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If It is pregnant, you know that you should follow a proper diet and healthy lifestyle during pregnancy. What you eat today directly determine the health of your baby in the later stages.
As the baby depends on you for nutrition, it is important to pay attention to every meal. What you eat also it gives you the strength to fight pregnancy fatigue and keeps you healthy. Your body will also get the nutrition you need to prepare for a healthy delivery.
With so many foods to choose from, there are elements that should be part of your third trimester diet.
Your third trimester typically starts from 28 [di1945017] week and lasts up to about 40 [di1945017] week of pregnancy. Here are some of the best foods for the third trimester of pregnancy diet, you should definitely include it unless your doctor says otherwise.
1. Protein-rich foods:
At this stage, the child requires a lot of protein. This will help develop the muscles and tissues in the third trimester.
- Most Protein-rich foods are also high in iron and zinc content. Iron helps prevent low birth weight and premature birth. Zinc helps in the production of enzymes and insulin
- Some foods that you can include are now the beans, chicken, pork, green salads, Turkey and meat
[Read: protein requirement during ] pregnancy
2. eggs:
eggs are a super-healthy treat for your child and you in this phase
- The eggs contain a nutrient called choline that helps. the proper functioning of cells. This is extremely important for your baby at this stage, as it plays an important role in rapid development.
- Choline is also essential for the development of memory in your child. Having adequate amounts of choline also lower the risk of your child's pancreas or kidney growth disorder
- You can have eggs as scrambled, boiled or omelets
[Read: Benefits of eating eggs during pregnancy ]
3. salmon:
the salmon is an extremely healthy food that you should absolutely have during the third quarter of
- salmon is. extremely rich in omega 3 fats baby's brain is developing very rapidly in the third quarter, and Omega 3 fatty acids will help in that growth.
- Salmon also contains a good amount of docosahexaenoic acid (DHA). This fatty acid promotes the formation and development of baby's nervous system.
- Add your favorite herb salmon and grill or bake it. Add nuts and other healthy foods to make it even healthier.
[Leggi: Eat salmon during pregnancy ]
4. Nuts :.
These are a great snack option that can also be added to other dishes
- nuts have a good amount of healthy fats, fiber and protein .
- These are also a good snack option as you do not want to eat too much during the last quarter. When you feel full, it is safe healthy and avoid heavy meals snack.
- Add nuts like pistachios, walnuts, cashews and your cereal or have simply.
[Leggi: Walnut during pregnancy ]
5. Papaya:
You should consult your doctor first before you have papaya. It 'important to remember that you should only have ripe papayas during pregnancy.
- Papaya is a great source of potassium, vitamin C, fiber and folic acid.
- It also acts as a natural remedy to combat and prevent heartburn that is very common during this phase.
- Remember that you should avoid eating unripe papaya. He pepsin that can induce contractions and induce labor early
[Read: Eating papaya during pregnancy ].
Food Ideas For the third quarter Diet Plan:
Here are some food ideas you can try in the third quarter, with healthy changes:
- porridge with low-fat milk
- Apple, kiwi, papaya, melons, berries, orange, strawberry, pear -. in the form of juice, as a whole, or shakes
- chickpeas and rice
- Hummus and pitta bread
- whole meal toast
- beets, spinach and potatoes -... in the form of soup, salads, grilled or pan
- sweet corn
- Nuts and dried fruit
[Read: nutrition during pregnancy ]
enjoy these last few months of pregnancy by eating healthy and feeling good about it. There is a wide range of food you can safely choose and include in your daily diet. Try new recipes and rack up some delicious dishes at home with your partner! This is also a good time to bond in pairs
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