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After blushing with bright and radiant skin during pregnancy, many women are upset with skin problems that appear postpartum
If this has happened to you, do not worry -. this is normal. After so many changes that occur in your body during and after a pregnancy, which is bound to affect your skin too
4 common skin problems after pregnancy :.
The good news is that skin problems, of course, decreases with time, but proper care and attention is needed to prevent the development of any serious repercussions. Let's go through some of the common skin problems that occur after pregnancy
1. Melasma :.
This problem affects almost 50% of women after pregnancy. The facial skin may develop dark spots. These patches are more prominent on the cheek and forehead. The condition occurs primarily due to an increase pigmentation.
2. Stretch marks:
Stretch marks are another common skin problem after pregnancy, caused due to stretching of the skin due to weight gain. It appears especially on the abdomen, thighs, hips and legs. The tendency to have stretch marks increase in direct proportion to weight gain. Younger women are more prone to develop stretch marks in contrast with older women
3. Change in skin texture :.
due to stress, fatigue and the highest amount of hormonal changes that occur in your body, the skin tag after pregnancy is common. There are chances that there could be a sudden outbreak of acne or the overall texture of your skin becomes dull
[Read: after skin tightening pregnant belly ].
4. Hypersensitive skin:
once again, due to excessive hormonal changes in your body, you may experience a greater sensitivity in your skin. You could easily get burned when out in the sun or skin may feel irritated towards many things like detergent, chlorine, etc.
8 Ways to care for postpartum skin:
the skin problems after childbirth are not very serious. However, if you already have existing skin problems, then you should consult your doctor for proper medication. But remember, it is essential to work for these fast skin problems, otherwise it may take a long time to heal.
Here are some possible remedies after pregnancy skin care:
1. stay away from the sun:
they should avoid going out in the sun as your skin problems will only get worse. Also, if you must go out then try to cover themselves and apply sunscreen with a good amount of SPF.
2. Drink plenty of water:
The more water you drink the more your body becomes clean. Have at least 8 glasses of water a day it keeps the skin hydrated. And to a greater extent, it helps keep your hormones at the check
[Read: exercise after pregnancy to reduce stomach ].
3. CTS skin:
cleanse, tone and moisturize - is the mantra! You should wash your face frequently to get rid of excess oil. Also you should clean your face with a cleanser at least twice a day. Along with the necessary cleaning toner and moisturizer are also essential
4. exfoliate the skin :.
exfoliating the skin also helps to improve the quality of your skin. The area of affected skin can be removed with a proper cream to heal. Exfoliation should not be done more than three times in a week
5. get a proper suspension :.
fewer hours of sleep or irregular hours of sleep can take a toll on your skin. So take proper sleep and adjust the timing of sleep with that child. Good sleep plays a crucial role to have healthy skin
6. Eating leafy vegetables :.
and 'essential to have lots of green leafy vegetables in your diet, which will bring back the glow and softness to your skin. The iron content in green leafy vegetables may also reduce skin problems to a greater extent
. [Read: Diet after delivery ]
7. use creams and oils:
You can apply the oil rich in vitamin E, cocoa butter or olive oil on your stretch marks. . Although stretch marks may not disappear, but its appearance can definitely become negligent
8. Consuming multivitamins:
After delivery your body could actually become deficient in vitamins. You can consult your doctor to prescribe the right multivitamin tablets to help in your skin care after pregnancy regime.
The skin problems after pregnancy should never hinder your enjoyment of your new role as a loving mother of a beautiful baby. Use the steps above, and take care of your skin. consult a dermatologist without delay
Do not forget to share skincare tips that have worked for you, in the section below
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