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Pregnancy It can lead to many food cravings and uncontrollable hunger pangs. While you can enjoy breakfast with mustard, mustard seeds or include in your diet, pregnancy is a time when you need to be careful about what you eat and what to avoid. So if you're debating whether to include mustard in your pregnancy diet or fancy a bit 'mustard during pregnancy, read our post below. Here, we look at the safety of eating mustard while waiting.
What is Mustard?
mustard is popular as a cruciferous vegetable belonging to the Brassica family is native to temperate regions of Europe. The seeds and mustard leaves are part of different Indian cuisine. However, in Europe and elsewhere in the West, it refers to the mustard sauce extracted from mustard seeds. Black mustard is the mustard seed of the most aromatic and delicious. In addition, mustard leaves contain a lot of nutrients, phytonutrients and flavonoids that help you enjoy a healthy pregnancy (1).
Is And 'safe to eat mustard during pregnancy?
Yes, it is safe to eat mustard while waiting. You can enjoy eating different dishes with mustard sauce, leaves, or mustard seeds during pregnancy. However, be sure to adjust and limit the amount of mustard are consumed. An excess of desire mustard during pregnancy can lead to miscarriage. Consult your doctor if you want to eat mustard seeds often during pregnancy (2)
[Read: sesame seeds during pregnancy ]
Health Benefits of eating mustard during pregnancy:
Mustard not only makes the food tasty, but also offers many health benefits. Here are some brilliant benefits of eating mustard while waiting.
1. It prevents cancer:
mustard is full of phytonutrients, so that helps to prevent the development of gastrointestinal cancer effectively. mustard seeds inhibit the growth of cancer cells and prevent the development of other types of cancer during pregnancy (3).
2. Rule Asthma:
High magnesium and selenium mustard to provide anti-inflammatory benefits. Thus, the mustard consumption helps to prevent or regular chest congestion, cold and asthma, while waiting for (4).
3. Weight Management:
Mustard is rich in thiamine, folate, riboflavin, and other vitamins that promote the body's metabolism during pregnancy and help regulate your weight effectively ( 5)
[Read: sunflower seeds during pregnancy ]
4. Increases immunity:
Mustard is rich in minerals, such as iron, manganese and copper. The mineral content in mustard helps strengthen the immunity of your body to prevent dangerous infections and disorders. Moreover, the sulfur content in seeds offers advantages antibacterial and antifungal to help the combat skin infections, while waiting (6).
5. Treat Constipation:
Mustard includes a unique folk substance as mucilage, a sticky issue in thickness, which relieves constipation. Furthermore, the content of fibers in the seeds relieves the consequent disorder due to constipation substantially (7).
6. It reduces cholesterol:
high amounts of vitamin B3 and niacin aid mustard regulate cholesterol levels in your body and are safeguarded by atherosclerosis effectively. Furthermore, the addition of mustard to the food helps to effectively regulate the blood flow and blood pressure (8).
7. Mitiga Muscle pain and arthritis:
The content of magnesium and selenium in mustard provides your anti-inflammatory and heat producing benefits that relieve muscle pain and arthritis symptoms during pregnancy (9)
[Read: flaxseed during pregnancy ]
side effects of eating mustard during pregnancy:
While the addition of mustard sauce, seeds or leaves the normal foods, you need to ensure you do not add too much mustard as it can affect your health and pregnancy negatively. Here are some common side effects of eating too much mustard during pregnancy.
- heart-related health problems
- throat irritation
- Fatigue
- difficulty breathing
- chronic diarrhea
- Miscarriage
- swelling of skin, blisters or damage
- coma and death in extreme cases (10)
garnish your food with you mustard, its seeds or mustard leaves during pregnancy? How did you benefit from it? Please let us know here. Leave a comment below
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