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A fall is certainly not something you want during pregnancy. But it may be that you had a little accident and has had a fall during pregnancy. There appears to be quite upset on it.
To help you clear your confusion we have listed some details below.
Why did you fall?
Had a fall during pregnancy? It happens more often than you would have imagined. Here are the reasons for falls during pregnancy:
- During pregnancy, your center of gravity shifts, making it difficult to balance your body
- The weight gain in the central parts of your. body (abdomen and hips) also makes it prone to falls.
- The foot ligaments become stretched and loose, causing swelling and make clumsy steps.
- and 'common to feel dizzy and lose your balance, especially during the months preceding the pregnancy
[Read: balance disorders during pregnancy ]
Safety Of your future child:
Can fall during pregnancy harm the baby? Here's the good news - there are much less likely that your child will be hurt when you fall. Because? Because your treasure in your womb is well protected with the following:
- The amniotic fluid
- thick wall of your uterus
- layers of fat
- abdominal muscles
How dangerous is falling during pregnancy?
to be extremely careful, yes, there might be a slight impact during a fall, but often, the child probably will not even notice. But still, some factors do change the outcome - for example, falling down can be dangerous when it impacts your abdominal area or the belly directly
The severity of falling during pregnancy depends on these factors:
[1. Position drop
Until you fall flat on your face or stomach hurt, you should be fine. Many women fall on your back or side and have no problem at all, aside from the back pain. And 'better if you can support yourself with both hands when it falls.
2. Pregnancy Stage:
The impact also depends on the stage of pregnancy. What would be safe in the first trimester can get risky in the last quarter. The reason is that the baby is closer to the surface, grown to a decent size and is in the inverted position, with the head down.
3. Age of Mother
The age of the pregnant woman is also a factor. For women who have more than 35 years, every fall would justify a medical checkup.
4. Surface Fall:
Whether you have fallen on a disk or on a soft surface also decide the impact it can have. However, many women have fallen onto concrete or slipped from the stairs and handed the perfectly healthy children.
When you be careful?
If you notice any of the signs listed below after you fall, make sure you go to the doctor and get yourself checked.
- bleeding or spotting.
- Leakage of amniotic fluid.
- early contractions that can lead to preterm labor.
- Excessive pain in the abdomen.
- zero or reduced fetal movements.
- dizziness or shortness of breath.
[Read: precautions during the first trimester of pregnancy ]
common misconceptions:
there are many ill-conceived notions about women who fall during pregnancy. Here are some common fears:
- Fall cause miscarriage
- will damage the uterus or fallopian tubes
- child may get fractures [
- the child's brain can get affected.
most of these ideas are born from old wives' tales and soap opera. Do not pay any attention to them and be relaxed
How to avoid a fall :.
Accidents can not be predicted, but precautions can be taken to minimize the occurrence. While the risks related to falls are rare, it is always best to be cautious.
- wear comfortable footwear and a TV. Do not wear heels as they reduce the balance.
- Be careful of wells while walking on the road. Similarly, when on a smooth and slippery surface, try to be slow and sure foot.
- When on the stairs or escalators, hold on to a support.
- Limit exercises to those that are absolutely safe.
[Read: Heels to wear during pregnancy ]
at this point, you must have got over the fear of hurting your child with a fall . Follow and share safety tips. consult your doctor if necessary, and get an inspection done
Recommended articles :.
- Top 5 ways to deal with fainting and dizziness during pregnancy
- 6 useful to take precautions when cleaning during pregnancy
- And 'safe to use a heating pad during pregnancy?
- 20 must follow Dos and don'ts during pregnancy
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