[?Picture: Shutterstock
Most pregnant women experience shortness of breath. While some feel their breath from the first quarter, some other experience in the last quarter. If you are one among them, do not worry as the condition is completely normal and not you or your child are given. Momjunction is here to tell you what causes shortness of breath during pregnancy, under what circumstances it is not normal and when you need to consult a doctor.
E 'Shortness of breath during normal pregnancy?
is common to experience lack of breath in particular in the third quarter and even in early pregnancy. Nearly 75% of women who have never felt out of breath before you feel short of breath during pregnancy (1).
If the breath is because of some physical effort, such as climbing stairs, then it is normal and harmless all
[Read: The benefits of breathing exercises during pregnancy ].
What Causes Shortness of breath In Pregnancy?Sponsored
Breathing difficulties in pregnancy arise mainly because of the natural changes in the body undergoes to adapt to holding a baby. This condition is also called dyspnea or shortness of breath (2). Here are some changes in the quarter-wise body that may lead to shortness of breath
in the first quarter :.
- The rib cage becomes wider to increase lung capacity. It moves upwards and outwards, making it difficult for you to get into tight-fitting top.
- progesterone hormone is also responsible for the shortness of breath. It makes your body absorb more oxygen in the blood thereby increasing lung capacity. Your body will, accordingly, get overwhelmed to exhale excess levels of carbon dioxide.
- Although the respiration rate is the same as before your conception, you take the deeper breath, and this is the reason you will feel out of breath (3).
- Furthermore, in the first years of pregnancy, the blood volume swell of about 50%, for which your heart has to work harder than before. This makes you breathe more, even when you are resting
in the second quarter :.
- The hormones of pregnancy, as in the first quarter, allow your body to get more oxygen, thus, stimulate the brain to increase the number and depth of your breaths.
- hormones also cause swelling of the capillaries in the respiratory tract that will make you feel like you are breathing hard.
In the third quarter:
- Your growing baby and the uterus expanding push the diaphragm (the muscle that is located below the rib cage), limiting the amount of space for your lungs and making it difficult for them to expand (4).
- will, therefore, do not breathe faster, as if you just ran a marathon. And 'quite normal and completely harmless to you and your fetus.
- They will feel short of breath during the last trimester especially when it delivers high fetus or there is an excess of amniotic fluid.
You You can also go short of breath when you take the stairs, carry heavy weights or have gained unusually weight during pregnancy.
Shortness of breath can also happen when you are carrying double or more children. You need to take as much rest as possible.
Sometimes, shortness of breath may indicate that something is wrong. The conditions are:
- Anemia: If you are iron deficient, you will have low red blood cells (red blood cells carry oxygen from the lungs to rest of the body and carbon dioxide back from the body to the lungs) and your body works harder to provide oxygen for you and your baby. Breathlessness develops as one of the symptoms of anemia
[Read: Anemia during pregnancy ].
- Asthma may be another reason for shortness of breath (5), and you should check with your doctor if your breathing problem is due to this condition or the pregnancy hormones.
- If you have breath together to burn the heart, pulse racing, palpitations or cold hands and feet, could indicate a serious complications of the heart or lungs . You should check your doctor immediately.
How to ease shortness of breath during pregnancy
1. Practice good posture:
- Good posture will relieve shortness of breath (6 ). While sitting, keep your chest lifted and the shoulder put back. This gives enough room for your lungs to expand.
- During sleep, prop your body up using some pillows, to expand the space in the abdominal cavity, giving relief.
- In addition, if you are lying side, use an extra pillow to elevate your head.
2. Change location:
If you feel out of breath to be in the same position for a long time, shift your position to breathe easily. You can stand as it will relieve the pressure on the diaphragm.
3. Slow Down:
listen to the signals of your body and rest whenever you feel like relaxing. When you feel short of breath, try to relax. Just stop what you're doing and take a few deep breaths until you start to feel better. Give a break of about 20 minutes and then resume business.
4. Exercises to practice breathing:
breathing exercises (7) will help increase lung capacity and offer more chest breathing (such as abdominal breathing is difficult because of the expanding uterus ). You can try this breathing exercise:
- Inhale deeply while raising your arms upward and the parties
- Then exhale while bringing arms to the down on the sides [
- Raise your head while inhaling and lower, while exhalation.
- Take a breathe into your chest to the abdomen to get their hands on the chest.
- Push the ribs against your hands while you inhale deeply. Practice deep breathing so you can switch to it whenever abdominal breathing becomes difficult
. [Read: Pranayama during pregnancy ]
5. Exercise:
The lack of physical fitness can increase the breath to try some light exercises, which will allow you to not to hold a conversation without going out of breath. The baby should also get enough oxygen during exercise.
- Aerobic exercises in early pregnancy can increase the heart rate and breathing control (8). Confirm with your doctor before starting any exercise program.
- If you have not started any activity, is the right time to start yoga for beginners. The features Room features yoga breathing properly.
- Brisk walking and swimming also increase your ability to breathe more deeply and keep your fitness levels.
Listen to the signals of the body and not overdo any exercise. These exercises will give you enough strength to deal with the symptoms effectively breathlessness.
How can you prevent Breathlessness In Pregnancy?
1. Stay hydrated:
dyspnea is a common symptom of dehydration. Make sure you are drinking enough water and avoid drinks like coffee, tea, soda and alcohol. These drinks increase the body weight and can worsen your shortness of breath.
2. Eat healthy:
You need to control your weight during pregnancy. From the moment in which it is expected to pregnancy, aimed to maintain the level of weight and ideal physical form. Eating a healthy and balanced diet will prevent wheezing. A proper diet promotes healthy weight, and facilitates breathing.
- Do not take foods that contain excess sugars, fats and salts.
- Include iron-rich foods such as red meat, berries, and green leaves as shortness of breath can be one of the symptoms of anemia caused by iron deficiency.
- Increasing the intake of vitamin C as it helps the body absorb iron. In addition, beans are excellent sources of protein. However, they consume in moderation especially dark-colored, because they affect the absorption of iron in the body
[Read: graphic sample diet for pregnant women ].
3. Avoid strenuous activity:
Do not exert yourself carrying heavy objects or working late at the office. Try to take breaks from strenuous jobs.
When to seek medical help '?
E 'common feeling breathless during pregnancy. But, if you have other serious symptoms, you should see your doctor immediately for remedies. The caution symptoms could be:
- severe dyspnea with wheezing, chest pain or rapid heart rate (tachycardia)
- severe pain in the chest when taking a deep breath ..
- bluish tinge on the lips and fingertips.
- Giddiness immediately after doing any activity.
- difficulty breathing while lying down, or at night.
- a persistent cough with fever or coughing up blood.
- a feeling that you are out of oxygen.
- feeling tired due to anemia.
- breathing problem due to asthma or. pneumonia
Warning :.
- If you do not control your asthma during pregnancy, the risks are much higher for you and your fetus
- Another serious complication pulmonary embolism , the blood clot in the lungs, can occur which causes shortness of breath (9). It requires immediate medical attention
[Read: asthma during pregnancy ].
How long will the last Breathlessness
If you? are a mother for the first time, the child falls down for approximately 36 weeks basin. This is the time in which your breathing problems last. If you were pregnant before, the baby will not fall until the end of pregnancy (10).
After delivery, the progesterone hormone is naturally down, relieving the pressure on the diaphragm and the uterus. But, it takes at least a couple of months for your breathing system to resume to normal.
Shortness of breath does not harm your baby?
As long as you do not suffer from any other worrisome symptoms, feeling short of breath it is common and does not harm your baby as it will get plenty of oxygen through the placenta. Your deep breath and efficiently provide your fetus with oxygenated blood.
Have you also experienced dyspnea during pregnancy? What did you do to overcome the condition? You can share your experiences with other mothers here
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