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As a lover of adventure sports, scuba diving is probably one of the GO for the activities to relax. However, now that you would expect it is wise to go scuba diving? Can impair your unborn baby or lead to complications at birth? If you can relate to questions, or are looking for more information about diving during pregnancy, it is worthwhile to read the post below!
What are the scuba diving?
Scuba diving is a recreational activity where a person dives or swims underwater for a longer period of time. The diver carries a tank of compressed air, which makes it easier to breathe underwater. The word means diving autonomous underwater breathing apparatus, as the diver brings the respirator during the activity. People take part in diving for recreational purposes, as they can explore the majestic creations under water while scientists and marine biologists also diving for scientific reasons (1).
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Can Yes Scuba Dive during pregnancy?
Before indulging in any recreational activities while you are waiting, be sure to consult your gynecologist. There is no medical evidence to support that diving is dangerous for expectant mothers. However, in most cases, doctors usually prohibit diving while pregnant.
Scuba diving creates gas bubbles in the blood of the child not yet born and may impose different health complexities. For these reasons, doctors advise pregnant women against diving. If you must indulge your love to explore the sea, a half-hour snorkeling session is the way to go about it. Snorkeling along the water's surface is safer depth scuba diving for pregnant moms (2)
[ Read: Nausea And Vomiting During Pregnancy ]
The risks of diving during the pregnancy:.
It is unclear whether scuba diving is dangerous for pregnant women, it can lead to risks for pregnant women. We list below some of them:
1. Decompression illness (DCI):
- During pregnancy, the fetus carries oxygenated blood, while remaining within the placenta
- your fetus has lungs that can. filtered nitrogen. When diving, the air passes to the fetus, it can not expel the bubbles from the blood.
- In increases the likelihood that the bubbles to travel and move around vital organs of your fetus' as the spine and brain.
2. Fetal Risk Complexities:
- Scuba diving creates gas bubbles in the baby's blood and increases the risk of miscarriage and abnormalities.
- Some possible health risks associated with scuba diving during pregnancy are birth defects, low birth weight, and neonatal respiratory problems.
[ Read: Stress During Pregnancy ]
3. Development Risk Abnormalities:
- A range of developmental abnormalities occurs due to hyperbaric exposure that occurs while you are scuba diving.
- Some potential abnormalities developing fetus are prone to occur in premature birth, limb weakness associated with bubbles to decompression sickness in the amniotic fluid, malformed limbs, abnormal heart development, and the development of abnormal skull.
4. Risk mothers :.
- In addition to the possible risk to the fetus, diving can also impose a risk on you
- During pregnancy, the abdomen grows and shape of changing body that makes diving more difficult than normal. A woman can not easily adapt to the mores of the bathroom, and the gear poorly fitted increases the risk of potential dangers.
- Water entering in the mucous membranes makes the difficult mother to listen to, and nausea increases his discomfort (3)
[ Read: Water Exercises during pregnancy ]
health benefits of Scuba Dive during pregnancy :.
While, isn 't recommend to dive during pregnancy, there are some health benefits of the same, comprising:
1. Enhances Body Flexibility :.
- Scuba diving is an adventure sport that provides great physical, physiological, emotional benefits to expectant mothers
- when you dive in the water, each inch of your body muscle tends to float and swim constantly.
- muscles Stretching improves the elasticity of your body, and you develop a great deal of flexibility and strength.
- Immersion helps to awaken the unused muscles of your body like the muscles of the thighs and shoulders.
- More flexibility of the body helps you prepare for your labor and delivery.
2. Improves blood circulation:
- During pregnancy, blood circulation must be corrected so that the blood and oxygen to reach effectively the growth of the fetus. A limited blood supply imposes negative effects on pregnancy and can also lead to sudden cause miscarriage.
- in scuba diving, all the muscles of the body work together and help the body to perform a real cardiovascular workout.
- Every working muscle requires an adequate supply of oxygen. When diving, the heart provides enough oxygen to the blood, and the blood circulates in regulated way. So scuba diving is often claimed to be a great cardiovascular exercise.
[ Read: Skating During Pregnancy ]
3. It reduces blood pressure :.
- Hypertension is a common occurrence during pregnancy imposing adverse effects on pregnancy
- Scuba Diving helps to reduce the level of blood pressure.
- researchers conclude that diving on a regular basis reduces the risk of strokes and heart attacks.
4. It improves the respiratory system:
- Diving keeps the lungs in shape and improves the breathing process
- during diving, taking sufficient amount of air, and exercise. the lungs of their expansion to absorb more oxygen from the gas tank.
5. It relieves stress :.
- Diving is a relaxing experience that improves the circulatory and respiratory systems of your body
- The relaxing atmosphere under the ocean or lake water helps to achieve peace of mind.
- diving helps relieve work stress, anxiety and social problems. The activity that takes away from your stressful life.
6. It relieves acute pain :.
- in scuba diving, the body remains suspended in the water that temporarily relieves the pain associated with pregnancy
- The swollen joints retain less water than normal, and sore muscles feel relief from acute pain
[ Read: Horse Riding While Pregnant ]
a word of caution :.
- If you indulge in scuba diving, your fetus is at greater risk. Some of the potential health complications include decompression sickness, hypoxia, asphyxia, and hypercapnia.
- During pregnancy, if you choose to immerse themselves against medical advice, you should be aware of potential fetal deformity as it gets close to the no-decompression limits.
- most of the doctor advises pregnant women not to go diving during pregnancy, as the amount of nitrogen present in the blood can develop fetal distress.
- it is recommended not to dive under water after the 4th week of pregnancy. During the early stage of pregnancy, scuba diving requires less damage to your unborn baby. And 'because of the fact that during the initial phase, the mother and child do not share the same blood that make being pregnant later.
Finally, we can say that pregnant women shouldn 't dive during pregnancy. If you need to exercise while on hold, consider some prenatal yoga, aerobics or swimming.
You have to dive during pregnancy? Did the doctor let you immerse yourself in the later stage of pregnancy? Share your experience about diving and pregnancy with other aspiring moms here
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