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When you are pregnant, you need to rest and a good quality sleep to ensure good health. However, as the pregnancy weeks progress, we realize that it becomes more and more difficult to sleep, especially once you start to gain more weight around the belly.
If you're someone who likes to sleep on his back, the months of pregnancy can be very uncomfortable for you. Sleep on your back might not be the best sleeping place in the coming months, and may need to opt for other positions that will help you sleep better. Read on and learn all about Can you sleep on your back during pregnancy and how it can affect your health here.
[ Read: Sleeping Positions During Pregnancy First Trimester ]
Can You sleep on your back during pregnancy?
If you have always enjoyed the sleep better when you lie down on your back, you can try lying on your side during pregnancy. As pregnancy progresses, it will be impossible for you to lie on your back as you get heavier than before, and your stomach grows with the baby growing inside. Most will tell doctors and physicians who sleep on their backs during pregnancy is not recommended at all. In fact, your doctor will probably also ask you not to sleep on your back and instead lie on your side as you sleep or rest.
If you are considering if you can sleep on your back during pregnancy then, be sure to keep the following things in mind:
- In first weeks and the first one or two months, when you are pregnant, you may still be able to sleep on your back, while you will not even heavier with your child. However, as you reach the second trimester, the uterus begins to grow heavier, that will not be the best time for you to lie on your back while you sleep. As a result, you will have to start sleeping on your side, and most likely, on the left side.
- Once you cross the 20th week of pregnancy, it is not recommended that you sleep on your back at all.
- during pregnancy, as you lie down to sleep on your back, the weight of your uterus will press down on the main vein that helps return the blood from the lower body to your heart. If you lie on your back for a long time, you may feel dizzy or may even faint. If you lie on your back, it might also interfere with blood flow and important nutrients to the placenta that helps to give your unborn baby for the proper growth and development.
- In addition, if you suffer from other medical conditions, such as very high blood pressure or diabetes, may affect some nutrients and oxygen that is delivered to the unborn child.
- while lying on your back for a few minutes will not cause any harm, can be a problem if you want to lie on your back for long periods of time, or whenever you lie down to sleep.
- Sometimes, it may be possible that you want to lie on your back for a few minutes, when you are sleeping, but end up falling asleep and do not realize. Your body will most likely adjust itself and make you move to a different location, instead of on your back.
- In addition, it is possible that when you went to bed you were lying on your side, but when you woke up, you found out you were lying on your back. Do not worry, because it is possible that you were lying on your back for just a small amount of time, which will not cause any harm to the baby developing or.
[ Read: sleeping on stomach while pregnant ]
Why is sleeping on your back in your pregnancy is not a good Idea?
The way of sleeping and the position in which you sleep during pregnancy is of utmost importance, especially for the well-being of your unborn baby and even your health and comfort. As you go weeks and months of pregnancy, a lot of changes will take place in your body, both inside and outside. The many changes will have an effect on the overall level of comfort and can often make you feel uncomfortable or even in pain.
Here are a few reasons why doctors do not recommend that you sleep on your back during pregnancy.
- As the pregnancy progresses, the stomach begins to grow bigger, and all that weight and the extra pressure will need some support especially when you are lying down
- During the first weeks of pregnancy, and for most of the first quarter, it may not be a problem when you lie down on your back. As your belly grows and your body and health begins to change with the progression of pregnancy, you will realize that sleeping on your back will become type of discomfort you.
- When you lie down on your back, the entire weight of your growing uterus will press down the spine, most of the major blood vessels and your gut. As a result of this additional pressure, it is often possible to experience different signs and symptoms of pregnancy that are not at all comfortable. Some of the signs and symptoms that may occur due to the pressure of your growing uterus are problems in the flow of blood to the unborn child, difficulty in breathing and shortness of breath, digestive problems such as heartburn, acidity and more , and even hemorrhoids.
- When you lie down on your back during pregnancy, it can cause problems with blood circulation in your system, which is why you can often feel dizzy and may even faint.
[ Read: Sleep Problems During Pregnancy ]
The Associated With Risk Of Stillbirth sleep on your back while you are pregnant:
While doctors have always advised against sleeping on your back during pregnancy, there are also reports of a link between sleep on your back during your pregnancy and the risk of a stillbirth
This is a study that shows the relationship between pregnancy and sleep on your back, and how it is related to a risk of neonatal mortality :.
- for the purpose of the study, medical experts examined various factors, such as snoring, tiredness or sleepiness during the day, as well as sleeping on your back.
- It was found that those women who slept on their backs while they were pregnant were at higher risk of having a stillbirth than women who slept on their left side while pregnant [1].
[ Read: Sleeping Pills During Pregnancy ]
the same was also expressed in another study that is known as the Sydney Stillbirth study.
- study was conducted to several hospitals in metropolitan Sydney and took place between the years January 06 and December 2011. Participants included 295 pregnant women who had booked in eight maternity hospitals across Australia.
- After crossing the study which lasted for five years, medical researchers have found that sleeping on your back during pregnancy can put you at six times the risk of having a stillborn child.
- one of the main reasons that sleeping on the back during pregnancy and stillbirth is that when you lie down on your back, catches the amount of blood that should reach your child in the process of development. As a result, it can cause problems with growth and development of the child and can often lead to death inside the womb [2].
While it is clear that sleeping on your back during pregnancy is not a preferred location, try to practice sleeping on the left side instead. Not only will it help you avoid many complications that arise when you are pregnant, but will also be useful in providing your child developing with the right amount of oxygen and nutrients.
mothers, as you sleep while you were pregnant, and what was his most comfortable position? Do not share how the alteration of sleeping position during pregnancy and what suggestions helped you to sleep a particular way
[ Read: Sleeping Tips During Pregnancy Third Trimester ]
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