Image: Shutterstock
Being pregnant is wonderful, indeed the greatest gift of God. With it, however, comes a lot of confusion on what to eat and how much. You want to eat healthy, so that your child gets the right nutrition and strength to navigate through this challenging phase.
But then, hormones can play havoc and you can be opposed to the food that you were opposed enthusiast. Moreover, what worked for someone else, can not really suit you. What should you do then? The best thing to do is to be aware of the benefits and side effects of various foods, natural eating, avoid junk, get expert advice and, above all, listen to your body.
In this article, we will evaluate prunes, as an addition to your pregnancy diet.
Read on for the benefits and side effects
benefits of eating prunes during pregnancy :.
The diet should include a good portion of fruit every day. This is especially true when you are pregnant. Be sure to add plums among the assorted fruits you may feel like chomping on! Here is a list of reasons why you should eat these juicy fruits during pregnancy:
1. It prevents premature labor:
Going into premature labor is a major concern for pregnant women. Premature birth can mean many things and can even lead to stillbirth. Plum contains a good amount of magnesium, which can relax the muscles. This in turn can help prevent premature contractions and labor (1)
[Read: Prunes during pregnancy ].
2. It helps to absorb iron:
the heart pumps blood more during pregnancy to meet the needs of your growing child. This can, in many cases, lead to anemia. If you are taking iron supplements to combat iron deficiency, consider adding prunes to your diet too. This is because plums contain vitamin C, which is vital for a better absorption of iron from your diet. Another great reason to go for the juicy fruit!
3. It prevents constipation and hemorrhoids:
During pregnancy, all those extra hormones and the growing uterus take a huge toll on the digestive system, making it very slow. This is why problems such as bloating, constipation, and hemorrhoids are very common. Plums are full of fiber, which helps to ease your bowel movement, thereby making you feel better.
4. Eliminates stress and fatigue:
Many women complain of fatigue during pregnancy. The exact reason why is not yet known (2). Whatever the cause, the result is anything but pleasant. With your energy levels hitting the bottom, many women find it difficult to lead a normal life. The addition of plums to your pregnancy diet is a great way to get an energy football, since they are rich in antioxidants and potassium.
[Leggi: Avocado during pregnancy ]
5. It increases bone health:
Pregnancy can take a huge toll on the bones because the child has not been born yet need a healthy supply of calcium for the development of their skeletal structure. This is why health professionals prescribe calcium supplements. Plums are very rich in vitamin K, which together with calcium and vitamin D, maintains healthy bones (3).
6. increases immune System:
Coming down with the flu, colds, diarrhea, etc. may not seem serious in normal days. Although, during pregnancy, even the most common diseases are undesirable. Plums contain vitamin C, which as we all know, helps to significantly boost the immune system, and keeps away common diseases (4).
7. It prevents blood clotting:
Plums contain a healthy dose of vitamin K, which is known to prevent blood clotting (5)
[Read: Figs during pregnancy ].
8. It helps to manage gestational diabetes (GD):
Gestational diabetes is a very common condition in women in most pregnancy. If you want to avoid GD, you must make sure that your diet consists of foods with low glycemic index (6). Plums are one of best fruits you can eat to prevent or manage gestational diabetes, thanks to their low glycemic index.
9. Regulates blood pressure:
preeclampsia, or high blood pressure, can prove fatal during pregnancy. Plums contain potassium that can regulate blood pressure (7). Also the fiber content in Plum can help reduce the risk of preeclampsia (8).
As you can see, the plums can make an excellent addition to your pregnancy diet. Beware though for some negative side effects listed below
[Read: Eating apricots during pregnancy ].
Side effects of eating Plum during pregnancy:
1. Kidney stones:
The plums are high in oxalates. If you are prone to kidney stones, it is advisable to avoid plums as they can increase the risk of kidney stones and related symptoms (9).
2. Contains Zero Calories:
New research shows that you do not really need to pile on the pounds during pregnancy (10). But that does not mean you need to diet! During pregnancy, your body needs more calories to gain weight and also to help the child to grow. Plums contain zero calories. Too many plums in a day can fill up, but will not provide the much needed calories
[Read: Peaches during pregnancy ].
Eating plums during pregnancy is safe and healthy. If you are worried, do not talk to your doctor. In fact, if you have kidney stones, consult your doctor before including prunes in your diet.
Make sure your diet contains a rainbow of colors, including plums!
Like plums? What's your favorite fruit? Do not tell us in the comments section below
Recommended articles :.
- E 'safe to eat pears during pregnancy
- [1945026?] E' Melon safe to eat during pregnancy?
- And 'safe to eat oranges during pregnancy?
- And 'safe to eat pineapple During Pregnancy?
- Last Posts
- Bio
Latest the Chhandita Chakravarty posts (see all)
- Teaching of Body Parts For children - March 31, 2016
- child passenger safety - All you need to be aware of - February 29, 2016
- How Milk thistle can help during lactation - February 29, 2016
I appreciate your honesty and the time/effort it took you to put together all of these blog posts. Thank you again. prenatal classes
ReplyDelete