Is taking turmeric safe during pregnancy

Is taking turmeric safe during pregnancy -

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Turmeric It is a widely used spice in Indian dishes and is known for its medicinal values. Indians also give religious importance as it is prominently used during Hindu rituals. Although there are not many research reports to support the value of turmeric, there is a widespread belief in Asia on her healing abilities.

You may be wondering if you should increase the consumption of turmeric, or adjust it during pregnancy. Taking the doctor's advice is the best thing to do, but we will help you with some information regarding the use of turmeric during pregnancy period.

What is turmeric or Curcumin:

Turmeric It is a plant belonging to the ginger family and is native to Asia, most specifically in India. In scientific terms, it is also known as curcuma longa, orcurcumin

Uses of Turmeric :.

Turmeric is a bright yellow root type of spice and is used in the form of a beautiful bright yellow powder to provide aromatic flavor and seasoning foods.

turmeric safety while pregnant:

the doctor will be the best person to advise the use of turmeric during pregnancy. But it is generally believed that eating turmeric during pregnancy is safe, provided you have the form of spices. When you are pregnant, you should stay away from trying any supplements that are made of turmeric, even if they say they are good for you and will give you the health benefits that turmeric has naturally.

The benefits of turmeric During Pregnancy:

Turmeric It is beneficial for pregnant women, but it is always good to inform your doctor before increasing its intake. Once a confirmation from your doctor, you can look forward to the following health benefits that turmeric can have on your pregnancy:

1. It protects the fetus against genetic damage:

One of the biggest risks that you and your unborn baby may have during the first quarter is the threat of being exposed to genetic damage

during the first. quarter, you will have to go through a series of tests and have some drugs and chemicals that may pose a direct threat to her unborn child. As a result, it could lead to genetic damage in some cases.

Genetic damage could result in a miscarriage, miscarriage (a type of abortion which is not medically induced), different types of birth defects and more. As an aspiring mother, the body will do everything possible to keep your unborn baby safe and protected against genetic damage.

Even if there is not enough medical research study or if a backup, it is believed that eating a certain amount of turmeric, especially in the first three months of pregnancy, it can protect your unborn child against the threat of genetic damage.

2. Protection against fetal alcohol syndrome:

When you are pregnant, your doctor will advise you to stay completely away from alcohol to reduce any risk to the unborn child. However, it may be possible that you are not aware of the pregnancy and consume alcohol.

alcohol intake during pregnancy has a number of negative effects on the fetus. Some of the major complications that can cause damage to the heart and brain, and complications in the respiratory system of the child.

Although it is not true that you can use turmeric as a shield to protect your unborn baby against the negative effects of alcohol, you can definitely use it to minimize the risk. When you take turmeric as a spice regular meals daily, will help form a protective layer for the unborn child.

Turmeric may also help protect the destruction of brain tissue that occurs when the fetus is exposed to alcohol, as a result of fetal alcohol syndrome. Taking turmeric during pregnancy can help you turn off the genes thus avoiding a condition known as apoptosis in the brain of the baby after consuming alcohol. Apoptosis can be defined as a kind of cellular suicide.

The consumption of alcohol may lead to various heart defects in the unborn child. Eating turmeric can reduce the chances of the same and can help keep your unborn baby safe. In particular, it will help to prevent the activation of genes that can lead to heart defects.

Taking turmeric during pregnancy will also help strengthen the lungs of her unborn child and keep your child in good stead especially when you enter a pre-term labor. In the event that the child is born before full term, such as during the sixth, seventh or even eighth month, the use turmeric during pregnancy can help your baby to breathe properly through the lungs that have matured now, following turmeric consumption.

[ Read: Fetal Alcohol Syndrome ]

3. Additional advantages:

Turmeric has various anti-inflammatory properties that may help prevent any pain or swelling that can occur during pregnancy

It also has a number of antioxidant properties that will be. you and your unborn child protection against any infection and will also increase your overall immunity.

also it helps digestion and can help to prevent any feeling of being bloated or constipation.

side effects of turmeric during pregnancy:

the only drawback with turmeric consumption is that there is not enough medical data or research to support its benefits. Consequently, the doctor may ask to limit the use of turmeric as a spice or a flavoring agent in a regular kitchen. He can also advise you to use turmeric as a regular supplement

Here are a few things you should remember before consuming turmeric :.

If you had gall bladder problems in the past or are going through as a health issue, avoid taking any turmeric supplements.

If you have been diagnosed with gestational diabetes or have a family history of diabetes, stay away from taking any turmeric supplements, while you are pregnant.

[ Read: Spices To Eat and Avoid During Pregnancy ]

In some cases, eating too much turmeric can lead to blood clotting. Consequently, it is important that you cut down or give up eating turmeric, at least two weeks before you are due for surgery. If you have been through the blood-clotting problems, in the past, be sure to talk with your doctor and stop having turmeric, at least, three or four weeks before they are due for any surgery.

If you take turmeric in large doses, it can also lead to nausea, diarrhea, heartburn or indigestion. During pregnancy, your body goes through a lot of hormonal changes and imbalances, and you are more prone to indigestion and nausea.

While turmeric is known for its health benefits, make sure you consume only as a spice and flavoring agent in normal food and avoid using it as a supplement during pregnancy.

Moms, have regularly taken turmeric pregnant or has your doctor gives you any special advice or suggestions? Do not share your experience here to help other women who are pregnant

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Debolina Raja

2 Responses to "Is taking turmeric safe during pregnancy"

Health Care StudiosJanuary 11, 2018 at 2:38 AM

You might have heard of drinking turmeric milk but you might be unaware of the complete benefits of drinking turmeric milk and here we will bring to your knowledge the amazing and the unknown Benefits of Drinking Turmeric Milk . In childhood, most of the children are forced by their parents to drink turmeric milk and you used to save yourself from this because that time you were unaware of the health benefits that this milk provides to your body and helps you to get relief from various health issues. Benefits of Drinking Turmeric Milk
Harsha’s HealingMarch 20, 2019 at 5:33 AM
Thanks for letting us know about the safety of turmeric during pregnancy.

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