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Are expects and desires of all kinds of foods? Do not worry, this is normal!
Until you deprive yourself of essential nutrients, you can give these cravings from time to time. You can experience the desire for sweets, cakes, biscuits, soft ice cream, but not to give them all the time.
And 'safe to eat ice cream during pregnancy? The ice creams are generally safe, but you need to make sure they are not contaminated by bacteria. Even if you are prone to getting colds easily or if you have sinusitis, seek advice from your doctor if you can eat ice cream during pregnancy.
Nutrients In ice cream:
If you occasionally indulge with an ice cream, it will cause no harm to the baby developing inside you. Let's take a look at the nutrients that you get with your favorite ice cream:
- Half a cup of ice cream contains about 16 grams of added sugar and 111 calories
- His chances. an increase in caesarean section if you put on too much weight during pregnancy.
- weight of your child may be too high and could get difficult for you to deliver.
- On the other hand, ice cream provides a good dose of calcium which helps the development of bones and teeth of your baby.
[Leggi: Pizza during pregnancy ]
potential risk factors of eating ice cream during pregnancy:
While ice cream is very refreshing, you must do attention to the dangers that the ice cream places especially when you are pregnant. Take a look: ..
- The chances of contracting listeria bacteria increases when you have an ice cream
- The bacteria reside in machines that hold and serve the ice deserts
- has the potential to affect your amniotic fluid, the placenta or fetus, once it infects.
- once the infection, may lead to several undesirable complications such as miscarriage, stillbirth, skin sores, meningitis, respiratory infections in the infant
[Read: Maggi Noodles during pregnancy ].
Tips for moms-to-be:
there is no need to activate the panic button or to abstain completely from your favorite ice cream. Ice cream made from pasteurized milk are absolutely safe and can be enjoyed without any worries. Here are some tips:
- Be sure to buy ice creams of well-known brands from reputed shops that follow hygienic methods
- You can also check with the management if the machines are regularly . clean.
- While freezing destroys different types of bacteria, it is not the case of listeria. Bacteria can grow even in ice cream in the freezer.
- Avoid ice cream stalls and fair shows, as it is very likely that they would follow sanitation.
- E 'better to take ice cream scooped. Because the blades are generally clean and intended for a single customer.
- You can choose to buy cartons or ice cream and enjoy it in groups or at home.
- If you are health conscious to the extent that you think before you have an ice cream, try yogurt with fresh fruit and chocolate syrup
[Read: is good milk during pregnancy ]
Misconception About Ice Cream In Pregnancy:
Aside from the benefits and risks of ice cream in pregnancy, there are some misconceptions related to it as well. We take a look :.
- This is nothing but a myth that cold ice cream can affect the baby's brain
- Because, you won 't be spending hours together on your ice cream, cold can not affect the fetus!
- pregnant women are generally content with just one or two servings of ice cream that does not expose the belly in the cold in any way.
- In addition, by the time the ice cream reaches the stomach, it is already completely melted due to body temperature.
- However, if you are exposed to extreme cold for a long time, the heart rate to slow down and blood flow to the fetus also decrease
[Read: Pasta during pregnancy ]
Make Be sure to ask your doctor if you can take ice cream during pregnancy to avoid any undesirable consequences. You can still enjoy with
restraintPlease share your moms ice cream stories with other readers in the comments section below
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