Image: Shutterstock
Having a child is one of the greatest joys of being a woman, but it can also come with its own share of problems and pain. While childbirth is painful, some women also suffer a lot of postpartum health problems.
One of the problems faced by women is the post-partum perineal pain. It is not easy to deal with if one has had a normal birth and could cause a lot of pain and difficulty for a woman, even as he tries to go around doing normal daily activities.
The definition of postpartum perineal Pain:
If you are a woman who has had a child through normal labor pain and delivery, chances are you will most likely be imposed or suffer postpartum perineal pain.
- The perineum is defined as the area between a woman's vagina and anus. A natural birth puts a lot of pressure on this area and all adjacent muscles.
- Therefore, there is a lot of stretching or tearing, or sometimes your doctor may decide to cut the muscles a little 'to deliver the baby. This could cause a lot of perineal pain
- Although there was no surgical tear, sometimes becomes swollen and tender, and then causes postpartum perineal pain after birth
[Read: What precautions to be taken after delivery ]
Duration Postpartum perineal Pain:
Depending on the intensity and the level of bruising or swelling is due to childbirth may take a couple of days for swelling to go down and the pain subside.
- If there are no stitches the doctor that could take more than a couple of days.
- healing will be complete with proper care and caution in up to about 6. weeks
- One can resume all physical strenuous activities based on doctor's approval
5 ways to deal with post-partum perineal pain :.
This type of pain makes most women fear the entire delivery process. But do not worry, there are many simple and easy ways to ensure that the perineum heals, the swelling subsidies and the pain goes away.
1. Stay Clean And Wear Cotton:
It 'important to ensure that the area is already tender and is not subjected to any more pain or infection-causing bacteria. Keep the area clean to avoid irritation and wear cotton underwear to keep the area dry and allow to breathe
[Read: How to avoid constipation after delivery ].
2. Rest as Possible:
After after having a baby, get as much rest as possible to avoid any unnecessary pressure on the lower part of the body because it would cause the pain to increase and chances are, if you have stitches, stress could lead to damage.
3. Ice Tiles:
It might seem a strange suggestion, but ice packs will help relieve the pain and fix the healing process. It will numb the feeling paining and bring relief from perineal pain. Just make sure to use ice packs homemade, from filtered water
[Read: postpartum edema ]
4. Take warm baths:
Take some 'time out and enjoy yourself in a tub filled with warm water to get immediate relief and relax your entire body instantly. The warm water and soak the after sales help muscles relax and stimulate blood flow and circulation.
5. Kegal exercises :.
Most doctors recommend that once a woman had a baby must start doing some exercises Kegal to restore lost muscle strength, improve blood circulation and at the same time secure the process of healing
When to see the doctor?
While these are simple, everyday exercise regimens that are recommended for pain postpartum perineal pain, it is important to make sure that you consult your doctor as well. There are some treatments or medicines that your doctor recommends based on their assessment of your health and delivery complications.
You can follow these simple tips that are sure to help alleviate the acute perineal pain. Try them and share your experience with other new moms and moms-to-be
Reference: 1
Recommended articles:
- 8 simple and effective ways to treat postpartum edema
- 9 actual belly skin tightening pregnancy tips
- 8 effective ways to take care of your postpartum skin
- Top 10 Exercises to reduce belly fat post pregnancy
- Last Posts
- Bio
Latest the Maanasi posts (see all)
- things that you should and should not say to your husband - April 29, 2016
- How to improve communication with your spouse - April 29, 2016
- 21 Qualities of a good wife - April 28, 2016
0 Response to "5 ways to deal with post-partum perineal pain"
Post a Comment