7th month of pregnancy diet - what foods to eat and avoid

7th month of pregnancy diet - what foods to eat and avoid -

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You are in the third trimester of pregnancy and excitement to the expiration date to come is bound to smile all day! There are some symptoms that occur during this stage and the best way to overcome them is to eat the right kinds of foods.
As for the other stages of pregnancy, there are foods that you should have a lot of food, and that you should avoid at this time of your life. Make sure that you eat healthy and avoid the wrong diet; it is a guaranteed way to ensure that your child develops and grows properly.
In addition, you also get the nutrients you need to keep you strong when you finally give birth to your bundle of joy!

7th month of pregnancy diet:

during the third trimester of pregnancy, the diet that you consume should be focused on the health of your baby that is to arriving soon. You should consume foods that provide about 450 more calories on a daily basis
The key is -. In moderation! Instead of eating a hearty meal at one time, they have small portions throughout the day to give your child the nutrition it needs to grow. Here are foods that you should eat during this phase of your pregnancy:

[Leggi: 8 months pregnant Diet ]

1. Iron and protein-rich foods:

During the third quarter, iron supplement is important to avoid ' anemia, bleeding during delivery. You need about 27 mg of iron daily. Get the necessary dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. Amino acids you get from protein you consume will help in the rapid growth of your small one.

2. Foods rich in calcium:

Calcium is important throughout pregnancy; However, it is critical especially during the third trimester, from the time that the calcium of the child's skeleton is available. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods such as oatmeal and salmon meal are rich sources of calcium

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3. Magnesium rich foods:

Magnesium helps to absorb calcium you consume and also provides relief from leg cramps, helps to relax the muscles and prevents premature labor. One should take in about 350 to 400 mg of magnesium daily. Almonds, oat bran, blacks beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium.

4. Foods with DHA:

DHA is a fatty acid that helps the baby's brain developing properly. Experts recommend about 0 mg on a daily basis. DHA can be found in foods such as milk, eggs and fruit juices.

5. Folic Acid:

The consumption of folic acid is a must for every pregnant mother before and during pregnancy. During the third quarter, folic acid helps to decrease the risk of neural tube defects in your baby. You can find folic acid in foods that include grains such as oats, dark green leafy fruits and vegetables such as chard or strawberries and oranges. You should get about 0-800 mg every day.

6. Fiber-rich foods:

To prevent constipation, which is one of the most common symptoms of the third quarter, you should consume a lot of high-fiber foods. You must include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in the digestive tract is rapidly absorbed by the fiber, so drink plenty of water and other fluids to replenish your body.

7. Foods rich in vitamin C:

To ensure that the iron you take in is properly absorbed into your body, you should eat foods that are rich in vitamin C. rich sources of this vitamin include citrus fruits such as melons, lemons, oranges and so like green pepper and broccoli.

What Do not eat during the 7th month?

heartburn, swelling of hands and feet, fatigue and constipation are some of the symptoms that you will go through during the third trimester of pregnancy.
To avoid these symptoms, eliminate certain foods from the 7th month of pregnancy diet. This will help relieve the discomfort and provide your child get the proper nutrition .. Here are the foods that you should avoid in the diet during the 7th month of pregnancy:

1. -High content fatty and spicy foods:

to make sure that there is no need to go through the discomfort of heartburn, you should stay away from fried foods that are high in fat. You should also avoid spicy foods as too contribute to heartburn. Experts advise to eat a light meal for dinner.

2. The sodium-lunch foods:

swelling and swelling can be prevented by drinking plenty of fluids. It is advisable to always drink plenty of water. Reducing sodium intake is also important in order to keep away from high-salt foods such as fries, ketchup, canned foods, pickles and sauces, to name a few.

3. Caffeine, alcohol and tobacco:

Needless to say, these foods should be avoided at all costs throughout pregnancy. caffeinated beverages can cause constipation and make you feel uncomfortable especially at this stage of pregnancy, so it is best to keep them out of your daily diet. Alcohol and tobacco are of course very harmful to the child so get out while you can!

4. Junk foods:

A small portion of junk food, when you have the desire is perfectly fine; However, it is important to remember not to overdo it. Processed foods have no nutritional value. It 'best to make healthy homemade snacks such as carrot sticks, sandwiches with whole wheat bread, etc. In this way, it fills the stomach and give your child the nourishment to grow healthily.
Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you the strength and nutrition, but also benefits your child. In addition to a healthy diet, it is also important for you to do light or moderate exercise every day.
Prenatal Yoga, walking and swimming are great activities to prevent the rapid and excessive weight gain and also help to keep you strong and fit for delivery. When you make sure that you take care of yourself, it also takes care of your baby before he or she comes into this world

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