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To go to the gym or stay away from it -. which is one of the many questions that some expectant mothers are concerned
While there are specific exercises for pregnancy, most doubt the continuation of a regular fitness regime. We present the pros and cons of going to the gym with a big belly.
benefits of exercise during Pregnancy:
Doing some form of exercise on a daily basis, you will highly benefit (unless expressly forbidden by the doctor!). Whether you're doing yoga or walking, you will reap the following benefits :.
- It will help you keep your metabolism and keep your muscles toned
- pains and cramps will be less severe. is recommended
- light exercise to ward off trouble.
- There will also be less likely to have constipation and nausea, which are common problems.
- How to prepare your body for light penalty and stretching, you will have a less painful labor.
- strength that you gain with exercise will help you manage your baby once she arrives.
safe exercises for pregnancy fitness Women:Sponsored
Yes, pregnant women should be careful. But let's forget about those hundreds of thousands of women around the world who do difficult tasks, such as agriculture or move the unit, throughout their period of pregnancy!
What in the gym exercises are safe during pregnancy? There are a number of gymnastic exercises that are certainly safe for mothers-to-be. Discover them.
a. cardiovascular workout:
This training, which involves a series of simple exercises will keep your heart-to-breathing hale and hearty relationship heartbeat
- Having a healthy heart is definitely good when Yes. expect.
- In addition, these exercises improve lung capacity, so that you can breathe in more oxygen that is necessary for you and your baby.
- treadmills and cycles can be used safely, as long as you do not increase the speed too.
b. Aerobics:.
Both done at home or in the gym, aerobics will give you quite a workout
- Aerobic exercises keep you fit and offer the flexibility to move at their own pace.
- squat exercises, which strengthen the pelvic muscles, are good
- make sure you go for the milder version year
[Read: Kegel exercise during pregnancy ]
c. Weight training: ..
mild weight training will help keep your muscles toned
- It will also ensure that your weight is under control
- will improve strength and give you the strength to handle your new born.
- Anything between 10 and 15 pounds must be safe for the exercise.
You can also do Pilates, yoga or dance workouts. These will provide you with the flexibility needed during delivery. Before doing any of these, do not forget to get the green light from your doctor to make so.
[Leggi: Pilates during pregnancy ]
10 safety tips in the gym during pregnancy:
Before you start your workout at the gym while pregnant, it is best to analyze the safety measures in the gym you are going to. Here are some effective tips to follow for safety in the gym during pregnancy:
1. Find a gym that is easy to access and does not involve too much traveling.
2. Invest in a good gym with a trainer, who qualified to participate in the waiting ladies. Not all professional trainers know about these conditions. So, check up on their experience and qualification, if possible.
3. Be sure not to over stress yourself. It is necessary to be able to hold a conversation while exercising.
4. Keep a track of your body temperature. The internal temperature must not exceed 101 degrees; otherwise the child will feel uncomfortable.
5. Your heart rate should be monitored. Do not go beyond 140 beats per minute.
6. Avoid doing workouts that need to lie on your back or put pressure on the abdomen, especially in the last quarter. So, crunches are completely out.
7. Drink plenty of fluids when you are in the gym. Water, soft drinks and fruit juice will keep you hydrated
[Read: Lemon water during pregnancy ].
8. Watch out for infections. With so many people coming into the gym and using the same equipment, there is a risk of infection.
9. Keep away from defective components. Everything seems broken or loose can cause accidents.
10. Slow down immediately if you feel breathless or dizzy, or have nausea. While it is good to increase the time for which you exercise and repeat set, refrain from taking your speed during any exercise to avoid fatigue.
Every pregnancy is different and you should definitely check with your doctor before doing any exercise. Your health condition, medical history, age and other factors will affect your ability to work in the gym.
All the best and I hope you follow these tips before you go to the gym during pregnancy. Share with us your favorite fitness routine during pregnancy
References :! 1
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