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Caffeine - The most important part of our morning routine. You can skip breakfast, but not their caffeine. Most people enjoy taste rather, their cup of tea first thing in the morning. It gives them an extra boost to start the day. Caffeine dissolves rapidly in the body and kicked energy almost instantly. This explains why it automatically reaches out for a cup of coffee every time our energy strikes a low during the day.
An excess of anything is bad. And the saying is true, especially when you are pregnant. Too much caffeine can cause harm to an expectant mother. But if you love your cup of caffeine too much to give up, rejoice, there is decaffeinated tea to save the trauma of quitting caffeine. Read through our post and knowledge of decaffeinated teas during pregnancy -. What it is, its benefits, importance, and related information
What is decaffeinated Tea?
Decaf it is simply your source of caffeine, tea or coffee, the less caffeine. When you opt for a decaffeinated tea, flavoring elements remain intact, while the caffeine is removed or significantly reduced. That means no compromise on taste during the removal of caffeine which can have adverse effects on pregnancy.
Because it is inappropriate too much caffeine during pregnancy?
The consumption of high levels of caffeine during pregnancy may have adverse effects on the child. The most common problems, such as low birth weight are often related to a high caffeine consumption during pregnancy. Here are some other risks that expose you and your child with excessive caffeine consumption:
- Excess caffeine can harm the development of your baby during pregnancy.
- Caffeine acts on the central nervous system by acting as a stimulating moment. This, in turn, can increase blood pressure and thus the heart rate.
- can lead to severe dehydration.
- Health risks such as abortions are also found to have an increased rate due to a high intake of caffeine
[read: safe herbal teas during pregnancy ].
it is decaffeinated tea safe during pregnancy?
Yes, decaffeinated tea during pregnancy is absolutely safe! It 's the best way that you can enjoy your share of caffeine every day, but in a controlled and healthy.
I'll have to give up caffeine completely?
No! Although, it is better to avoid, if possible, if you can not, you can still enjoy tea or coffee, but in moderation.
How Decaffeinated tea is very safe during pregnancy?
The total consumption of caffeine in one day should not exceed 0 mg. And 'roughly around two regular cups of tea or coffee. A cup of decaffeinated coffee contains about 3-4 milligrams of caffeine. So as to regulate the intake of caffeine accordingly.
This is not just a cup of coffee or tea that contains caffeine. Here are other some other drinks and foods that contain caffeine:
- Chocolate (both milk and plain)
- Cola
- Energy drink
- cold bottled teas
- instant coffee
- brewed coffee
- fermented tea
to remember that the total intake of caffeine should not exceed 0 mg per day, and this limit must include all caffeinated foods and beverages that you consume during the day (1).
[Read: drink iced tea during pregnancy ].
decaffeinated tea during pregnancy is safe a great alternative But make sure you don 't overdo it. If you are facing problems like headaches after reducing caffeine, do so gradually. l you will eventually get used to it. Instead, indulge in better habits such as drinks herbal and fresh juices. for example, opt for decaffeinated green tea. to learn more about the benefits of green tea decaffeinated right here.
I hope that reading our post makes you put down that cup of caffeine-rich tea and reach for decaffeinated tea already. Tell us what the change you've tried changing to decaf? What a different flavor? Share your experiences here. We love to hear from you
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