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Is abdominal pain worries during pregnancy? He feels an intense throbbing pain on the side of the ribs? Want to know how to handle the rib pain during pregnancy? If you said yes, you read our post and learn all about rib pain during pregnancy
Ribs Pain during pregnancy :.
If the pregnancy is about a lot of joys, it also comes with many aches and pains. the rib pain during the last trimester of pregnancy is a common occurrence. The rib cage is expanding space for the growing uterus. Usually, this is just a sign that the pregnancy is progressing at a normal rate. But the knowledge about the causes of rib pain during pregnancy and how to manage them can not hurt, right? A little 'knowledge of the subject can help you understand when to seek medical attention for your pain.
[Leggi: tips to prevent aches and cramps during pregnancy ]
Causes of rib pain during pregnancy:
This can occur due to many causes. We list some common causes of sore ribs during pregnancy here:
- The growing uterus pushes against the rib cage and causes rib pain.
- rib pain during pregnancy can occur due to your weight gain and breast size. The extra weight puts pressure on the rib cage and spine.
- Rib pain can occur due to your changing body (muscles and hormones) during pregnancy. When you are pregnant, your rib cage expands to support the lungs and uterus, and also needs to compensate for posture changes. All these changes may lead to rib pain
[Read: breast pain during pregnancy ].
symptoms of rib pain during pregnancy:
How do you know that you are suffering from sore ribs? Well, my ribs hurt, of course! And there are other symptoms, which typically include :.
- pain on one or both sides of the ribs
- Shortness of breath due to the pressure from the uterus on the ribs.
- shoulder pain due to pressure on the nerves that connect the iris in shoulders.
- Indigestion because of the extra pressure on the stomach
- general discomfort
Managing rib pain during pregnancy :.
rib pain during pregnancy is uncomfortable as it gets, and you need to know how to handle excruciating pain. Consult your doctor if the pain seems to be chronic. Some ways to relieve pain include:
1. Mind your posture:
To find relief from rib pain or to manage it, remember to maintain proper posture. the rib pain may increase while you are sitting. It happens as sitting places more pressure on the uterus. Rest your arms on an elevated surface or armrests offers relief from rib pain. posture techniques to improve general practice how to pull your shoulders back, the upright neck and spine erect
[Read: Tips to relieve back pain during pregnancy ].
2. Stretch the body:
Consult your doctor before starting any exercise your routine. But low-impact stretching exercises can be good for your body and also help relieve the pain of pregnancy. Simple breast stretching exercises can reduce cramping around the rib cage. Press your hands together for a few minutes directly in front of your breastbones. Or stay on your toes while using an adequate support for your body. You can support your back to a wall or hold the hands of a partner.
Yoga helps you maintain good posture and keep your body flexible during pregnancy. . Practice and learn prenatal yoga by experts to relieve pain rib
[Read: Security stretching exercises for pregnant women ]
3. Relief for muscles:
gentle massage on the back and abdomen can help relieve the pain in the ribs during pregnancy. Go to a professional chiropractor for a prenatal massage. If you can not leave the house, gently rub the abdominal area in a circular motion.
While most of the pregnancy pains are normal, they can be quite uncomfortable. loose clothing and a good support bra helps to reduce the pressure on the rib cage, and then allow you to manage well the pain. In case, the pain lasts longer, or you feel uncomfortable, consult your doctor immediately.
Have you experienced the rib pain during early pregnancy? How did these pains? We'd love to hear your experiences. Tell us below
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