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Do you want to incorporate some healthy elements and nutrients in your pregnancy diet? Have you considered the consumption of omega-3 fatty acids during pregnancy? If you do not, you might want to think about it now.
According to scientific research, Omega-3 boosts the development of the fetus and the mother also keeps you fit and healthy. Here, we look at some of the major health benefits of consumption of omega 3 fatty acids during pregnancy.
What are Omega-3 fatty Acids?
An omega-3 fatty acids is a polymer of unsaturated fatty acids. These nutrients travel through the placenta to the child and promote the brain and tissue development of the child. Unfortunately, your body does not synthesize omega-3 fatty acids. As well as expectant mom, you must acquire the nutrient through some dietary sources or omega-3 supplements (1)
Foods rich in Omega 3 fatty acids during pregnancy :.
There are three types of omega-3 fatty acids derived from different dietary sources:
- Alpha-linolenic The acid (ALA) :. The particular variant of Omega-3 fatty acids are found in vegetable oils (soybean oil, linseed oil, walnut oil and canola oil), nuts and flax seeds
- docosahexaenoic acid (DHA): the change of Omega-3 fatty acids helps in brain and eye development of the child unborn in the womb. EPA and DHA are found in many fish and seafood. Some of the DHA-rich fish include salmon, anchovies, mullet, trout or herring
- eicosapentaenoic acid (EPA) :. Like DHA, the change in Omega 3 fatty acids found in fish oil supplements or eggs.
following a healthy diet containing adequate amounts of Omega-3 fatty acids is safe for pregnant women (2).
[Read: foods rich in protein during pregnancy ]
health benefits of Omega 3 fatty acids during pregnancy:
Controls here 6 amazing benefits of omega 3 consumption during pregnancy:
1. rule physiological activities:
adequate intake of Omega-3 fatty acids during pregnancy regulates the production of essential hormones such as prostaglandins. These hormones can help in the proper operation of numerous physiological processes, including blood clotting, allergic reactions, kidney function, blood pressure, and the functioning of the gastrointestinal tract. With proper production of these hormones essential, you can normalize the various processes of health of the body and maintain a normal pace.
[Leggi: benefits of folic acid during pregnancy ]
2. Prevent heart disease:
The production of prostaglandins helps protect the body from heart disease. The typical hormone improves cognitive function and reduces any coronary inflammation.
3. This Mood Swings:
Moderate doses of omega-3 help to prevent and treat the symptoms of mood disorders, which are a common occurrence during pregnancy.
4. Care diseases Numerous Health :.
A regular intake of omega-3 helps the mother to stay away from cancer, rheumatoid arthritis or inflammatory bowel diseases
5. The future of child development:
Omega-3s are beneficial for both the first visual and neurological development of the unborn child. Research shows that the essential omega-2 fatty acids EPA and DHA are important for cognitive and visual development of the unborn child.
6. Positive impact on the pregnant mother:
acidsOmega-3 fatty acids have many positive effects on the health of the pregnant mother. Regular intake of EPA and DHA prevents labor and delivery pre-term complexity. It lowers the risk of preeclampsia and increase the weight at birth of the child. Omega-3 deficiency can lead to sudden depression or postpartum mood disorder (3)
Omega 3 fatty acid supplementation during pregnancy :.
If you do not get enough amounts of omega-3 acid from food sources of fatty acids, your doctor may prescribe taking supplements. Taking 0 mg of DHA per day is sufficient for a waiting mother. Many prenatal vitamins contain adequate proportions of DHA. Talk to your doctor before consuming any prenatal vitamins as recommended (4).
With the proper intake of Omega-3 fatty acids, it is possible to maximize the health of your growing fetus. Perhaps they consume omega 3 supplements during pregnancy? Tell us about your experiences below
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