Are blame yourself for your miscarriage? Are you having sleepless nights thinking about where you went wrong during pregnancy? miscarriage is the worst nightmare for all pregnant women.
miscarriage ordeal because both physical and emotional trauma. The sense of loss, shock, guilt, and grief is beyond words. Read on to learn about coping with miscarriage and how you can help yourself and your partner to accept it.
What it is a Miscarriage?
A miscarriage is a spontaneous abortion or rapid. A miscarriage occurs when the fetus moves outside the uterus before it can survive independently outside. It usually occurs within the first 20 weeks of pregnancy. However, in most cases, a miscarriage usually occurs within the first 12 to 14 weeks. Depending on when loss occurs, a miscarriage is defined as either early or late. Early miscarriage is what happens before 12 weeks of pregnancy. A miscarriage following is what happens send the first 12 weeks of pregnancy. While dealing with a miscarriage is certainly difficult, it is common
. [Read: Stress can cause Miscarriage ]
How to deal with a Miscarriage [?
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Having a miscarriage can be very traumatic as it shatters your immediate childhood dreams. You are not only immersed in pain, shock and guilt, but also full of fear and doubts about future prospects. You can even try to pass through the last weeks and days and analyze what you have done and what we could have done differently. This reaction is common and can help to understand the loss and accept
Here are some of the feelings you may be struggling with at this stage :.
1. Denial:
The majority of women go through this. Denial is the first response of your body to the loss. You may be saying to yourself that what just happened is not true and can not happen to you. During the phase of denial, you may be in a state of shock and recovery from it and in front of the reality will still take some time.
2. Guilt:
Blame themselves for the loss is also a common form of trying to cope with it. It 'important to understand that this is not your fault. Were you happy with the pregnancy, and you wanted to have a healthy baby, but what happened was beyond your control. Like a miscarriage can be the result of some medical conditions
[Read: When trying for pregnancy After Miscarriage ].
3. Anger:
While this loss occurs, it can be devastating to see your near and dear ones happy with their children. The anger you feel to see this is normal and understandable. Remember that things will not always this way. Soon overcome your pain and anger and learn to be happy for those around you.
4. Crippling pain:
You may be overwhelmed with a feeling of numbness, while addressing a miscarriage. You may also feel a sense of fatigue and tiredness at any time. We may want to lie down and not get out of bed at all.
5. Depression:
Loss of interest in regular activities is a common sign of post-miscarriage depression. There may be a change in your eating, sleeping and other activities. You may find it difficult to talk or even face others.
[Leggi: Pregnancy after failed abortion ]
How to cope after having a Miscarriage
Remember your partner may be experiencing? same sense of loss after miscarriage you are going through. Here are some tips that can help the two of you to cope with your loss.
- Remember a miscarriage is largely common and does not mean you can not have a healthy baby soon.
- spend time with your partner, take a vacation together and spend time with nature.
- do activities that interest both you and talk to each other about your pain.
- Once you start accepting and talking about the loss will be easier for you to come out of your pain and start planning again.
- Talk to your doctor about when it is safe to start planning again
[Read: when to expect Period After Miscarriage ]
Addressing the miscarriage pain takes time and understanding. So be kind to yourself and do not blame yourself or your partner for anything.
The hope, now you know how to cope with a miscarriage. If you have suffered the trauma of miscarriage, we would appreciate if you could share some advice or experience that could help mothers who are trying to cope with such a loss
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