7 Home remedies for stretch marks after pregnancy

7 Home remedies for stretch marks after pregnancy -

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Stretch marks are common among women after pregnancy. You could have fine lines, especially in areas prone to fat accumulation such as the breasts, hips, arms, abdomen, stomach and thighs. They may develop due to hormonal changes or sudden loss of fat in these regions. Here, MomJunction tells you how to get rid of stretch marks through homemade remedies and medical treatments.

E 'can get rid of stretch marks?

You can not get rid of stretch marks completely as you only get lighter with time (1). Massage creams, lotions and oils can not make the marks disappear, but only transform your skin smooth and supple.

Over the months and years can be, the signs gradually turn into fine lines that are almost as close to your skin tone. Although you may have to endure natural "battle 'scars become less visible in three to six months after childbirth, write Janet Arenson and Patricia Drake in their book Quick Look Nursing: Maternal and newborn health.

[Read: skin Care after pregnancy ]

Home remedies to remove stretch pregnancy Marks:

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There are some effective home remedies you can try to reduce the appearance of stretch marks after giving birth. Most of these remedies are The Big Book of Home Remedies, written by Samuel Billings (2).

1. oil Treatment:

Massaging the affected areas with oils make the skin smooth and help reduce stretch marks. Some of the commonly used oils include:

olive oil: olive oil moisturizes and exfoliates the skin. it also improves blood circulation and removes the stretch marks to a large extent (3).

• Take a little ' of oil in your palms and massage the area gently.
• let it stay for 30 minutes so that the vitamins a, D and and oil are absorbed into the skin.
• Make a bath after the massage.
• Although it is a process that takes time taken, it gives you results as you follow regularly
• Or you can also prepare a mixture of olive oil, vinegar and water, and apply in the nights

vitamin E oil: ..

• extract the oil from the capsule of vitamin e.
• Mix with any moisturizer you use regularly and apply on stretch marks.
• on regular use, gives effective results fade out signs

[Read: actual belly skin tightening pregnancy tips ].

Castor Oil:

• Apply Castor oil on stretch marks and massage the area gently in a circular motion for about five to ten minutes.
• Use a plastic bag to cover the area, roll a hot water bottle on it for about 30 to 40 minutes. The heat opens the pores and the oil is absorbed into the pores.
• Clean the area and repeat every day for at least a month to see good results.

other oils: Various oils like coconut, almond, avocado, castor oil and vitamin E may be mixed in equal proportions and apply on the skin. You can also use to massage the region. You can also use any oil and use as a massage oil

Essential Oil Treatment: ..

• Take regular oils such as almond or coconut
• add a few drops essential oils such as rose, geranium, lavender, myrrh or helichrysum.
• use this mixture to massage on stretch marks for at least 30 minutes. It will reduce stretch marks quickly.

2. Aloe Vera:

Aloe vera promotes healing and soothes the skin. Use fresh gel, rather than the one available on the market.

• rub it directly on the skin, leave for 15 minutes and rinse with warm water. Apply on affected areas regularly.
• You can also prepare a mixture of a quarter cup of aloe vera gel with the oil for five and ten vitamin A capsules of vitamin E. Rub on the skin until completely absorbed. Apply twice a day

[Read: exercises to reduce fat Post Pregnancy Belly ].

3. Honey:

The antiseptic properties of honey works to reduce stretch marks

• Take a small cloth and apply honey on it
• Place the cloth on the affected area .. and leave to remain until it dries.
• Rinse with warm water.
• Or you can prepare honey by mixing stain with salt and glycerine. Apply on stretch marks, let it dry and rinse with water.

4. Egg White: ..

The egg white is rich in protein, which helps to rejuvenate your skin and it's cool to appear

• Beat two egg whites with a fork
• clean the affected area with water and apply a thick layer of egg white with a makeup brush.
• Let it dry and then rinse with cold water.
• apply a little 'of olive oil to keep the skin supple and hydrated.
• repeat every day for at least two weeks. Helps improve skin tone, and the signs slowly fade away

[Read: Body Changes common after pregnancy ].

5. Shea butter or cocoa butter:

shea or cocoa butter can be used as the oil treatment. They are also the primary ingredients present in most body lotions.

Take some 'shea or cocoa butter and apply on stretch marks regularly. Rinse the area after a certain time.

This remedy improves skin elasticity, prevents dryness and reduces stretch marks. Cocoa butter is a great moisturizer and helps to nourish your skin.

6. Sugar:

Sugar is one of the best remedies for stretch marks. It exfoliates dead skin, stretch marks and turn lighter.

• Take a spoonful of sugar, mix with a little 'of almonds and a few drops of lemon juice oil.
• use it as a scrub before you go to take a shower.
• Do this every day for a month.

7. Lemon juice:

The acidic properties of lemon juice works in healing stretch marks

• Rub fresh lemon juice on the affected area
• .. Leave it for about 10 minutes so that the juice soaks into your skin.
• Rinse with warm water.
• Apply daily for best results.
• , or you can also make a mixture of lemon and cucumber juice in equal parts and apply it on stretch marks.

8. Water:

The skin should be well hydrated to erase stretch marks and other skin diseases. Consume at least 10 to 12 glasses of water each day to keep your skin hydrated and protected from the toxins. It keeps the skin soft and restores its elasticity. Try avoiding tea, coffee and soda as they are dehydrating agents.

9. Apricot: ..

• we remove the seeds of the fruit and cut into small pieces
• Crush the fruit in a blender to make a paste
• applied on stretch marks, leave for 15 to 20 minutes.
• Rinse with warm water and repeat regularly.

10. Potato Juice:

potato contains phytochemicals, polyphenols and carotenoids, which improve skin texture

• Cut a potato in half and rub half over the stretch marks [
• let the juice to penetrate the skin and let dry.
• and flush area with lukewarm water.
• you can see the difference in just a few months.
• , or you can use the potato juice or pulp.

11. turmeric and sandalwood: ..

They are known for their ability to promote more luminous and even skin texture

• Prepare a paste of sandalwood tablespoon rubbing sandalwood wooden stick in a bit 'of water
• Prepare a smooth paste of fresh turmeric root.
• Mix it in equal proportions and apply on the skin.
• leave until it dries almost at 60% and then scrub the skin until all of it comes off.
• repeat every day for at least six months to see improvement.

12. Milk, sugar and green coconut water :.

Scrubs are effective in promoting the process of skin regeneration, and are one of the best ways to remove stretch marks after the baby's birth

• Mix two tablespoons of raw milk, a few drops of lemon juice and cucumber juice, half a spoon of sugar.
• Apply the stretch marks and the stain for about five minutes in a circular motion.
• Rinse with water and pat the area dry.
• Apply coconut excess water and let it dry until you can feel the stretch on the skin.
• Then apply shea butter or aloe vera gel.
• After a while, rinse the area and then apply moisturizer.
• You can use this remedy three times a week to help remove stains and brighten the skin.
• Repeat no more than 3 times a week.

13. Alfalfa:

alfalfa leaves are a great source of protein, essential amino acids and vitamins E and K. Their antifungal properties detoxifies the skin and helps heal stretch marks

• Preparation. a smooth paste by mixing the powder with a few drops of chamomile oil.
• Massaging around the stretch marks.
• apply two or three times a day and you can see the stretch marks disappear within a week.
• alfalfa powder is available in grocery stores.

14. Homemade Moisturizer:

Moisturizer helps improve skin elasticity. You should choose that depending on the skin type. If your skin is dry, you should use the one with cocoa butter, and if your skin is oily, use the cream that contains aloe vera or a moisturizer clay.

• mix the olive oil, aloe vera gel and wheat germ oil in equal proportions.
• can be used as a moisturizer if you have dry or combination skin type.
• The above mixture can be mixed with clay if your skin is a type of fat.

15. Made Lotion home :.

• Take a quarter cup of aloe vera gel and a half cup of extra virgin olive oil
• extract the oil from six capsules of vitamin E and vitamin A 03:57 capsules.
• Mix all these ingredients, take in a glass bottle and refrigerate.
• marks the natural removing lotion stretch can be applied every day.

16. Cream homemade :.

• Mix half a cup of cocoa butter, a tablespoon of vitamin E oil and two tablespoons of grated beeswax
• You can add apricot kernel oil and wheat germ oil well.
• to bring the mixture to boil until the wax is dissolved.
• Store it in a bottle and refrigerate.
• you can use every day.

exercise for the fight against pregnancy stretch marks:

You can try to do exercises that work the muscles of the areas with stretch marks. They tone the skin and help to regenerate tissues. It tightens loose skin and helps to reduce stretch marks. A combination of exercise and a balanced diet helps you feel better

contrast showers and swimming pool :.

have a significant effect on the skin. Improve blood circulation in the subcutaneous tissue (4) and improve skin elasticity. All you need to do is to alternate between the shower hot and cold water for the micro-circulation

Treatments to extract medical stretch marks after pregnancy :.

Doctors suggest that natural remedies are much better than a medical treatment, especially if you are breast-feeding. But if you are too tired to try home remedies for stretch marks, here are the treatment options. However, some of them may lead to serious complications.

1. Chemical peels:

Chemical peels, also known as derma peeling or chemexfoliation, use a chemical solution on stretch marks (5). The solution contains chemicals such as trichloroacetic, glycolic, lactic, salicylic or carbolic acid, which, applied on the stretch marks result in formation of bubbles. The skin is then detached blisters for the formation of a new layer of skin.

This treatment also has risks including, a change in skin color, abnormal skin pigmentation, if you have a history of brown or if you are on birth control pills, scars and cold sores (herpes) in patients .

2. Laser Therapy:

The laser therapy is a common treatment and tried to remove stretch marks. It works on both deeper signs, older and newer brands. It involves removing, vaporizing and breaking down of the skin tissues affected to increase the production of new cells. Both options are costly to the dyed pulsed lasers and non-ablative fractional laser therapy, both of which remove stretch marks and improve skin texture, writes the Oprah Magazine. It results in permanent stretch marks removal. But it is very expensive.

3. Glycolic Acid:

The properties alpha hydroxy acid peels. It restores the production of collagen in the skin, increasing its elasticity and therefore making the stretch marks less visible (6). glycolic acid capsules are available in drug stores, but you should consult your doctor before taking them.

4. Tretinoin Cream:

Your dermatologist may prescribe tretinoin cream, also known as the retina, if not breastfeeding. It can be used alone or in mixing with other creams.

One study shows that applying 0.1% tretinoin cream may reduce stretch marks (7). It is noticed that the stretch mark length is reduced by 14% and the width of 8%. Another study reveals that the length is reduced by 20%. However, there is not much evidence of its absorption into breast milk. So, it should avoid while breastfeeding.

5. Skin Regeneration activators:

You can get a good quality and result oriented creams for stretch marks removal. They first smooth the skin, blend the pigmentation and gradually remove the appearance of red or silver color on the skin. . Most products include cocoa butter and vitamin E oil along with some other organic ingredients

A good stretch mark cream contains one of these following ingredients:

retinol: Each anti-stretch cream contains retinol as it helps to moisturize the skin and regenerate the skin tissues

[ collagen and elastin: These are the proteins that improve skin elasticity and regeneration

the jojoba oil and shea butter. These both are in good anti-cellulite creams or stretch. They improve blood circulation in your skin

vitamins and amino acids. These are the prerequisites for the rapid regeneration of the skin

essential oils: improves overall metabolic weight in the skin and increase its elasticity

They are affordable, comfortable to use and easy to get .. However, these products are marketed not safe to use during breast-feeding, and can cause skin discoloration.

6. Surgery:

The surgery is not recommended for removing stretch marks. The surgical procedure (dermabrasion) involves the removal of skin layers, which have stretch marks so that regenerates. It results in the incision scars that are worse than stretch marks. It also has several risks.

Which of the above remedies worked to remove stretch marks? Share your experiences and ideas, where appropriate, in the comments section below.

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Rebecca Malachi

"I believe that words have power. It is a powerful tool for the creative soul. Being a 'word addict', I express my thoughts and contribute articles to the health, wellness and beauty part. writing, I like listening to gospel music and enjoy nature watching in silence. "

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