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Do you need for a cup of hot coffee after a hard day's work? If yes, then you are not alone. Coffee is a stimulant known and many people prefer to drink coffee regularly. juggling home and work, and many other stresses are often the triggering factors, which contribute to the desire to drink coffee.
During pregnancy, many women are facing a dilemma- to have or not have coffee. While they do not want any harm for their growing children, they also have a hard time giving up their daily coffee fix.
Let's look at the fears associated with drinking coffee during pregnancy and learn how to manage them.
Why And 'dangerous to have a coffee during pregnancy?
The coffee contains two main compounds that are toxic to growing fetuses.
1. Caffeine:Sponsored
Caffeine It is the main component of coffee that can cause cardiovascular toxicity, as well as being carcinogenic in high amounts.
2. Polyphenols:
polyphenols interfere with the body's ability to absorb iron from food that leads to anemia
In pregnancy, these two can exacerbate the problems that leads to
- [
- Miscarriage -. high amount of coffee intake can cause miscarriage in early pregnancy
- growth retardation - High coffee intake can lead to low birth weight. child in the later stages of pregnancy
- anemia -. caffeine consumption during pregnancy is linked to anemia, which in itself is a causative agent for many health risks and complications associated with pregnancy
[Read: Guava during pregnancy ]
so you should completely give up coffee?
Not really. It is not necessary to completely give up the coffee, as long as you are drinking in moderation. The experts recommend a daily consumption of 0 mg of caffeine safety, which translates roughly into two cups of coffee, with each cup is about 0 ml .. large cups will mean more amount of coffee- then the capacity of the cup should be taken into account.
the type of coffee and how it is produced are some important factors to take care of consuming the drink during pregnancy-
- Instant the coffee is better than filtered.
- Home-brewed coffee is better than those available in the coffee trade, for obvious reasons.
- Go for the cup of regular coffee instead of decaf.
- in each case coffee, avoid that has been brewing for a long period of time, because the amount of caffeine in these cases increases.
There are All other drinks that contain caffeine?
Yes, here we put down a list of drinks that contain caffeine. Be careful before you reach for them
- Tea -. You probably already know this-tea contains small amounts of caffeine. Pregnant women can consume small amounts of tea as they are good and contain antioxidants. higher amount of tea should also be avoided
- Cola Beverages - .. Yes, all drinks cola should be avoided, as they contain high amounts of caffeine
- carbonated drinks - carbonated drinks include carbonated soft drinks, soda and even seemingly innocuous fresh lime soda and these contain a good amount of caffeine. A better solution would be to go for the fresh lemon juice instead
- [1945017Chocolate] -. Chocolate too, contains some amount of caffeine. So it is best to avoid all products containing chocolate, such as chocolate bars, candy, ice cream, pastries and hot chocolate really
- relieve the pain medication -. Some medications to relieve pain in particular those intended for cold medications contain caffeine and influence to thwart their sedative effects. And then; best to avoid these during pregnancy. Learning to read the composition of the drugs before taking, and even better is to avoid OTC drugs. You must seek the approval of your doctor before taking any medication.
Are There alternatives?
Although it is better to give up coffee altogether during pregnancy, moderate consumption do you no harm. However if you want to reduce consumption or give up altogether, there is no reason to panic. There are other safer alternatives you can choose to have a marked reduction in the amount of caffeine
- Green Tea -. green tea or herbal teas are as such, at low caffeine content. Then again, are hardly produced so these are the safest solution
- instant coffee -. Instead of filtered coffee, go for the instant coffee. Half a teaspoon of coffee with milk will be a better option than filtered coffee
- decaf -. The decaffeinated coffee is one in which the caffeine content is markedly reduced. You can opt easily for this type of coffee when you are pregnant
So the result is the best coffee in the debate is that pregnancy -. Coffee consumption during pregnancy is not completely wrong, but you should keep a tab on the amount of coffee you have in a day. When in doubt, always consult your doctor. I hope you enjoy learning the various aspects of coffee and how to enjoy this amazing drink specials during nine months
have a happy pregnancy
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