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The subject of whether to eat or avoid fish becomes extremely controversial when you are pregnant. While you may have enjoyed eating fish for a lifetime, once you become pregnant, there are some do's and don'ts to follow.
Fortunately, the salmon is included in the list must have seafood during pregnancy. According to various health agencies and food experts, pregnant women should have no more than 12 ounces of fish per week.
However, just like any other food that you take during pregnancy, and even if not, it is important that you take the salmon in the right proportion. Having excess salmon can create more harm than benefits.
Advantages The consumption of salmon during pregnancy:
Salmon is considered a fish that has a lot of health benefits. Many times, it is especially recommended for a pregnant woman or a mother breastfeeding. The following are its advantages:
1. Excellent source of omega 3:
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Salmon fish contains high amounts of omega 3 fatty These help to improve the neurological and visual development in your unborn baby.
2. Full of protein and vitamins:
salmon contains high amounts of protein, zinc, iron and vitamin B. These are very important for the child's muscles and overall development
3. Prevents premature birth.
The right amount of salmon during pregnancy ensures that there is no preeclampsia or preterm birth
4. Healthy for the heart:
the consumption of salmon is beneficial to the overall health as well. It reduces the risk of stroke and ensures continuous blood pressure.
5. Rich source of DHA (docosahexaenoic acid):
Salmon contains good amounts of DHA. It not only helps to improve brain power in children, but also reduces the chances of your post-partum administration depression.
[Leggi: tuna during pregnancy ]
Why you should not consume excess amounts of salmon
While the salmon is definitely good for you? even during pregnancy, having in excess can lead to some side effects too:
1. Mercury present in salmon can be harmful:
Although salmon contains lower levels of mercury may be harmful. During pregnancy, mercury is considered a toxin for children in growth and may hamper the growth of their brain adversely.
2. They might contain PCBs (polychlorinated biphenyls):
In addition to the risk of mercury present in fish, sometimes there are fears that the fish might contain PCB. It is a dangerous chemical found in fish that are captured from the lakes or contaminated and polluted rivers.
may be serious threat to the health of a developing baby and can become a cause for cancer as well. Then you should not consume salmon above the prescribed proportions as it can become harmful to the fetus
[Read: Sushi during pregnancy ].
Tips for salmon consumption during pregnancy:
and 'important that you choose a better quality of salmon and cook well. Follow the following steps in order that the salmon is not harmful:
1. Go The organic way:
You should always prefer the salmon organically raised. This will help avoid the present PCB in it.
2. Remove the skin and cook well:
When you are able to spot a salmon organically prepared, you should not take the risk and always eat after resizing its skin. . Once you remove the skin cook for a longer time until the meat becomes dark
[Read:[1945017]] shrimp during pregnancy
3. Avoid raw fish completely:
Make sure you do not eat raw fish, but smoking fine. It is often found that the raw fish can contain harmful bacteria and parasites that can affect your health negatively
4. Buy or eat in trusted places only:
Do not take any risks during pregnancy. Make sure that when you buy salmon or eat at a restaurant, it is a real place and a trustworthy.
So eat salmon is considered safe during pregnancy, provided you follow the guidelines and eat in specified proportions.
[Read: shrimp during pregnancy ]
We hope this information will help you when you want to eat seafood during pregnancy . Do you know any other salmon advantages or better ways of cooking? If yes, do the party with us
References :. 1, 2, 3
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