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Are We want to eggnog during pregnancy? Do you want to prevent the risk of calcium deficiency during pregnancy? If nodded along, you should read our post. Before having that glass of eggnog, you might want to know you can drink eggnog during pregnancy, what are the health benefits and side effects. Read our post to get answers to your questions here.
What is Eggnog?
Eggnog is a creamy drink that includes milk, beaten egg, cream and sugar. It tastes great when you add herbs and spices, such as nutmeg, cinnamon and vanilla to it. Some add liquor to Eggnog according to their convenience. However, you must carefully prepare eggnog and make sure it is not harmful to you or your unborn child baby.
Health The advantages of eggnog:
Eggnog offers several health benefits. Let's take a look at the benefits.
1. Antioxidant-Rich:Sponsored
Eggnog It is rich in vitamin A, which promotes good eyesight and vision. The vitamin helps to keep the eyes, mucous membranes and the skin moist. In addition, vitamin A provides antioxidant properties that help prevent cellular damage from free radicals when you are waiting. (1)
[Read: The benefits of Kombucha during pregnancy ]
2. Inhibits Toxins:
Eggnog is a good source of vitamin C, which is an effective antioxidant. Vitamin C helps to rid the body of toxins and also eliminates free radicals from your body. It also helps to promote the development of the placenta.
3. Prevents anemia:
Vitamin C in eggnog helps promote the absorption of iron in your body. Iron helps to promote the levels of hemoglobin during pregnancy and prevents anemia. (2)
4. Develops baby strong bones:
Eggnog is rich in all the essential minerals, like calcium, potassium, phosphorus, zinc and selenium given that milk is one of his main ingredients. Calcium ensures that your baby grows strong and healthy bones. Adequate intake of calcium has a positive effect on your child's growth. Furthermore, the calcium blood clotting AIDS, the functioning of nerves and muscles and ensures heartbeats. (3)
[read: calcium-rich foods to eat during pregnancy ]
5. Promote the baby's brain development:
Eggnog is rich in protein. Only a cup of eggnog contains 11.6 grams of protein. Proteins are polymers of amino acids, and these amino acids help to develop facial cells and the body of your little angel. During the 37th week of pregnancy, when the brain of your child needs raw materials to develop organs to help her breathe and walk after childbirth, proteins help the baby's brain development. Moreover, eggnog reduces the risk of postpartum depression in new mothers. (4)
[Read: eat eggs during pregnancy ]
Side effects of eggnog and how to consume it during Pregnancy:
Although eggnog offers a lot of health benefits during pregnancy, it can also prove harmful if consumed inappropriately. Salmonella in eggs and alcohol in the eggnog can hurt you as well as your unborn baby. But do not worry; just follow some safety measures when drinking eggnog during pregnancy
Here are a few security options to prevent possible side effects when consuming eggnog while waiting
- Avoid alcohol: .. the consumption of alcohol may be harmful during pregnancy. So, avoid alcohol or other liquids containing alcohol during the preparation eggnog during pregnancy
- Prefer pasteurized eggs :. salmonella in raw eggs can have serious side effects for you and your baby. pasteurized eggs undergo a thermal process at fairly low temperatures, which effectively destroys Salmonella in eggs. So, to prepare eggnog using pasteurized eggs can be a safe option during pregnancy. In addition, you can use egg substitutes to prepare sabayon and add good flavor for the sake of preventing the risk of salmonella. (5)
So if you want to consume eggnog during pregnancy, you can go ahead. The only problem, be sure to follow the safety guidelines. You had eggnog when you expect? What was your recipe? Contact us here
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