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Do you must chew gum to concentrate better? Are you addicted to chewing gum without sugar and just can not give up on them? Are you worried that the unhealthy habit can damage the small in your lap? If you can relate to the above, scroll down to find out whether the chewing gum during pregnancy is a safe bet or not.
is chewing safe during pregnancy?
When you are pregnant, it is important to consider the security angle of everything you eat and drink, and that includes chewing gum too.
Most food that you eat after checking the label sugar are full of artificial sweeteners. While you may consciously be cutting down sugar intake during pregnancy, you may unknowingly fall into the trap of gaining empty calories in the form of artificial sweeteners.
Before eating anything during pregnancy, it is important to look for a nod of approval from your doctor. It will be the best person to guide you whether or not it is safe for you to chew gum during pregnancy. It can also suggest the best chewing gum for you and those that you should avoid
[Read: benefits of eating chocolate during pregnancy ]
What Are artificial sweeteners?
Artificial sweeteners are ingredients added to foods to make them sweet, without the use of sugar. Foods that are labeled 'sugar free' as candy, colas, cakes and chewing gum, are full of artificial sweeteners. Artificial sweeteners are of two types:
1. Nutritional Artificial sweeteners :.
The nutritional form of artificial sweeteners contain calories
2. nutrients not Artificial Sweeteners:
The non-nutritious form of artificial sweeteners contain no calories
[Read: Eating ice cream during pregnancy ].
nutritive artificial sweeteners in chewing gum:
most brands of chewing gums that claim to be sugar-containing some or the other form of artificial nutrition sweeteners.
Nutritive Artificial sweeteners are full of empty calories. Therefore, chewing gum, even without sugar are high in calories and low in vitamins or minerals. And 'safe to consume nutritive artificial sweeteners during pregnancy in moderate amounts. However, it is first important to take the advice of the doctor on the same
[Read: Corn Flakes during pregnancy ].
When to avoid nutritive artificial sweeteners during pregnancy?
If you have any of the following medical conditions during pregnancy, be sure to avoid the intake of artificial nutrition sweeteners:
- Gestational Diabetes: This is a condition where you have very high levels of blood sugar during pregnancy
- insulin resistance. This is a condition in which the body becomes resistant to the hormone insulin. And it puts you at a greater risk of suffering from a heart disease and is usually a precedent to type 2 diabetes
- Diabetes mellitus :. It is one of the most common types of diabetes. In most cases, it remains a permanent condition and affects the body's ability to use energy gains from food
Non-nutritive sweeteners that are safe during pregnancy :.
The majority of non-nutritive artificial sweeteners are safe for consumption. The added amount is usually small, just enough to give a little 'sweet food
Here are some types of non-nutritive sweeteners added to chewing gum that you can safely consume during pregnancy :.
1. Aspartame:
Most chewing gums contain a form of non-nutritive sweetener called aspartame. The Food and Drug Administration (FDA) considers safe for use in chewing gum. And 'advisable to check with your doctor before using it while waiting. Make sure you have only in moderate amounts. (1)
Do not use chewing gum containing aspartame if one of the following conditions:
- phenylketonuria or PKU - is a rare metabolic disorder
- Any form of liver disease
- If your doctor confirms high levels of phenylalanine in the blood
2. Sucralose:
This It is a no-calorie sweetener approved by the Food and Drug Administration (FDA) as a flavor of chewing gum. And you can have in moderation during pregnancy. It will have no effect on your blood sugar, and does not contain calories that can harm you or your unborn child
[Read: And 'safe to eat pizza during pregnancy ].
Artificial sweeteners that are not safe during pregnancy:
Be sure to label to check the ingredients before eating chewing gum during pregnancy. The following types of artificial sweeteners are not safe for consumption during pregnancy:
1. Saccharin:
Although not as popular as it was before, it is still a common ingredient in some food products, including chewing gum. You should absolutely avoid its intake during these critical nine months as it can cross your placenta, reach the fetus and cause health complications
[Read: Harmful effects of soft drinks during the pregnancy ].
2. Cyclamate:
This is an ingredient banned in the US. However, many chewing gum brands from other countries may still be using to add the sweet taste. Its safety for use during pregnancy is still uncertain so it is best to avoid its intake to protect her unborn child.
speak to your doctor chewing gum during pregnancy and limit your intake to a minimum.
you have tried chewing gum during pregnancy? What brands you liked? What did the doctor recommend? Please share your experience and advice with other moms-to-be here
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