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Being healthy during pregnancy is something all women strive for. While you are excited, it is also normal to feel some jitters childbirth and stress. A good way to ensure you keep stress levels under control is to take the help of yoga.
There are several forms of yoga, which can help maintain the body's flexibility. These also provide the muscles and bones by force so necessary that will help you manage the extra weight during pregnancy.
Ashtanga yoga during pregnancy is such a style that can practice often.
What And 'Ashtanga Yoga?
Ashtanga Yoga is the purest form of yoga. There are many other forms of yoga that are derived from this yoga. Some of the features of this yoga are as follows:
- Ashtanga yoga is popular as the modern form of Indian classical yoga.
- This style was popularized by K. Pattabhi Joshi.
- Vinyasa is an important part of this yoga that transforms static asanas or postures in dynamic movements.
[Read: Pranayama during pregnancy ]
And 'safe to practice Ashtanga Yoga during pregnancy
If you have been a regular practitioner of? Ashtanga Yoga for more than a decade or so, then doing the same during pregnancy will be much more easy and secure. This is because your body is accustomed to different styles of postures and movements that are part of this form of Yoga. 'Very important that you first have the approval of your doctor before trying any installation at home, no matter how easy it might seem
Once you think you go ahead, consider the following: .
- This form of yoga is a complete 'NO' for high-risk pregnancies or if you have had a miscarriage before.
- Until the end of the first quarter is usually not known whether a pregnancy is high risk or not; therefore it recommends to Ashtanga yoga should not be adopted at all during the first quarter.
- You can start practicing Ashtanga yoga from the second trimester.
- During the third quarter, the gap between the legs for forward bending asanas must be adjusted to accommodate the growing belly.
- The asanas or postures that require you to lie on your stomach like vinyasas greetings and Sun should be modified./
- The vinyasas should be changed choosing to walk back or front, rather than the usual and normal jumps that are part of this form of. yoga
[Read: Pilates during pregnancy ]
8 Tips for the practice of Ashtanga Yoga during pregnancy:
You may be contemplating joining prenatal yoga classes or want to take this form of yoga to maintain the body's flexibility. If so, a certain amount of modifications and precautions must be taken before embracing this style of yoga. Some of the key things to keep in mind while practicing Ashtanga yoga during pregnancy are as follows:
1. Do not practice Ashtanga yoga on an empty stomach.
2. In case of morning sickness you should allow the disease to subside before you start your practice sessions.
3. In order to avoid being dehydrated drink water in small amounts at regular intervals.
4. uterine contractions can also be kept at bay by drinking water at regular intervals
[Read: Kegel exercise during pregnancy ].
5. Also, do not groped over stress yourself and not try to achieve improved levels of breathability.
6. Understand your body's signals. If you feel tired you are always recommended that you stop and take a break.
7. Make sure the room where you practice yoga is not too hot.
8. Replace the portions jump into yoga with indexing or a few steps forward or back
[Read: The contractions during pregnancy ].
increase the flexibility and strength of your body, embracing yoga during pregnancy. However, do consult your doctor or a teacher prenatal yoga before starting this form of yoga
Share your own experiences of practicing Ashtanga yoga in pregnancy safely
Reference: .. 1
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