapelike fruit grows on the acai palm trees, endemic to the rainforests of South America. The high nutritional value of Acai Berry makes it a true 'superfood'. Some positive aspects of the consumption of berries to include facilitating arthritis, regulating high cholesterol levels, promote weight loss and improve skin health (1).
Is A cai Berry safe at pregnant?
Acai Berry, being a nutritious fruit, it can be included in your pregnancy diet. The amino acids present in it to promote fetal growth. The abundance of vital minerals and vitamins to promote the proper development of the fetus. In addition, the antioxidants in acai berry help the body fight free radicals and reduce the risk of abortion or miscarriage. The foods rich in fiber improves digestion and helps to overcome constipation induced by pregnancy, and diarrhea. If you are allergic to the fruit or other berries, refrain from eating acai berries during pregnancy.
[ Read: Blueberries During Pregnancy ]
Health Benefits of Acai Berry during pregnancy:
In recent years, people in Western countries have become more prone to consuming acai berries during pregnancy, because they contain healthy nutrients and minerals. The potential health benefits of the fruit are:
1. Improves blood circulation.
- The presence of anthocyanins, a typical type of plan antioxidants, acai berry eliminates free radicals and protects against heart disease
- Antioxidants help control the level of cholesterol in the blood and thus reduce the risk of stroke, heart attack, or atherosclerosis.
- During pregnancy, you are at higher risk of suffering from hypertension. The sterols of acai berries act as vasodilators and help to relax blood vessels, which further lowers the levels of high blood pressure.
2. Helps digestion :.
- The strong detoxifying effects of acai berry help clean the digestive system and expel any unwanted toxins that have been building up in your stomach
- In addition, high levels of dietary fiber aid digestion, and your body can quickly absorb the healthy nutrients from foods.
- The dietary fiber regulates bowel movement during pregnancy and reduces the chances of constipation and other digestive problems.
- During the first trimester of gestation, the most expectant mothers suffer from diarrhea that lasts longer. But, from the consumption of acai berries or other foods high in fiber, the stool becomes more cumbersome, and helps to overcome the condition.
3. Improves fertility:
- Women who wish to conceive should consume acai berry regularly. The vital nutrients and minerals in fruits improve the fertility rate among women and promote natural conception.
4. antioxidant properties.
- Acai Berry contains natural healthy compounds such as flavonoids and procyanidins, which help the body to excrete harmful toxins
- The body produces free radicals as -Products of digestion. Exposing the body to excessive sunlight or cigarette smoking can trigger violent chemical reactions and impose harmful effects for your child.
- The damage caused by free radicals can also increase the risk of developing cancer and heart disease.
- natural antioxidants present in acai berries neutralize free radicals and eliminate toxic waste.
5. Increase the immune system :.
The high percentage of vitamin C and ellagic acid in Acai Berry, do a great immune booster, which in turn keeps them safe from infection the fetus
6. Energy Booster:
the consumption of acai berries during pregnancy can increase your energy levels and endurance and help you fight fatigue, lethargy, and fatigue
If you need an energy boost, you may consider eating a. handful of acai berries (2).
[ Read: Cranberry During Pregnancy ]
Risks Acai Berry to consume during pregnancy:
While there are several positive aspects of the consumption of acai berries during pregnancy, there are some risks associated with fruit:
1. Allergic reaction :.
- If you are allergic to pollen, berries or other fruits, consult your gynecologist before including acai berry in your pregnancy diet
2. High in calories:
- with a lot of health benefits, most women often tend to over-consume acai berries as a juice or supplements
- But as. The berry contains a high percentage of sugar and calories, it can trigger many negative effects on health.
- If you suffer from gestational diabetes, avoid acai berry during pregnancy.
ways to drink Acai Berry Juice:
concentrated acai juice tastes pretty overwhelming. So here are some different ways that you can consume the juice :.
- acai juice diluted with water, so that you can become accustomed to the strong flavor
- You can mix the acai juice with other juices fruits like orange, pomegranate, or blackberry juice.
- Add a bit 'of acai berry juice to a normal soda to mask the strong taste of the Acai berry.
- You can mix acai berry juice with soy milk or almond milk.
- To cover the powerful acai flavor, try mixing with your normal coffee.
[ Read: Raspberries During Pregnancy ]
Recipe Using Acai Berries:
Here is a simple recipe of acai berries that you can include in your pregnancy diet plan:
Acai Berry Smoothie:
Image: Shutterstock
is required:
- pulp ½ cup of berries acai
- 2 cups of orange juice
- 1 sliced banana
- sugar pleasure
How to:
- Add slices of banana, orange juice, acai pulp, and sugar in a blender
- merge the content until you have a smooth surface. tremble.
- Serve the shake with ice cubes.
Perhaps they consume acai berry during pregnancy? Did you have any side effects? He made the fruit help to increase the nutritional intake during pregnancy? Tell us more about it here
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Thank you so much for these information on this issue. I wanted to know gender selection natural process.There are many good reviews on it and many couples have been using this method to balance their family.
ReplyDeleteExcellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. get pregnant fast
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