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Welcome at the 11th week of pregnancy. The last few weeks may have made you feel that this stage is never going to end. That's good news for you this week. Normally, this is the time when the symptoms of pregnancy such as nausea, fatigue, dizziness and vomiting begin to decline.
On the other hand, some other symptoms like constipation, indigestion and heartburn can persist. You'll be able to do much, as you feel more energetic now. Stack the fridge with healthy food, because soon your appetite will return, even if your food aversions fade off. This is nature's way of letting you know what time your body and your growing baby need more nutrition.
Remember, it is the quality and not the quantity that counts. Junk food is not good for your baby; In addition you will earn pounds that will be hard to throw in future.
Changes In your body:
Physiologically, if you've been through temporal changes in recent weeks, is still invisible. Your uterus has grown to cover in the pelvic region, now, and will soon be showing as a shock, but it may take some time for the world to see it. For now you have to be happy with the signs and symptoms of early pregnancy that is reassuring about your pregnancy.
Signs and Symptoms:Sponsored
You It will soon say goodbye to the signs and symptoms of pregnancy and welcoming more obvious signs world. Not all pregnancy discomfort disappears once you enter the second quarter. There are few things that you may have to deal with until the birth, and some may continue the pregnancy after too. Let us discuss about them in later stages of pregnancy. We covered almost all of the 11 weeks of pregnancy symptoms in recent weeks that included
- Increased frequency of urination
- congestion
- Extreme fatigue
- fainting or dizziness
- mood swings
- concerns about the body
- morning sickness
- Nausea and vomiting
- Lack breathlessness
- Heart burn
- increased vaginal discharge
- flatulence and bloating
- Constipation
- Dizziness
- Headaches
- Anaemia
- Pica
- Pregnancy glow
- venous change
- emotional challenges
- indigestion and constipation
- mask of pregnancy
- Acne Pregnancy
- Gingivitis pregnancy
Let's take a look at some more week 11 pregnancy symptoms and signs
[Read: 12 weeks of ] pregnancy.
a. Those embarrassing moments:
- The friendly progesterone hormone that takes care of many of your newly cropped demands of pregnancy and also participate in the child developing can also cause discomfort at times and embarrassment well. You can burp or fart without being able to stop him.
- Do not worry about this, as it is powerless to do anything when the gastrointestinal tract has been relaxed to delay the digestion of food you consume. Blame it on again hormone. But slowing digestion helps in absorption of nutrients in the blood to meet the nutritional needs of the child in your womb. Knowing that every time you get a red face is benefiting the child somehow ease your embarrassment and discomfort as well.
- Another cause for concern is your inability to stop yourself from getting wet a little every time you cough, sneeze or laugh out loud. The symptom that is common during pregnancy is known as stress incontinence. The release of urine from the bladder is controlled by the sphincter muscles that are now weakened and relaxed due to new pregnancy hormones.
- When the pressure around the bladder increases the bladder gets squeezed by eliminating the inside urine. Since the pelvic floor muscles are too weak to close the bottom of the bladder and the sphincter muscles are too relaxed to catch a sudden flight of just pee. This is when accidents happen.
b. Back pain:
- You can start to feel a persistent back pain that is pretty common occurrence during the pregnancy period. Throughout pregnancy, the growing uterus will put tremendous strain and pressure on the muscles that support the lower back and pelvic region that can cause back pain. As your pregnancy progresses, we tend to bend over backwards to maintain balance with the growing impact that again adds to the pain that you are already trying.
- Under normal conditions, your growing uterus and baby will be retained by the muscles that do not expand naturally. So, your body releases a hormone called relaxin, which as the name suggests allows the muscles to relax so that the pelvic region will allow the uterus to grow there freely.
- Unfortunately, this will also relax the muscles that support your back is another cause for the back pain you are suffering. If you are one of those fitness freak who continued to exercise, not minding the symptoms of pregnancy, you will be able to cope with back pain in a better way. Posture and general health will make a big difference to the degree of back pain can experience.
c. Urinary tract infection:
- urinary tract infection is not a sign and symptom of pregnancy, as it can affect at any time in your life. You are more vulnerable to UTI during pregnancy, since the uterus is positioned directly on top of the bladder. As the uterus grows, it presses against the bladder and the urethra, which will prevent complete discharge of urine from the bladder. The urine is left behind will lead to infections.
- Another cause of high risk of UTI during pregnancy is pregnancy hormones secreted during this period that they make changes in the urinary tract, making it more susceptible to infections. If urinary tract infections do not get timely treatment, they can spread to infect the kidneys as well. UTIs are responsible for low birth weight and premature birth in children. If caught early and is localized to the bladder and treated with a simple course of oral antibiotics, urinary tract infections do not cause much harm to you or your child.
- The following are the signs and symptoms you need to look out for urinary tract infections during pregnancy:
- frequent urination (which unfortunately it is also a part of the pregnancy symptoms)
- burning sensation during urination
- dull pain or lower back cramps or all 'abdomen
- difficult to relieve yourself
- urine with unpleasant odor
- cloudy appearance or urine smoke
- may be helpful for you to know that your uterus is slightly rotated to the right because of the natural anatomical disposition of the body. This condition is responsible for a higher compression and dilation right ureter.
Hence the risk of you developing a kidney infection on the right side is higher. Do not ignore the pain that persists on the right lower back or right side of your abdomen
[Read: 3rd month of pregnancy Diet ].
Changes in your child:
your child is having a gala time in your lap, drinking amniotic fluid and kicking around in it. These exercises have helped to grow and she is getting finely tuned now. The nails are taking shape and grow on its toes which are clearly distinguishable and separate figures for the week 11, and therefore it is a little 'fuzzy hair that grows on the big head.
The gems of the teeth are developing well. Its soft bones begin to harden as he moves his body around. Seeing that his body was completely formed by now she is looking so much like a human being in the 11th week of pregnancy. All he has to do is to grow and mature in the coming months.
The swelling on his face fell. The eyes that were positioned at the side of his head are moving towards the middle of his face. Ears that appeared as if they will end on his neck have shifted and are positioned at the side of his head. If you are carrying a child, this will be the time when the ovaries develop with eggs and all. Will be born with all the eggs will need throughout his life. They will only begin to mature and release once it reaches her puberty.
There is little silhouette of her external genitalia, which are taking shape now. The dots are visible on the breast nipples taking shape.
Until now it was curved like a new moon, but now his back is straightening a bit '.
your child's size in 11 weeks pregnant:
Your child is measuring somewhere around 4 .0 - 4.3 cm, or from 1.55 to 1 , 75 inches in length. It can weigh 10.25 ounces or 7 grams. She is the size of a lime or the right thumb at this stage. Shed his previous appearance reptilian / alien and looks more like a miniature human child, with a large head. His head is almost half of its body length and weight
Care and suggestions :.
Strong pelvic floor muscles will help a lot during pregnancy and even when you go to work. Pelvic floor muscles support the urethra, uterus, bladder and rectum, thus strengthening will bring them down the risk of embarrassing moments that we discussed earlier.
Arnold Kegel, a gynecologist came up with simple exercises, commonly known as Kegel which help you to build strong muscles of the pelvic floor. These exercises are useful not only during pregnancy; They are generally good for you at any time in your life. Kegels are known to enhance sexual pleasure for women as it improves the vaginal muscles as well. Help prevent hemorrhoids and anal incontinence in addition. After giving birth they accelerate healing known as episiotomy tear that is common event.
The exercises are easy to do even in your days lousiest. They did not even have to lift a finger for Kegel. The only drawback in the whole procedure can be addressed is to identify those exact muscles you have to work. Remember how you squeeze and lift the muscles of the pelvic floor and rectum when you want to prevent faint air or urine? Well, when you do Kegel, not the same care taken not to squeeze your legs together, pull the belly, and hold your breath or tightening the buttocks.
You have to make the entire action using only your pelvic muscles. If you have tough time locating the muscles, just keep trying and you'll be there soon enough. Place one hand on your stomach to see if it remains relaxed. Start by holding the Kegel contraction for a few seconds before releasing it. You can go to increase the duration as you get used to them. The next time you fear a loss, tries to hold a Kegel and see the difference it makes.
maintain proper posture, especially if you have a desk job can help reduce back pain. Stretch yourself from time to time, and add some stretching exercises to your routine. Use pillows to get comfortable when you sleep to sit in a chair. Although a small amount of back pain is inevitable during pregnancy, it can be prevented to a large extent with proper care
. [Rintraccialacrescitadelbambino: date of birth Calendar ]
to be Dad Tips:
This is the right time for you to flex your muscles. Leave partners hand in domestic work, especially if it requires physical strength. Take care to see that she is responsible for lifting, push or carry all the heavy stuff all over the house.
give her massage to soothe aching muscles.
work on your communication and learn what you have to say to her. This is good for your relationship not only during pregnancy, but forever. If you say that is not exhausted the search, you may feel that you do not understand what is going through; On the other hand it is said that she is looking exhausted, which sounds bad as well. You may have to learn the skills to tell her exactly what she wants to hear.
Do not ever make fun of your condition, especially if you have no one around. Many scars were left on relations when what started out as a fun jibe soon turned into a full-blown brawl between couples. This is not the right time to have the fight with your partner.
I hope this post will be helpful to be careful about the pregnancy at 11 weeks. Do not share your comments below
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